247SOFT :: BOOSTAPP V.2.1

יום שני 18/11/2024
06:00	קרוספיט \| CrossFit אנה מינגזוב רחבה גדולה \| Main Floor
Workout "Boat Shoes" For Time: [35:00] 1,500/1,200 Meter Row OR 3,000/2,400 Meter Bike OR 1,200 Meter Run 6 Rounds of “Pull-ups, Squats & Sit-ups” ‍ -Rest 3 Minutes ‍ 1,000/800 Meter Row OR 2,000/1,600 Meter Bike OR 800 Meter Run 4 Rounds of “Pull-ups, Squats & Sit-ups” ‍ -Rest 3 Minutes ‍ 500/400 Meter Row OR 1,000/800 Meter Bike OR 400 Meter Run 2 Rounds of “Pull-ups, Squats & Sit-ups” ‍ “Pull-ups, Squats & Sit-ups” 6 Pull-ups 9 Air squats 12 Sit-ups Extra work "Honeymoon" For Quality: 400 Meter Zercher Carry (1/2 Bodyweight)
אודות המדריך
06:00	אופן ג'ים \| Open Gym open gym אופן ג'ים \| Open Gym
Workout "Boat Shoes" For Time: [35:00] 1,500/1,200 Meter Row OR 3,000/2,400 Meter Bike OR 1,200 Meter Run 6 Rounds of “Pull-ups, Squats & Sit-ups” ‍ -Rest 3 Minutes ‍ 1,000/800 Meter Row OR 2,000/1,600 Meter Bike OR 800 Meter Run 4 Rounds of “Pull-ups, Squats & Sit-ups” ‍ -Rest 3 Minutes ‍ 500/400 Meter Row OR 1,000/800 Meter Bike OR 400 Meter Run 2 Rounds of “Pull-ups, Squats & Sit-ups” ‍ “Pull-ups, Squats & Sit-ups” 6 Pull-ups 9 Air squats 12 Sit-ups Extra work "Honeymoon" For Quality: 400 Meter Zercher Carry (1/2 Bodyweight)
אודות המדריך
06:00	אופן ג'ים \| Open Gym open gym רחבה ראשית
Workout "Boat Shoes" For Time: [35:00] 1,500/1,200 Meter Row OR 3,000/2,400 Meter Bike OR 1,200 Meter Run 6 Rounds of “Pull-ups, Squats & Sit-ups” ‍ -Rest 3 Minutes ‍ 1,000/800 Meter Row OR 2,000/1,600 Meter Bike OR 800 Meter Run 4 Rounds of “Pull-ups, Squats & Sit-ups” ‍ -Rest 3 Minutes ‍ 500/400 Meter Row OR 1,000/800 Meter Bike OR 400 Meter Run 2 Rounds of “Pull-ups, Squats & Sit-ups” ‍ “Pull-ups, Squats & Sit-ups” 6 Pull-ups 9 Air squats 12 Sit-ups Extra work "Honeymoon" For Quality: 400 Meter Zercher Carry (1/2 Bodyweight)
אודות המדריך
07:00	אופן ג'ים \| Open Gym open gym אופן ג'ים \| Open Gym
Workout "Boat Shoes" For Time: [35:00] 1,500/1,200 Meter Row OR 3,000/2,400 Meter Bike OR 1,200 Meter Run 6 Rounds of “Pull-ups, Squats & Sit-ups” ‍ -Rest 3 Minutes ‍ 1,000/800 Meter Row OR 2,000/1,600 Meter Bike OR 800 Meter Run 4 Rounds of “Pull-ups, Squats & Sit-ups” ‍ -Rest 3 Minutes ‍ 500/400 Meter Row OR 1,000/800 Meter Bike OR 400 Meter Run 2 Rounds of “Pull-ups, Squats & Sit-ups” ‍ “Pull-ups, Squats & Sit-ups” 6 Pull-ups 9 Air squats 12 Sit-ups Extra work "Honeymoon" For Quality: 400 Meter Zercher Carry (1/2 Bodyweight)
אודות המדריך
07:00	אופן ג'ים \| Open Gym open gym רחבה ראשית
Workout "Boat Shoes" For Time: [35:00] 1,500/1,200 Meter Row OR 3,000/2,400 Meter Bike OR 1,200 Meter Run 6 Rounds of “Pull-ups, Squats & Sit-ups” ‍ -Rest 3 Minutes ‍ 1,000/800 Meter Row OR 2,000/1,600 Meter Bike OR 800 Meter Run 4 Rounds of “Pull-ups, Squats & Sit-ups” ‍ -Rest 3 Minutes ‍ 500/400 Meter Row OR 1,000/800 Meter Bike OR 400 Meter Run 2 Rounds of “Pull-ups, Squats & Sit-ups” ‍ “Pull-ups, Squats & Sit-ups” 6 Pull-ups 9 Air squats 12 Sit-ups Extra work "Honeymoon" For Quality: 400 Meter Zercher Carry (1/2 Bodyweight)
אודות המדריך
08:00	אופן ג'ים \| Open Gym open gym רחבה ראשית
Workout "Boat Shoes" For Time: [35:00] 1,500/1,200 Meter Row OR 3,000/2,400 Meter Bike OR 1,200 Meter Run 6 Rounds of “Pull-ups, Squats & Sit-ups” ‍ -Rest 3 Minutes ‍ 1,000/800 Meter Row OR 2,000/1,600 Meter Bike OR 800 Meter Run 4 Rounds of “Pull-ups, Squats & Sit-ups” ‍ -Rest 3 Minutes ‍ 500/400 Meter Row OR 1,000/800 Meter Bike OR 400 Meter Run 2 Rounds of “Pull-ups, Squats & Sit-ups” ‍ “Pull-ups, Squats & Sit-ups” 6 Pull-ups 9 Air squats 12 Sit-ups Extra work "Honeymoon" For Quality: 400 Meter Zercher Carry (1/2 Bodyweight)
אודות המדריך
08:00	אופן ג'ים \| Open Gym open gym אופן ג'ים \| Open Gym
Workout "Boat Shoes" For Time: [35:00] 1,500/1,200 Meter Row OR 3,000/2,400 Meter Bike OR 1,200 Meter Run 6 Rounds of “Pull-ups, Squats & Sit-ups” ‍ -Rest 3 Minutes ‍ 1,000/800 Meter Row OR 2,000/1,600 Meter Bike OR 800 Meter Run 4 Rounds of “Pull-ups, Squats & Sit-ups” ‍ -Rest 3 Minutes ‍ 500/400 Meter Row OR 1,000/800 Meter Bike OR 400 Meter Run 2 Rounds of “Pull-ups, Squats & Sit-ups” ‍ “Pull-ups, Squats & Sit-ups” 6 Pull-ups 9 Air squats 12 Sit-ups Extra work "Honeymoon" For Quality: 400 Meter Zercher Carry (1/2 Bodyweight)
אודות המדריך
08:15	קרוספיט \| CrossFit אנה מינגזוב רחבה גדולה \| Main Floor
Workout "Boat Shoes" For Time: [35:00] 1,500/1,200 Meter Row OR 3,000/2,400 Meter Bike OR 1,200 Meter Run 6 Rounds of “Pull-ups, Squats & Sit-ups” ‍ -Rest 3 Minutes ‍ 1,000/800 Meter Row OR 2,000/1,600 Meter Bike OR 800 Meter Run 4 Rounds of “Pull-ups, Squats & Sit-ups” ‍ -Rest 3 Minutes ‍ 500/400 Meter Row OR 1,000/800 Meter Bike OR 400 Meter Run 2 Rounds of “Pull-ups, Squats & Sit-ups” ‍ “Pull-ups, Squats & Sit-ups” 6 Pull-ups 9 Air squats 12 Sit-ups Extra work "Honeymoon" For Quality: 400 Meter Zercher Carry (1/2 Bodyweight)
אודות המדריך
09:00	אופן ג'ים \| Open Gym open gym אופן ג'ים \| Open Gym
Workout "Boat Shoes" For Time: [35:00] 1,500/1,200 Meter Row OR 3,000/2,400 Meter Bike OR 1,200 Meter Run 6 Rounds of “Pull-ups, Squats & Sit-ups” ‍ -Rest 3 Minutes ‍ 1,000/800 Meter Row OR 2,000/1,600 Meter Bike OR 800 Meter Run 4 Rounds of “Pull-ups, Squats & Sit-ups” ‍ -Rest 3 Minutes ‍ 500/400 Meter Row OR 1,000/800 Meter Bike OR 400 Meter Run 2 Rounds of “Pull-ups, Squats & Sit-ups” ‍ “Pull-ups, Squats & Sit-ups” 6 Pull-ups 9 Air squats 12 Sit-ups Extra work "Honeymoon" For Quality: 400 Meter Zercher Carry (1/2 Bodyweight)
אודות המדריך
09:00	אופן ג'ים \| Open Gym open gym רחבה ראשית
Workout "Boat Shoes" For Time: [35:00] 1,500/1,200 Meter Row OR 3,000/2,400 Meter Bike OR 1,200 Meter Run 6 Rounds of “Pull-ups, Squats & Sit-ups” ‍ -Rest 3 Minutes ‍ 1,000/800 Meter Row OR 2,000/1,600 Meter Bike OR 800 Meter Run 4 Rounds of “Pull-ups, Squats & Sit-ups” ‍ -Rest 3 Minutes ‍ 500/400 Meter Row OR 1,000/800 Meter Bike OR 400 Meter Run 2 Rounds of “Pull-ups, Squats & Sit-ups” ‍ “Pull-ups, Squats & Sit-ups” 6 Pull-ups 9 Air squats 12 Sit-ups Extra work "Honeymoon" For Quality: 400 Meter Zercher Carry (1/2 Bodyweight)
אודות המדריך
10:00	אופן ג'ים \| Open Gym open gym אופן ג'ים \| Open Gym
Workout "Boat Shoes" For Time: [35:00] 1,500/1,200 Meter Row OR 3,000/2,400 Meter Bike OR 1,200 Meter Run 6 Rounds of “Pull-ups, Squats & Sit-ups” ‍ -Rest 3 Minutes ‍ 1,000/800 Meter Row OR 2,000/1,600 Meter Bike OR 800 Meter Run 4 Rounds of “Pull-ups, Squats & Sit-ups” ‍ -Rest 3 Minutes ‍ 500/400 Meter Row OR 1,000/800 Meter Bike OR 400 Meter Run 2 Rounds of “Pull-ups, Squats & Sit-ups” ‍ “Pull-ups, Squats & Sit-ups” 6 Pull-ups 9 Air squats 12 Sit-ups Extra work "Honeymoon" For Quality: 400 Meter Zercher Carry (1/2 Bodyweight)
אודות המדריך
10:00	אופן ג'ים \| Open Gym open gym רחבה ראשית
Workout "Boat Shoes" For Time: [35:00] 1,500/1,200 Meter Row OR 3,000/2,400 Meter Bike OR 1,200 Meter Run 6 Rounds of “Pull-ups, Squats & Sit-ups” ‍ -Rest 3 Minutes ‍ 1,000/800 Meter Row OR 2,000/1,600 Meter Bike OR 800 Meter Run 4 Rounds of “Pull-ups, Squats & Sit-ups” ‍ -Rest 3 Minutes ‍ 500/400 Meter Row OR 1,000/800 Meter Bike OR 400 Meter Run 2 Rounds of “Pull-ups, Squats & Sit-ups” ‍ “Pull-ups, Squats & Sit-ups” 6 Pull-ups 9 Air squats 12 Sit-ups Extra work "Honeymoon" For Quality: 400 Meter Zercher Carry (1/2 Bodyweight)
אודות המדריך
10:30	קרוספיט \| CrossFit יותם הגלילי רחבה גדולה \| Main Floor
Workout "Boat Shoes" For Time: [35:00] 1,500/1,200 Meter Row OR 3,000/2,400 Meter Bike OR 1,200 Meter Run 6 Rounds of “Pull-ups, Squats & Sit-ups” ‍ -Rest 3 Minutes ‍ 1,000/800 Meter Row OR 2,000/1,600 Meter Bike OR 800 Meter Run 4 Rounds of “Pull-ups, Squats & Sit-ups” ‍ -Rest 3 Minutes ‍ 500/400 Meter Row OR 1,000/800 Meter Bike OR 400 Meter Run 2 Rounds of “Pull-ups, Squats & Sit-ups” ‍ “Pull-ups, Squats & Sit-ups” 6 Pull-ups 9 Air squats 12 Sit-ups Extra work "Honeymoon" For Quality: 400 Meter Zercher Carry (1/2 Bodyweight)
אודות המדריך
11:00	אופן ג'ים \| Open Gym open gym רחבה ראשית
Workout "Boat Shoes" For Time: [35:00] 1,500/1,200 Meter Row OR 3,000/2,400 Meter Bike OR 1,200 Meter Run 6 Rounds of “Pull-ups, Squats & Sit-ups” ‍ -Rest 3 Minutes ‍ 1,000/800 Meter Row OR 2,000/1,600 Meter Bike OR 800 Meter Run 4 Rounds of “Pull-ups, Squats & Sit-ups” ‍ -Rest 3 Minutes ‍ 500/400 Meter Row OR 1,000/800 Meter Bike OR 400 Meter Run 2 Rounds of “Pull-ups, Squats & Sit-ups” ‍ “Pull-ups, Squats & Sit-ups” 6 Pull-ups 9 Air squats 12 Sit-ups Extra work "Honeymoon" For Quality: 400 Meter Zercher Carry (1/2 Bodyweight)
אודות המדריך
12:00	אופן ג'ים \| Open Gym open gym רחבה ראשית
Workout "Boat Shoes" For Time: [35:00] 1,500/1,200 Meter Row OR 3,000/2,400 Meter Bike OR 1,200 Meter Run 6 Rounds of “Pull-ups, Squats & Sit-ups” ‍ -Rest 3 Minutes ‍ 1,000/800 Meter Row OR 2,000/1,600 Meter Bike OR 800 Meter Run 4 Rounds of “Pull-ups, Squats & Sit-ups” ‍ -Rest 3 Minutes ‍ 500/400 Meter Row OR 1,000/800 Meter Bike OR 400 Meter Run 2 Rounds of “Pull-ups, Squats & Sit-ups” ‍ “Pull-ups, Squats & Sit-ups” 6 Pull-ups 9 Air squats 12 Sit-ups Extra work "Honeymoon" For Quality: 400 Meter Zercher Carry (1/2 Bodyweight)
אודות המדריך
13:00	אופן ג'ים \| Open Gym open gym רחבה ראשית
Workout "Boat Shoes" For Time: [35:00] 1,500/1,200 Meter Row OR 3,000/2,400 Meter Bike OR 1,200 Meter Run 6 Rounds of “Pull-ups, Squats & Sit-ups” ‍ -Rest 3 Minutes ‍ 1,000/800 Meter Row OR 2,000/1,600 Meter Bike OR 800 Meter Run 4 Rounds of “Pull-ups, Squats & Sit-ups” ‍ -Rest 3 Minutes ‍ 500/400 Meter Row OR 1,000/800 Meter Bike OR 400 Meter Run 2 Rounds of “Pull-ups, Squats & Sit-ups” ‍ “Pull-ups, Squats & Sit-ups” 6 Pull-ups 9 Air squats 12 Sit-ups Extra work "Honeymoon" For Quality: 400 Meter Zercher Carry (1/2 Bodyweight)
אודות המדריך
14:00	אופן ג'ים \| Open Gym open gym רחבה ראשית
Workout "Boat Shoes" For Time: [35:00] 1,500/1,200 Meter Row OR 3,000/2,400 Meter Bike OR 1,200 Meter Run 6 Rounds of “Pull-ups, Squats & Sit-ups” ‍ -Rest 3 Minutes ‍ 1,000/800 Meter Row OR 2,000/1,600 Meter Bike OR 800 Meter Run 4 Rounds of “Pull-ups, Squats & Sit-ups” ‍ -Rest 3 Minutes ‍ 500/400 Meter Row OR 1,000/800 Meter Bike OR 400 Meter Run 2 Rounds of “Pull-ups, Squats & Sit-ups” ‍ “Pull-ups, Squats & Sit-ups” 6 Pull-ups 9 Air squats 12 Sit-ups Extra work "Honeymoon" For Quality: 400 Meter Zercher Carry (1/2 Bodyweight)
אודות המדריך
15:00	אופן ג'ים \| Open Gym open gym רחבה ראשית
Workout "Boat Shoes" For Time: [35:00] 1,500/1,200 Meter Row OR 3,000/2,400 Meter Bike OR 1,200 Meter Run 6 Rounds of “Pull-ups, Squats & Sit-ups” ‍ -Rest 3 Minutes ‍ 1,000/800 Meter Row OR 2,000/1,600 Meter Bike OR 800 Meter Run 4 Rounds of “Pull-ups, Squats & Sit-ups” ‍ -Rest 3 Minutes ‍ 500/400 Meter Row OR 1,000/800 Meter Bike OR 400 Meter Run 2 Rounds of “Pull-ups, Squats & Sit-ups” ‍ “Pull-ups, Squats & Sit-ups” 6 Pull-ups 9 Air squats 12 Sit-ups Extra work "Honeymoon" For Quality: 400 Meter Zercher Carry (1/2 Bodyweight)
אודות המדריך
16:00	אופן ג'ים \| Open Gym open gym אופן ג'ים
Workout "Boat Shoes" For Time: [35:00] 1,500/1,200 Meter Row OR 3,000/2,400 Meter Bike OR 1,200 Meter Run 6 Rounds of “Pull-ups, Squats & Sit-ups” ‍ -Rest 3 Minutes ‍ 1,000/800 Meter Row OR 2,000/1,600 Meter Bike OR 800 Meter Run 4 Rounds of “Pull-ups, Squats & Sit-ups” ‍ -Rest 3 Minutes ‍ 500/400 Meter Row OR 1,000/800 Meter Bike OR 400 Meter Run 2 Rounds of “Pull-ups, Squats & Sit-ups” ‍ “Pull-ups, Squats & Sit-ups” 6 Pull-ups 9 Air squats 12 Sit-ups Extra work "Honeymoon" For Quality: 400 Meter Zercher Carry (1/2 Bodyweight)
אודות המדריך
16:00	נוער \| TEENS אוראל טויטו רחבה גדולה \| Main Floor
Workout "Boat Shoes" For Time: [35:00] 1,500/1,200 Meter Row OR 3,000/2,400 Meter Bike OR 1,200 Meter Run 6 Rounds of “Pull-ups, Squats & Sit-ups” ‍ -Rest 3 Minutes ‍ 1,000/800 Meter Row OR 2,000/1,600 Meter Bike OR 800 Meter Run 4 Rounds of “Pull-ups, Squats & Sit-ups” ‍ -Rest 3 Minutes ‍ 500/400 Meter Row OR 1,000/800 Meter Bike OR 400 Meter Run 2 Rounds of “Pull-ups, Squats & Sit-ups” ‍ “Pull-ups, Squats & Sit-ups” 6 Pull-ups 9 Air squats 12 Sit-ups Extra work "Honeymoon" For Quality: 400 Meter Zercher Carry (1/2 Bodyweight)
אודות המדריך
16:00	אופן ג'ים \| Open Gym open gym אופן ג'ים \| Open Gym
Workout "Boat Shoes" For Time: [35:00] 1,500/1,200 Meter Row OR 3,000/2,400 Meter Bike OR 1,200 Meter Run 6 Rounds of “Pull-ups, Squats & Sit-ups” ‍ -Rest 3 Minutes ‍ 1,000/800 Meter Row OR 2,000/1,600 Meter Bike OR 800 Meter Run 4 Rounds of “Pull-ups, Squats & Sit-ups” ‍ -Rest 3 Minutes ‍ 500/400 Meter Row OR 1,000/800 Meter Bike OR 400 Meter Run 2 Rounds of “Pull-ups, Squats & Sit-ups” ‍ “Pull-ups, Squats & Sit-ups” 6 Pull-ups 9 Air squats 12 Sit-ups Extra work "Honeymoon" For Quality: 400 Meter Zercher Carry (1/2 Bodyweight)
אודות המדריך
17:00	אופן ג'ים \| Open Gym open gym אופן ג'ים
Workout "Boat Shoes" For Time: [35:00] 1,500/1,200 Meter Row OR 3,000/2,400 Meter Bike OR 1,200 Meter Run 6 Rounds of “Pull-ups, Squats & Sit-ups” ‍ -Rest 3 Minutes ‍ 1,000/800 Meter Row OR 2,000/1,600 Meter Bike OR 800 Meter Run 4 Rounds of “Pull-ups, Squats & Sit-ups” ‍ -Rest 3 Minutes ‍ 500/400 Meter Row OR 1,000/800 Meter Bike OR 400 Meter Run 2 Rounds of “Pull-ups, Squats & Sit-ups” ‍ “Pull-ups, Squats & Sit-ups” 6 Pull-ups 9 Air squats 12 Sit-ups Extra work "Honeymoon" For Quality: 400 Meter Zercher Carry (1/2 Bodyweight)
אודות המדריך
17:00	קרוספיט \| CrossFit יותם הגלילי רחבה גדולה \| Main Floor
Workout "Boat Shoes" For Time: [35:00] 1,500/1,200 Meter Row OR 3,000/2,400 Meter Bike OR 1,200 Meter Run 6 Rounds of “Pull-ups, Squats & Sit-ups” ‍ -Rest 3 Minutes ‍ 1,000/800 Meter Row OR 2,000/1,600 Meter Bike OR 800 Meter Run 4 Rounds of “Pull-ups, Squats & Sit-ups” ‍ -Rest 3 Minutes ‍ 500/400 Meter Row OR 1,000/800 Meter Bike OR 400 Meter Run 2 Rounds of “Pull-ups, Squats & Sit-ups” ‍ “Pull-ups, Squats & Sit-ups” 6 Pull-ups 9 Air squats 12 Sit-ups Extra work "Honeymoon" For Quality: 400 Meter Zercher Carry (1/2 Bodyweight)
אודות המדריך
18:00	אופן ג'ים \| Open Gym open gym אופן ג'ים
Workout "Boat Shoes" For Time: [35:00] 1,500/1,200 Meter Row OR 3,000/2,400 Meter Bike OR 1,200 Meter Run 6 Rounds of “Pull-ups, Squats & Sit-ups” ‍ -Rest 3 Minutes ‍ 1,000/800 Meter Row OR 2,000/1,600 Meter Bike OR 800 Meter Run 4 Rounds of “Pull-ups, Squats & Sit-ups” ‍ -Rest 3 Minutes ‍ 500/400 Meter Row OR 1,000/800 Meter Bike OR 400 Meter Run 2 Rounds of “Pull-ups, Squats & Sit-ups” ‍ “Pull-ups, Squats & Sit-ups” 6 Pull-ups 9 Air squats 12 Sit-ups Extra work "Honeymoon" For Quality: 400 Meter Zercher Carry (1/2 Bodyweight)
אודות המדריך
18:15	קרוספיט \| CrossFit אוראל טויטו רחבה גדולה \| Main Floor
Workout "Boat Shoes" For Time: [35:00] 1,500/1,200 Meter Row OR 3,000/2,400 Meter Bike OR 1,200 Meter Run 6 Rounds of “Pull-ups, Squats & Sit-ups” ‍ -Rest 3 Minutes ‍ 1,000/800 Meter Row OR 2,000/1,600 Meter Bike OR 800 Meter Run 4 Rounds of “Pull-ups, Squats & Sit-ups” ‍ -Rest 3 Minutes ‍ 500/400 Meter Row OR 1,000/800 Meter Bike OR 400 Meter Run 2 Rounds of “Pull-ups, Squats & Sit-ups” ‍ “Pull-ups, Squats & Sit-ups” 6 Pull-ups 9 Air squats 12 Sit-ups Extra work "Honeymoon" For Quality: 400 Meter Zercher Carry (1/2 Bodyweight)
אודות המדריך
18:35	קרוספיט \| CrossFit ירמי ויסמן רחבה ראשית
Workout "Boat Shoes" For Time: [35:00] 1,500/1,200 Meter Row OR 3,000/2,400 Meter Bike OR 1,200 Meter Run 6 Rounds of “Pull-ups, Squats & Sit-ups” ‍ -Rest 3 Minutes ‍ 1,000/800 Meter Row OR 2,000/1,600 Meter Bike OR 800 Meter Run 4 Rounds of “Pull-ups, Squats & Sit-ups” ‍ -Rest 3 Minutes ‍ 500/400 Meter Row OR 1,000/800 Meter Bike OR 400 Meter Run 2 Rounds of “Pull-ups, Squats & Sit-ups” ‍ “Pull-ups, Squats & Sit-ups” 6 Pull-ups 9 Air squats 12 Sit-ups Extra work "Honeymoon" For Quality: 400 Meter Zercher Carry (1/2 Bodyweight)
אודות המדריך
19:00	אופן ג'ים \| Open Gym open gym אופן ג'ים
Workout "Boat Shoes" For Time: [35:00] 1,500/1,200 Meter Row OR 3,000/2,400 Meter Bike OR 1,200 Meter Run 6 Rounds of “Pull-ups, Squats & Sit-ups” ‍ -Rest 3 Minutes ‍ 1,000/800 Meter Row OR 2,000/1,600 Meter Bike OR 800 Meter Run 4 Rounds of “Pull-ups, Squats & Sit-ups” ‍ -Rest 3 Minutes ‍ 500/400 Meter Row OR 1,000/800 Meter Bike OR 400 Meter Run 2 Rounds of “Pull-ups, Squats & Sit-ups” ‍ “Pull-ups, Squats & Sit-ups” 6 Pull-ups 9 Air squats 12 Sit-ups Extra work "Honeymoon" For Quality: 400 Meter Zercher Carry (1/2 Bodyweight)
אודות המדריך
19:30	קרוספיט \| CrossFit אוראל טויטו רחבה גדולה \| Main Floor
Workout "Boat Shoes" For Time: [35:00] 1,500/1,200 Meter Row OR 3,000/2,400 Meter Bike OR 1,200 Meter Run 6 Rounds of “Pull-ups, Squats & Sit-ups” ‍ -Rest 3 Minutes ‍ 1,000/800 Meter Row OR 2,000/1,600 Meter Bike OR 800 Meter Run 4 Rounds of “Pull-ups, Squats & Sit-ups” ‍ -Rest 3 Minutes ‍ 500/400 Meter Row OR 1,000/800 Meter Bike OR 400 Meter Run 2 Rounds of “Pull-ups, Squats & Sit-ups” ‍ “Pull-ups, Squats & Sit-ups” 6 Pull-ups 9 Air squats 12 Sit-ups Extra work "Honeymoon" For Quality: 400 Meter Zercher Carry (1/2 Bodyweight)
אודות המדריך
19:30	אופן ג'ים \| Open Gym open gym אופן ג'ים \| Open Gym
Workout "Boat Shoes" For Time: [35:00] 1,500/1,200 Meter Row OR 3,000/2,400 Meter Bike OR 1,200 Meter Run 6 Rounds of “Pull-ups, Squats & Sit-ups” ‍ -Rest 3 Minutes ‍ 1,000/800 Meter Row OR 2,000/1,600 Meter Bike OR 800 Meter Run 4 Rounds of “Pull-ups, Squats & Sit-ups” ‍ -Rest 3 Minutes ‍ 500/400 Meter Row OR 1,000/800 Meter Bike OR 400 Meter Run 2 Rounds of “Pull-ups, Squats & Sit-ups” ‍ “Pull-ups, Squats & Sit-ups” 6 Pull-ups 9 Air squats 12 Sit-ups Extra work "Honeymoon" For Quality: 400 Meter Zercher Carry (1/2 Bodyweight)
אודות המדריך
20:00	אופן ג'ים \| Open Gym open gym אופן ג'ים
Workout "Boat Shoes" For Time: [35:00] 1,500/1,200 Meter Row OR 3,000/2,400 Meter Bike OR 1,200 Meter Run 6 Rounds of “Pull-ups, Squats & Sit-ups” ‍ -Rest 3 Minutes ‍ 1,000/800 Meter Row OR 2,000/1,600 Meter Bike OR 800 Meter Run 4 Rounds of “Pull-ups, Squats & Sit-ups” ‍ -Rest 3 Minutes ‍ 500/400 Meter Row OR 1,000/800 Meter Bike OR 400 Meter Run 2 Rounds of “Pull-ups, Squats & Sit-ups” ‍ “Pull-ups, Squats & Sit-ups” 6 Pull-ups 9 Air squats 12 Sit-ups Extra work "Honeymoon" For Quality: 400 Meter Zercher Carry (1/2 Bodyweight)
אודות המדריך
21:00	אופן ג'ים \| Open Gym open gym רחבה ראשית
Workout "Boat Shoes" For Time: [35:00] 1,500/1,200 Meter Row OR 3,000/2,400 Meter Bike OR 1,200 Meter Run 6 Rounds of “Pull-ups, Squats & Sit-ups” ‍ -Rest 3 Minutes ‍ 1,000/800 Meter Row OR 2,000/1,600 Meter Bike OR 800 Meter Run 4 Rounds of “Pull-ups, Squats & Sit-ups” ‍ -Rest 3 Minutes ‍ 500/400 Meter Row OR 1,000/800 Meter Bike OR 400 Meter Run 2 Rounds of “Pull-ups, Squats & Sit-ups” ‍ “Pull-ups, Squats & Sit-ups” 6 Pull-ups 9 Air squats 12 Sit-ups Extra work "Honeymoon" For Quality: 400 Meter Zercher Carry (1/2 Bodyweight)
אודות המדריך
22:00	אופן ג'ים \| Open Gym open gym רחבה ראשית
Workout "Boat Shoes" For Time: [35:00] 1,500/1,200 Meter Row OR 3,000/2,400 Meter Bike OR 1,200 Meter Run 6 Rounds of “Pull-ups, Squats & Sit-ups” ‍ -Rest 3 Minutes ‍ 1,000/800 Meter Row OR 2,000/1,600 Meter Bike OR 800 Meter Run 4 Rounds of “Pull-ups, Squats & Sit-ups” ‍ -Rest 3 Minutes ‍ 500/400 Meter Row OR 1,000/800 Meter Bike OR 400 Meter Run 2 Rounds of “Pull-ups, Squats & Sit-ups” ‍ “Pull-ups, Squats & Sit-ups” 6 Pull-ups 9 Air squats 12 Sit-ups Extra work "Honeymoon" For Quality: 400 Meter Zercher Carry (1/2 Bodyweight)
אודות המדריך

יום שלישי 19/11/2024

06:00

קרוספיט | CrossFit

אנה מינגזוב רחבה גדולה | Main Floor

06:00

אופן ג'ים | Open Gym

open gym רחבה ראשית

06:00

אופן ג'ים | Open Gym

open gym אופן ג'ים | Open Gym

07:00

אופן ג'ים | Open Gym

open gym רחבה ראשית

07:00

אופן ג'ים | Open Gym

open gym אופן ג'ים | Open Gym

08:00

אופן ג'ים | Open Gym

open gym רחבה ראשית

08:00

אופן ג'ים | Open Gym

open gym אופן ג'ים | Open Gym

08:15

קרוספיט | CrossFit

אנה מינגזוב רחבה גדולה | Main Floor

09:00

אופן ג'ים | Open Gym

open gym אופן ג'ים | Open Gym

09:00

אופן ג'ים | Open Gym

open gym רחבה ראשית

10:00

אופן ג'ים | Open Gym

open gym אופן ג'ים | Open Gym

10:00

אופן ג'ים | Open Gym

open gym רחבה ראשית

11:00

אופן ג'ים | Open Gym

open gym רחבה ראשית

12:00

אופן ג'ים | Open Gym

open gym רחבה ראשית

13:00

אופן ג'ים | Open Gym

open gym רחבה ראשית

14:00

אופן ג'ים | Open Gym

open gym רחבה ראשית

15:00

אופן ג'ים | Open Gym

open gym רחבה ראשית

16:00

פילאטיס/Pilates

ברברה כהן קומה שנייה

16:00

אופן ג'ים | Open Gym

open gym רחבה ראשית

16:00

Kids/ילדים

אוראל טויטו אופן ג'ים | Open Gym

17:00

קרוספיט | CrossFit

אוראל טויטו רחבה גדולה | Main Floor

17:00

אופן ג'ים | Open Gym

open gym אופן ג'ים | Open Gym

17:00

אופן ג'ים | Open Gym

open gym אופן ג'ים

18:00

אופן ג'ים | Open Gym

open gym אופן ג'ים

18:05

WEIGHTLIFTING | הרמת משקולות

יותם הגלילי סטודיו - משרדים

18:05

קרוספיט | CrossFit

ירמי ויסמן רחבה גדולה | Main Floor

18:30

נוער | TEENS/ CROSSFIT

אוראל טויטו רחבה ראשית

19:00

אופן ג'ים | Open Gym

open gym אופן ג'ים

19:10

קרוספיט בהילוך ראשון

ירמי ויסמן רחבה גדולה | Main Floor

19:10

נוער | TEENS

יותם הגלילי אופן ג'ים | Open Gym

19:35

קרוספיט | CrossFit

אוראל טויטו רחבה ראשית

20:00

אופן ג'ים | Open Gym

open gym אופן ג'ים

20:15

אופן ג'ים | Open Gym

open gym אופן ג'ים | Open Gym

20:15

קרוספיט | CrossFit

יותם הגלילי רחבה גדולה | Main Floor

20:40

פילאטיס/Pilates

ברברה כהן רחבה ראשית

21:00

אופן ג'ים | Open Gym

open gym אופן ג'ים

22:00

אופן ג'ים | Open Gym

open gym רחבה ראשית

יום רביעי 20/11/2024
06:00	אופן ג'ים \| Open Gym open gym אופן ג'ים \| Open Gym
Workout "This Little Piggy" 10 Rounds For Time: [30:00] 500/400 Meter Bike OR 250/200 Meter Bike OR 200 Meter Run 30 Double Unders 8 Toes to Bar ‍ Extra work Killer Core 5 Rounds of: 20 Second Side Plank (R), 10 Second Rest 20 Second Side Plank (L), 10 Second Rest 20 Second Hollow Hold, 10 Second Rest 20 Second Arch Hold, 10 Second Rest
אודות המדריך
06:00	קרוספיט \| CrossFit אוראל טויטו רחבה גדולה \| Main Floor
Workout "This Little Piggy" 10 Rounds For Time: [30:00] 500/400 Meter Bike OR 250/200 Meter Bike OR 200 Meter Run 30 Double Unders 8 Toes to Bar ‍ Extra work Killer Core 5 Rounds of: 20 Second Side Plank (R), 10 Second Rest 20 Second Side Plank (L), 10 Second Rest 20 Second Hollow Hold, 10 Second Rest 20 Second Arch Hold, 10 Second Rest
אודות המדריך
06:00	אופן ג'ים \| Open Gym open gym רחבה ראשית
Workout "This Little Piggy" 10 Rounds For Time: [30:00] 500/400 Meter Bike OR 250/200 Meter Bike OR 200 Meter Run 30 Double Unders 8 Toes to Bar ‍ Extra work Killer Core 5 Rounds of: 20 Second Side Plank (R), 10 Second Rest 20 Second Side Plank (L), 10 Second Rest 20 Second Hollow Hold, 10 Second Rest 20 Second Arch Hold, 10 Second Rest
אודות המדריך
07:00	אופן ג'ים \| Open Gym open gym אופן ג'ים \| Open Gym
Workout "This Little Piggy" 10 Rounds For Time: [30:00] 500/400 Meter Bike OR 250/200 Meter Bike OR 200 Meter Run 30 Double Unders 8 Toes to Bar ‍ Extra work Killer Core 5 Rounds of: 20 Second Side Plank (R), 10 Second Rest 20 Second Side Plank (L), 10 Second Rest 20 Second Hollow Hold, 10 Second Rest 20 Second Arch Hold, 10 Second Rest
אודות המדריך
07:00	אופן ג'ים \| Open Gym open gym רחבה ראשית
Workout "This Little Piggy" 10 Rounds For Time: [30:00] 500/400 Meter Bike OR 250/200 Meter Bike OR 200 Meter Run 30 Double Unders 8 Toes to Bar ‍ Extra work Killer Core 5 Rounds of: 20 Second Side Plank (R), 10 Second Rest 20 Second Side Plank (L), 10 Second Rest 20 Second Hollow Hold, 10 Second Rest 20 Second Arch Hold, 10 Second Rest
אודות המדריך
08:00	אופן ג'ים \| Open Gym open gym אופן ג'ים \| Open Gym
Workout "This Little Piggy" 10 Rounds For Time: [30:00] 500/400 Meter Bike OR 250/200 Meter Bike OR 200 Meter Run 30 Double Unders 8 Toes to Bar ‍ Extra work Killer Core 5 Rounds of: 20 Second Side Plank (R), 10 Second Rest 20 Second Side Plank (L), 10 Second Rest 20 Second Hollow Hold, 10 Second Rest 20 Second Arch Hold, 10 Second Rest
אודות המדריך
08:00	אופן ג'ים \| Open Gym open gym רחבה ראשית
Workout "This Little Piggy" 10 Rounds For Time: [30:00] 500/400 Meter Bike OR 250/200 Meter Bike OR 200 Meter Run 30 Double Unders 8 Toes to Bar ‍ Extra work Killer Core 5 Rounds of: 20 Second Side Plank (R), 10 Second Rest 20 Second Side Plank (L), 10 Second Rest 20 Second Hollow Hold, 10 Second Rest 20 Second Arch Hold, 10 Second Rest
אודות המדריך
08:15	קרוספיט \| CrossFit אוראל טויטו רחבה גדולה \| Main Floor
Workout "This Little Piggy" 10 Rounds For Time: [30:00] 500/400 Meter Bike OR 250/200 Meter Bike OR 200 Meter Run 30 Double Unders 8 Toes to Bar ‍ Extra work Killer Core 5 Rounds of: 20 Second Side Plank (R), 10 Second Rest 20 Second Side Plank (L), 10 Second Rest 20 Second Hollow Hold, 10 Second Rest 20 Second Arch Hold, 10 Second Rest
אודות המדריך
09:00	אופן ג'ים \| Open Gym open gym אופן ג'ים \| Open Gym
Workout "This Little Piggy" 10 Rounds For Time: [30:00] 500/400 Meter Bike OR 250/200 Meter Bike OR 200 Meter Run 30 Double Unders 8 Toes to Bar ‍ Extra work Killer Core 5 Rounds of: 20 Second Side Plank (R), 10 Second Rest 20 Second Side Plank (L), 10 Second Rest 20 Second Hollow Hold, 10 Second Rest 20 Second Arch Hold, 10 Second Rest
אודות המדריך
09:00	אופן ג'ים \| Open Gym open gym רחבה ראשית
Workout "This Little Piggy" 10 Rounds For Time: [30:00] 500/400 Meter Bike OR 250/200 Meter Bike OR 200 Meter Run 30 Double Unders 8 Toes to Bar ‍ Extra work Killer Core 5 Rounds of: 20 Second Side Plank (R), 10 Second Rest 20 Second Side Plank (L), 10 Second Rest 20 Second Hollow Hold, 10 Second Rest 20 Second Arch Hold, 10 Second Rest
אודות המדריך
10:00	אופן ג'ים \| Open Gym open gym אופן ג'ים \| Open Gym
Workout "This Little Piggy" 10 Rounds For Time: [30:00] 500/400 Meter Bike OR 250/200 Meter Bike OR 200 Meter Run 30 Double Unders 8 Toes to Bar ‍ Extra work Killer Core 5 Rounds of: 20 Second Side Plank (R), 10 Second Rest 20 Second Side Plank (L), 10 Second Rest 20 Second Hollow Hold, 10 Second Rest 20 Second Arch Hold, 10 Second Rest
אודות המדריך
10:00	אופן ג'ים \| Open Gym open gym רחבה ראשית
Workout "This Little Piggy" 10 Rounds For Time: [30:00] 500/400 Meter Bike OR 250/200 Meter Bike OR 200 Meter Run 30 Double Unders 8 Toes to Bar ‍ Extra work Killer Core 5 Rounds of: 20 Second Side Plank (R), 10 Second Rest 20 Second Side Plank (L), 10 Second Rest 20 Second Hollow Hold, 10 Second Rest 20 Second Arch Hold, 10 Second Rest
אודות המדריך
10:30	קרוספיט \| CrossFit יותם הגלילי רחבה גדולה \| Main Floor
Workout "This Little Piggy" 10 Rounds For Time: [30:00] 500/400 Meter Bike OR 250/200 Meter Bike OR 200 Meter Run 30 Double Unders 8 Toes to Bar ‍ Extra work Killer Core 5 Rounds of: 20 Second Side Plank (R), 10 Second Rest 20 Second Side Plank (L), 10 Second Rest 20 Second Hollow Hold, 10 Second Rest 20 Second Arch Hold, 10 Second Rest
אודות המדריך
11:00	אופן ג'ים \| Open Gym open gym רחבה ראשית
Workout "This Little Piggy" 10 Rounds For Time: [30:00] 500/400 Meter Bike OR 250/200 Meter Bike OR 200 Meter Run 30 Double Unders 8 Toes to Bar ‍ Extra work Killer Core 5 Rounds of: 20 Second Side Plank (R), 10 Second Rest 20 Second Side Plank (L), 10 Second Rest 20 Second Hollow Hold, 10 Second Rest 20 Second Arch Hold, 10 Second Rest
אודות המדריך
12:00	אופן ג'ים \| Open Gym open gym רחבה ראשית
Workout "This Little Piggy" 10 Rounds For Time: [30:00] 500/400 Meter Bike OR 250/200 Meter Bike OR 200 Meter Run 30 Double Unders 8 Toes to Bar ‍ Extra work Killer Core 5 Rounds of: 20 Second Side Plank (R), 10 Second Rest 20 Second Side Plank (L), 10 Second Rest 20 Second Hollow Hold, 10 Second Rest 20 Second Arch Hold, 10 Second Rest
אודות המדריך
13:00	אופן ג'ים \| Open Gym open gym רחבה ראשית
Workout "This Little Piggy" 10 Rounds For Time: [30:00] 500/400 Meter Bike OR 250/200 Meter Bike OR 200 Meter Run 30 Double Unders 8 Toes to Bar ‍ Extra work Killer Core 5 Rounds of: 20 Second Side Plank (R), 10 Second Rest 20 Second Side Plank (L), 10 Second Rest 20 Second Hollow Hold, 10 Second Rest 20 Second Arch Hold, 10 Second Rest
אודות המדריך
14:00	אופן ג'ים \| Open Gym open gym רחבה ראשית
Workout "This Little Piggy" 10 Rounds For Time: [30:00] 500/400 Meter Bike OR 250/200 Meter Bike OR 200 Meter Run 30 Double Unders 8 Toes to Bar ‍ Extra work Killer Core 5 Rounds of: 20 Second Side Plank (R), 10 Second Rest 20 Second Side Plank (L), 10 Second Rest 20 Second Hollow Hold, 10 Second Rest 20 Second Arch Hold, 10 Second Rest
אודות המדריך
15:00	אופן ג'ים \| Open Gym open gym רחבה ראשית
Workout "This Little Piggy" 10 Rounds For Time: [30:00] 500/400 Meter Bike OR 250/200 Meter Bike OR 200 Meter Run 30 Double Unders 8 Toes to Bar ‍ Extra work Killer Core 5 Rounds of: 20 Second Side Plank (R), 10 Second Rest 20 Second Side Plank (L), 10 Second Rest 20 Second Hollow Hold, 10 Second Rest 20 Second Arch Hold, 10 Second Rest
אודות המדריך
16:00	אופן ג'ים \| Open Gym open gym אופן ג'ים \| Open Gym
Workout "This Little Piggy" 10 Rounds For Time: [30:00] 500/400 Meter Bike OR 250/200 Meter Bike OR 200 Meter Run 30 Double Unders 8 Toes to Bar ‍ Extra work Killer Core 5 Rounds of: 20 Second Side Plank (R), 10 Second Rest 20 Second Side Plank (L), 10 Second Rest 20 Second Hollow Hold, 10 Second Rest 20 Second Arch Hold, 10 Second Rest
אודות המדריך
16:00	אופן ג'ים \| Open Gym open gym רחבה ראשית
Workout "This Little Piggy" 10 Rounds For Time: [30:00] 500/400 Meter Bike OR 250/200 Meter Bike OR 200 Meter Run 30 Double Unders 8 Toes to Bar ‍ Extra work Killer Core 5 Rounds of: 20 Second Side Plank (R), 10 Second Rest 20 Second Side Plank (L), 10 Second Rest 20 Second Hollow Hold, 10 Second Rest 20 Second Arch Hold, 10 Second Rest
אודות המדריך
16:00	נוער \| TEENS אוראל טויטו רחבה גדולה \| Main Floor
Workout "This Little Piggy" 10 Rounds For Time: [30:00] 500/400 Meter Bike OR 250/200 Meter Bike OR 200 Meter Run 30 Double Unders 8 Toes to Bar ‍ Extra work Killer Core 5 Rounds of: 20 Second Side Plank (R), 10 Second Rest 20 Second Side Plank (L), 10 Second Rest 20 Second Hollow Hold, 10 Second Rest 20 Second Arch Hold, 10 Second Rest
אודות המדריך
17:00	אופן ג'ים \| Open Gym open gym אופן ג'ים \| Open Gym
Workout "This Little Piggy" 10 Rounds For Time: [30:00] 500/400 Meter Bike OR 250/200 Meter Bike OR 200 Meter Run 30 Double Unders 8 Toes to Bar ‍ Extra work Killer Core 5 Rounds of: 20 Second Side Plank (R), 10 Second Rest 20 Second Side Plank (L), 10 Second Rest 20 Second Hollow Hold, 10 Second Rest 20 Second Arch Hold, 10 Second Rest
אודות המדריך
17:00	קרוספיט \| CrossFit אוראל טויטו רחבה גדולה \| Main Floor
Workout "This Little Piggy" 10 Rounds For Time: [30:00] 500/400 Meter Bike OR 250/200 Meter Bike OR 200 Meter Run 30 Double Unders 8 Toes to Bar ‍ Extra work Killer Core 5 Rounds of: 20 Second Side Plank (R), 10 Second Rest 20 Second Side Plank (L), 10 Second Rest 20 Second Hollow Hold, 10 Second Rest 20 Second Arch Hold, 10 Second Rest
אודות המדריך
17:00	אופן ג'ים \| Open Gym open gym אופן ג'ים
Workout "This Little Piggy" 10 Rounds For Time: [30:00] 500/400 Meter Bike OR 250/200 Meter Bike OR 200 Meter Run 30 Double Unders 8 Toes to Bar ‍ Extra work Killer Core 5 Rounds of: 20 Second Side Plank (R), 10 Second Rest 20 Second Side Plank (L), 10 Second Rest 20 Second Hollow Hold, 10 Second Rest 20 Second Arch Hold, 10 Second Rest
אודות המדריך
18:00	אופן ג'ים \| Open Gym open gym אופן ג'ים
Workout "This Little Piggy" 10 Rounds For Time: [30:00] 500/400 Meter Bike OR 250/200 Meter Bike OR 200 Meter Run 30 Double Unders 8 Toes to Bar ‍ Extra work Killer Core 5 Rounds of: 20 Second Side Plank (R), 10 Second Rest 20 Second Side Plank (L), 10 Second Rest 20 Second Hollow Hold, 10 Second Rest 20 Second Arch Hold, 10 Second Rest
אודות המדריך
18:15	קרוספיט \| CrossFit אוראל טויטו רחבה גדולה \| Main Floor
Workout "This Little Piggy" 10 Rounds For Time: [30:00] 500/400 Meter Bike OR 250/200 Meter Bike OR 200 Meter Run 30 Double Unders 8 Toes to Bar ‍ Extra work Killer Core 5 Rounds of: 20 Second Side Plank (R), 10 Second Rest 20 Second Side Plank (L), 10 Second Rest 20 Second Hollow Hold, 10 Second Rest 20 Second Arch Hold, 10 Second Rest
אודות המדריך
18:35	קרוספיט \| CrossFit ירמי ויסמן רחבה ראשית
Workout "This Little Piggy" 10 Rounds For Time: [30:00] 500/400 Meter Bike OR 250/200 Meter Bike OR 200 Meter Run 30 Double Unders 8 Toes to Bar ‍ Extra work Killer Core 5 Rounds of: 20 Second Side Plank (R), 10 Second Rest 20 Second Side Plank (L), 10 Second Rest 20 Second Hollow Hold, 10 Second Rest 20 Second Arch Hold, 10 Second Rest
אודות המדריך
19:00	אופן ג'ים \| Open Gym open gym אופן ג'ים
Workout "This Little Piggy" 10 Rounds For Time: [30:00] 500/400 Meter Bike OR 250/200 Meter Bike OR 200 Meter Run 30 Double Unders 8 Toes to Bar ‍ Extra work Killer Core 5 Rounds of: 20 Second Side Plank (R), 10 Second Rest 20 Second Side Plank (L), 10 Second Rest 20 Second Hollow Hold, 10 Second Rest 20 Second Arch Hold, 10 Second Rest
אודות המדריך
19:30	קרוספיט \| CrossFit יותם הגלילי סטודיו - משרדים
Workout "This Little Piggy" 10 Rounds For Time: [30:00] 500/400 Meter Bike OR 250/200 Meter Bike OR 200 Meter Run 30 Double Unders 8 Toes to Bar ‍ Extra work Killer Core 5 Rounds of: 20 Second Side Plank (R), 10 Second Rest 20 Second Side Plank (L), 10 Second Rest 20 Second Hollow Hold, 10 Second Rest 20 Second Arch Hold, 10 Second Rest
אודות המדריך
19:30	אופן ג'ים \| Open Gym open gym אופן ג'ים \| Open Gym
Workout "This Little Piggy" 10 Rounds For Time: [30:00] 500/400 Meter Bike OR 250/200 Meter Bike OR 200 Meter Run 30 Double Unders 8 Toes to Bar ‍ Extra work Killer Core 5 Rounds of: 20 Second Side Plank (R), 10 Second Rest 20 Second Side Plank (L), 10 Second Rest 20 Second Hollow Hold, 10 Second Rest 20 Second Arch Hold, 10 Second Rest
אודות המדריך
20:00	אופן ג'ים \| Open Gym open gym אופן ג'ים
Workout "This Little Piggy" 10 Rounds For Time: [30:00] 500/400 Meter Bike OR 250/200 Meter Bike OR 200 Meter Run 30 Double Unders 8 Toes to Bar ‍ Extra work Killer Core 5 Rounds of: 20 Second Side Plank (R), 10 Second Rest 20 Second Side Plank (L), 10 Second Rest 20 Second Hollow Hold, 10 Second Rest 20 Second Arch Hold, 10 Second Rest
אודות המדריך
21:00	אופן ג'ים \| Open Gym open gym רחבה ראשית
Workout "This Little Piggy" 10 Rounds For Time: [30:00] 500/400 Meter Bike OR 250/200 Meter Bike OR 200 Meter Run 30 Double Unders 8 Toes to Bar ‍ Extra work Killer Core 5 Rounds of: 20 Second Side Plank (R), 10 Second Rest 20 Second Side Plank (L), 10 Second Rest 20 Second Hollow Hold, 10 Second Rest 20 Second Arch Hold, 10 Second Rest
אודות המדריך
22:00	אופן ג'ים \| Open Gym open gym רחבה ראשית
Workout "This Little Piggy" 10 Rounds For Time: [30:00] 500/400 Meter Bike OR 250/200 Meter Bike OR 200 Meter Run 30 Double Unders 8 Toes to Bar ‍ Extra work Killer Core 5 Rounds of: 20 Second Side Plank (R), 10 Second Rest 20 Second Side Plank (L), 10 Second Rest 20 Second Hollow Hold, 10 Second Rest 20 Second Arch Hold, 10 Second Rest
אודות המדריך

יום חמישי 21/11/2024
05:30	קרוספיט \| CrossFit רון אדם רחבה גדולה \| Main Floor
Strength Back Squat On the 3:00 x 3 Sets: 3 Back Squat ‍ * Same Weight Across * Aim For 78%~82% Workout "Game Over" For Time: [18:00] 1,000/800 Meter Row OR 2,000/1,600 Meter Bike ‍ Directly Into.... ‍ 100 Wallballs (9/6) 50 Burpees ‍ * Partition Part 2 However Extra work Bulletproof Shoulders [PART A] 3x10 Kneeling 1-Arm DB Press (10/side) ‍ [PART B] 3x10 Front Plate Raises ‍ Rest 2 Minutes Between All Sets
אודות המדריך
05:30	אופן ג'ים \| Open Gym open gym אופן ג'ים \| Open Gym
Strength Back Squat On the 3:00 x 3 Sets: 3 Back Squat ‍ * Same Weight Across * Aim For 78%~82% Workout "Game Over" For Time: [18:00] 1,000/800 Meter Row OR 2,000/1,600 Meter Bike ‍ Directly Into.... ‍ 100 Wallballs (9/6) 50 Burpees ‍ * Partition Part 2 However Extra work Bulletproof Shoulders [PART A] 3x10 Kneeling 1-Arm DB Press (10/side) ‍ [PART B] 3x10 Front Plate Raises ‍ Rest 2 Minutes Between All Sets
אודות המדריך
06:00	אופן ג'ים \| Open Gym open gym רחבה ראשית
Strength Back Squat On the 3:00 x 3 Sets: 3 Back Squat ‍ * Same Weight Across * Aim For 78%~82% Workout "Game Over" For Time: [18:00] 1,000/800 Meter Row OR 2,000/1,600 Meter Bike ‍ Directly Into.... ‍ 100 Wallballs (9/6) 50 Burpees ‍ * Partition Part 2 However Extra work Bulletproof Shoulders [PART A] 3x10 Kneeling 1-Arm DB Press (10/side) ‍ [PART B] 3x10 Front Plate Raises ‍ Rest 2 Minutes Between All Sets
אודות המדריך
06:30	קרוספיט \| CrossFit רון אדם רחבה גדולה \| Main Floor
Strength Back Squat On the 3:00 x 3 Sets: 3 Back Squat ‍ * Same Weight Across * Aim For 78%~82% Workout "Game Over" For Time: [18:00] 1,000/800 Meter Row OR 2,000/1,600 Meter Bike ‍ Directly Into.... ‍ 100 Wallballs (9/6) 50 Burpees ‍ * Partition Part 2 However Extra work Bulletproof Shoulders [PART A] 3x10 Kneeling 1-Arm DB Press (10/side) ‍ [PART B] 3x10 Front Plate Raises ‍ Rest 2 Minutes Between All Sets
אודות המדריך
06:30	אופן ג'ים \| Open Gym open gym אופן ג'ים \| Open Gym
Strength Back Squat On the 3:00 x 3 Sets: 3 Back Squat ‍ * Same Weight Across * Aim For 78%~82% Workout "Game Over" For Time: [18:00] 1,000/800 Meter Row OR 2,000/1,600 Meter Bike ‍ Directly Into.... ‍ 100 Wallballs (9/6) 50 Burpees ‍ * Partition Part 2 However Extra work Bulletproof Shoulders [PART A] 3x10 Kneeling 1-Arm DB Press (10/side) ‍ [PART B] 3x10 Front Plate Raises ‍ Rest 2 Minutes Between All Sets
אודות המדריך
07:30	אימון מכינה צבאית באר אורה יותם הגלילי רחבה ראשית
Strength Back Squat On the 3:00 x 3 Sets: 3 Back Squat ‍ * Same Weight Across * Aim For 78%~82% Workout "Game Over" For Time: [18:00] 1,000/800 Meter Row OR 2,000/1,600 Meter Bike ‍ Directly Into.... ‍ 100 Wallballs (9/6) 50 Burpees ‍ * Partition Part 2 However Extra work Bulletproof Shoulders [PART A] 3x10 Kneeling 1-Arm DB Press (10/side) ‍ [PART B] 3x10 Front Plate Raises ‍ Rest 2 Minutes Between All Sets
אודות המדריך
08:00	אופן ג'ים \| Open Gym open gym אופן ג'ים \| Open Gym
Strength Back Squat On the 3:00 x 3 Sets: 3 Back Squat ‍ * Same Weight Across * Aim For 78%~82% Workout "Game Over" For Time: [18:00] 1,000/800 Meter Row OR 2,000/1,600 Meter Bike ‍ Directly Into.... ‍ 100 Wallballs (9/6) 50 Burpees ‍ * Partition Part 2 However Extra work Bulletproof Shoulders [PART A] 3x10 Kneeling 1-Arm DB Press (10/side) ‍ [PART B] 3x10 Front Plate Raises ‍ Rest 2 Minutes Between All Sets
אודות המדריך
08:15	קרוספיט \| CrossFit רון אדם רחבה גדולה \| Main Floor
Strength Back Squat On the 3:00 x 3 Sets: 3 Back Squat ‍ * Same Weight Across * Aim For 78%~82% Workout "Game Over" For Time: [18:00] 1,000/800 Meter Row OR 2,000/1,600 Meter Bike ‍ Directly Into.... ‍ 100 Wallballs (9/6) 50 Burpees ‍ * Partition Part 2 However Extra work Bulletproof Shoulders [PART A] 3x10 Kneeling 1-Arm DB Press (10/side) ‍ [PART B] 3x10 Front Plate Raises ‍ Rest 2 Minutes Between All Sets
אודות המדריך
09:00	אופן ג'ים \| Open Gym open gym רחבה ראשית
Strength Back Squat On the 3:00 x 3 Sets: 3 Back Squat ‍ * Same Weight Across * Aim For 78%~82% Workout "Game Over" For Time: [18:00] 1,000/800 Meter Row OR 2,000/1,600 Meter Bike ‍ Directly Into.... ‍ 100 Wallballs (9/6) 50 Burpees ‍ * Partition Part 2 However Extra work Bulletproof Shoulders [PART A] 3x10 Kneeling 1-Arm DB Press (10/side) ‍ [PART B] 3x10 Front Plate Raises ‍ Rest 2 Minutes Between All Sets
אודות המדריך
09:00	אופן ג'ים \| Open Gym open gym אופן ג'ים \| Open Gym
Strength Back Squat On the 3:00 x 3 Sets: 3 Back Squat ‍ * Same Weight Across * Aim For 78%~82% Workout "Game Over" For Time: [18:00] 1,000/800 Meter Row OR 2,000/1,600 Meter Bike ‍ Directly Into.... ‍ 100 Wallballs (9/6) 50 Burpees ‍ * Partition Part 2 However Extra work Bulletproof Shoulders [PART A] 3x10 Kneeling 1-Arm DB Press (10/side) ‍ [PART B] 3x10 Front Plate Raises ‍ Rest 2 Minutes Between All Sets
אודות המדריך
09:30	קרוספיט \| CrossFit יותם הגלילי רחבה גדולה \| Main Floor
Strength Back Squat On the 3:00 x 3 Sets: 3 Back Squat ‍ * Same Weight Across * Aim For 78%~82% Workout "Game Over" For Time: [18:00] 1,000/800 Meter Row OR 2,000/1,600 Meter Bike ‍ Directly Into.... ‍ 100 Wallballs (9/6) 50 Burpees ‍ * Partition Part 2 However Extra work Bulletproof Shoulders [PART A] 3x10 Kneeling 1-Arm DB Press (10/side) ‍ [PART B] 3x10 Front Plate Raises ‍ Rest 2 Minutes Between All Sets
אודות המדריך
10:00	אופן ג'ים \| Open Gym open gym אופן ג'ים \| Open Gym
Strength Back Squat On the 3:00 x 3 Sets: 3 Back Squat ‍ * Same Weight Across * Aim For 78%~82% Workout "Game Over" For Time: [18:00] 1,000/800 Meter Row OR 2,000/1,600 Meter Bike ‍ Directly Into.... ‍ 100 Wallballs (9/6) 50 Burpees ‍ * Partition Part 2 However Extra work Bulletproof Shoulders [PART A] 3x10 Kneeling 1-Arm DB Press (10/side) ‍ [PART B] 3x10 Front Plate Raises ‍ Rest 2 Minutes Between All Sets
אודות המדריך
10:00	אופן ג'ים \| Open Gym open gym רחבה ראשית
Strength Back Squat On the 3:00 x 3 Sets: 3 Back Squat ‍ * Same Weight Across * Aim For 78%~82% Workout "Game Over" For Time: [18:00] 1,000/800 Meter Row OR 2,000/1,600 Meter Bike ‍ Directly Into.... ‍ 100 Wallballs (9/6) 50 Burpees ‍ * Partition Part 2 However Extra work Bulletproof Shoulders [PART A] 3x10 Kneeling 1-Arm DB Press (10/side) ‍ [PART B] 3x10 Front Plate Raises ‍ Rest 2 Minutes Between All Sets
אודות המדריך
11:00	אופן ג'ים \| Open Gym open gym רחבה ראשית
Strength Back Squat On the 3:00 x 3 Sets: 3 Back Squat ‍ * Same Weight Across * Aim For 78%~82% Workout "Game Over" For Time: [18:00] 1,000/800 Meter Row OR 2,000/1,600 Meter Bike ‍ Directly Into.... ‍ 100 Wallballs (9/6) 50 Burpees ‍ * Partition Part 2 However Extra work Bulletproof Shoulders [PART A] 3x10 Kneeling 1-Arm DB Press (10/side) ‍ [PART B] 3x10 Front Plate Raises ‍ Rest 2 Minutes Between All Sets
אודות המדריך
12:00	אופן ג'ים \| Open Gym open gym רחבה ראשית
Strength Back Squat On the 3:00 x 3 Sets: 3 Back Squat ‍ * Same Weight Across * Aim For 78%~82% Workout "Game Over" For Time: [18:00] 1,000/800 Meter Row OR 2,000/1,600 Meter Bike ‍ Directly Into.... ‍ 100 Wallballs (9/6) 50 Burpees ‍ * Partition Part 2 However Extra work Bulletproof Shoulders [PART A] 3x10 Kneeling 1-Arm DB Press (10/side) ‍ [PART B] 3x10 Front Plate Raises ‍ Rest 2 Minutes Between All Sets
אודות המדריך
13:00	אופן ג'ים \| Open Gym open gym רחבה ראשית
Strength Back Squat On the 3:00 x 3 Sets: 3 Back Squat ‍ * Same Weight Across * Aim For 78%~82% Workout "Game Over" For Time: [18:00] 1,000/800 Meter Row OR 2,000/1,600 Meter Bike ‍ Directly Into.... ‍ 100 Wallballs (9/6) 50 Burpees ‍ * Partition Part 2 However Extra work Bulletproof Shoulders [PART A] 3x10 Kneeling 1-Arm DB Press (10/side) ‍ [PART B] 3x10 Front Plate Raises ‍ Rest 2 Minutes Between All Sets
אודות המדריך
14:00	אופן ג'ים \| Open Gym open gym רחבה ראשית
Strength Back Squat On the 3:00 x 3 Sets: 3 Back Squat ‍ * Same Weight Across * Aim For 78%~82% Workout "Game Over" For Time: [18:00] 1,000/800 Meter Row OR 2,000/1,600 Meter Bike ‍ Directly Into.... ‍ 100 Wallballs (9/6) 50 Burpees ‍ * Partition Part 2 However Extra work Bulletproof Shoulders [PART A] 3x10 Kneeling 1-Arm DB Press (10/side) ‍ [PART B] 3x10 Front Plate Raises ‍ Rest 2 Minutes Between All Sets
אודות המדריך
15:00	אופן ג'ים \| Open Gym open gym רחבה ראשית
Strength Back Squat On the 3:00 x 3 Sets: 3 Back Squat ‍ * Same Weight Across * Aim For 78%~82% Workout "Game Over" For Time: [18:00] 1,000/800 Meter Row OR 2,000/1,600 Meter Bike ‍ Directly Into.... ‍ 100 Wallballs (9/6) 50 Burpees ‍ * Partition Part 2 However Extra work Bulletproof Shoulders [PART A] 3x10 Kneeling 1-Arm DB Press (10/side) ‍ [PART B] 3x10 Front Plate Raises ‍ Rest 2 Minutes Between All Sets
אודות המדריך
16:00	אופן ג'ים \| Open Gym open gym אופן ג'ים
Strength Back Squat On the 3:00 x 3 Sets: 3 Back Squat ‍ * Same Weight Across * Aim For 78%~82% Workout "Game Over" For Time: [18:00] 1,000/800 Meter Row OR 2,000/1,600 Meter Bike ‍ Directly Into.... ‍ 100 Wallballs (9/6) 50 Burpees ‍ * Partition Part 2 However Extra work Bulletproof Shoulders [PART A] 3x10 Kneeling 1-Arm DB Press (10/side) ‍ [PART B] 3x10 Front Plate Raises ‍ Rest 2 Minutes Between All Sets
אודות המדריך
16:00	ילדים \| Kids אוראל טויטו אופן ג'ים \| Open Gym
Strength Back Squat On the 3:00 x 3 Sets: 3 Back Squat ‍ * Same Weight Across * Aim For 78%~82% Workout "Game Over" For Time: [18:00] 1,000/800 Meter Row OR 2,000/1,600 Meter Bike ‍ Directly Into.... ‍ 100 Wallballs (9/6) 50 Burpees ‍ * Partition Part 2 However Extra work Bulletproof Shoulders [PART A] 3x10 Kneeling 1-Arm DB Press (10/side) ‍ [PART B] 3x10 Front Plate Raises ‍ Rest 2 Minutes Between All Sets
אודות המדריך
16:00	ג'וניור \| Junior יותם הגלילי רחבה גדולה \| Main Floor
Strength Back Squat On the 3:00 x 3 Sets: 3 Back Squat ‍ * Same Weight Across * Aim For 78%~82% Workout "Game Over" For Time: [18:00] 1,000/800 Meter Row OR 2,000/1,600 Meter Bike ‍ Directly Into.... ‍ 100 Wallballs (9/6) 50 Burpees ‍ * Partition Part 2 However Extra work Bulletproof Shoulders [PART A] 3x10 Kneeling 1-Arm DB Press (10/side) ‍ [PART B] 3x10 Front Plate Raises ‍ Rest 2 Minutes Between All Sets
אודות המדריך
17:00	יוגה/Yoga הדר בן יעקב קומה שנייה
Strength Back Squat On the 3:00 x 3 Sets: 3 Back Squat ‍ * Same Weight Across * Aim For 78%~82% Workout "Game Over" For Time: [18:00] 1,000/800 Meter Row OR 2,000/1,600 Meter Bike ‍ Directly Into.... ‍ 100 Wallballs (9/6) 50 Burpees ‍ * Partition Part 2 However Extra work Bulletproof Shoulders [PART A] 3x10 Kneeling 1-Arm DB Press (10/side) ‍ [PART B] 3x10 Front Plate Raises ‍ Rest 2 Minutes Between All Sets
אודות המדריך
17:00	קרוספיט \| CrossFit אוראל טויטו רחבה גדולה \| Main Floor
Strength Back Squat On the 3:00 x 3 Sets: 3 Back Squat ‍ * Same Weight Across * Aim For 78%~82% Workout "Game Over" For Time: [18:00] 1,000/800 Meter Row OR 2,000/1,600 Meter Bike ‍ Directly Into.... ‍ 100 Wallballs (9/6) 50 Burpees ‍ * Partition Part 2 However Extra work Bulletproof Shoulders [PART A] 3x10 Kneeling 1-Arm DB Press (10/side) ‍ [PART B] 3x10 Front Plate Raises ‍ Rest 2 Minutes Between All Sets
אודות המדריך
17:00	אופן ג'ים \| Open Gym open gym אופן ג'ים
Strength Back Squat On the 3:00 x 3 Sets: 3 Back Squat ‍ * Same Weight Across * Aim For 78%~82% Workout "Game Over" For Time: [18:00] 1,000/800 Meter Row OR 2,000/1,600 Meter Bike ‍ Directly Into.... ‍ 100 Wallballs (9/6) 50 Burpees ‍ * Partition Part 2 However Extra work Bulletproof Shoulders [PART A] 3x10 Kneeling 1-Arm DB Press (10/side) ‍ [PART B] 3x10 Front Plate Raises ‍ Rest 2 Minutes Between All Sets
אודות המדריך
18:00	אופן ג'ים \| Open Gym open gym אופן ג'ים
Strength Back Squat On the 3:00 x 3 Sets: 3 Back Squat ‍ * Same Weight Across * Aim For 78%~82% Workout "Game Over" For Time: [18:00] 1,000/800 Meter Row OR 2,000/1,600 Meter Bike ‍ Directly Into.... ‍ 100 Wallballs (9/6) 50 Burpees ‍ * Partition Part 2 However Extra work Bulletproof Shoulders [PART A] 3x10 Kneeling 1-Arm DB Press (10/side) ‍ [PART B] 3x10 Front Plate Raises ‍ Rest 2 Minutes Between All Sets
אודות המדריך
18:15	קרוספיט בהילוך ראשון ירמי ויסמן רחבה גדולה \| Main Floor
Strength Back Squat On the 3:00 x 3 Sets: 3 Back Squat ‍ * Same Weight Across * RPE 7 Workout "Game Over" For Time: [18:00] 1,000/800 Meter Row OR 2,000/1,600 Meter Bike ‍ Directly Into.... ‍ 100 Wallballs (6/4) 50 Up-downs * Partition Part 2 However
אודות המדריך
18:15	אופן ג'ים \| Open Gym open gym אופן ג'ים \| Open Gym
Strength Back Squat On the 3:00 x 3 Sets: 3 Back Squat ‍ * Same Weight Across * Aim For 78%~82% Workout "Game Over" For Time: [18:00] 1,000/800 Meter Row OR 2,000/1,600 Meter Bike ‍ Directly Into.... ‍ 100 Wallballs (9/6) 50 Burpees ‍ * Partition Part 2 However Extra work Bulletproof Shoulders [PART A] 3x10 Kneeling 1-Arm DB Press (10/side) ‍ [PART B] 3x10 Front Plate Raises ‍ Rest 2 Minutes Between All Sets
אודות המדריך
18:30	נוער \| TEENS/ CROSSFIT יותם הגלילי רחבה ראשית
Strength Back Squat On the 3:00 x 3 Sets: 3 Back Squat ‍ * Same Weight Across * Aim For 78%~82% Workout "Game Over" For Time: [18:00] 1,000/800 Meter Row OR 2,000/1,600 Meter Bike ‍ Directly Into.... ‍ 100 Wallballs (9/6) 50 Burpees ‍ * Partition Part 2 However Extra work Bulletproof Shoulders [PART A] 3x10 Kneeling 1-Arm DB Press (10/side) ‍ [PART B] 3x10 Front Plate Raises ‍ Rest 2 Minutes Between All Sets
אודות המדריך
19:00	אופן ג'ים \| Open Gym open gym אופן ג'ים
Strength Back Squat On the 3:00 x 3 Sets: 3 Back Squat ‍ * Same Weight Across * Aim For 78%~82% Workout "Game Over" For Time: [18:00] 1,000/800 Meter Row OR 2,000/1,600 Meter Bike ‍ Directly Into.... ‍ 100 Wallballs (9/6) 50 Burpees ‍ * Partition Part 2 However Extra work Bulletproof Shoulders [PART A] 3x10 Kneeling 1-Arm DB Press (10/side) ‍ [PART B] 3x10 Front Plate Raises ‍ Rest 2 Minutes Between All Sets
אודות המדריך
19:30	קרוספיט \| CrossFit ירמי ויסמן רחבה גדולה \| Main Floor
Strength Back Squat On the 3:00 x 3 Sets: 3 Back Squat ‍ * Same Weight Across * Aim For 78%~82% Workout "Game Over" For Time: [18:00] 1,000/800 Meter Row OR 2,000/1,600 Meter Bike ‍ Directly Into.... ‍ 100 Wallballs (9/6) 50 Burpees ‍ * Partition Part 2 However Extra work Bulletproof Shoulders [PART A] 3x10 Kneeling 1-Arm DB Press (10/side) ‍ [PART B] 3x10 Front Plate Raises ‍ Rest 2 Minutes Between All Sets
אודות המדריך
19:30	אופן ג'ים \| Open Gym open gym אופן ג'ים \| Open Gym
Strength Back Squat On the 3:00 x 3 Sets: 3 Back Squat ‍ * Same Weight Across * Aim For 78%~82% Workout "Game Over" For Time: [18:00] 1,000/800 Meter Row OR 2,000/1,600 Meter Bike ‍ Directly Into.... ‍ 100 Wallballs (9/6) 50 Burpees ‍ * Partition Part 2 However Extra work Bulletproof Shoulders [PART A] 3x10 Kneeling 1-Arm DB Press (10/side) ‍ [PART B] 3x10 Front Plate Raises ‍ Rest 2 Minutes Between All Sets
אודות המדריך
19:35	קרוספיט \| CrossFit יותם הגלילי רחבה ראשית
Strength Back Squat On the 3:00 x 3 Sets: 3 Back Squat ‍ * Same Weight Across * Aim For 78%~82% Workout "Game Over" For Time: [18:00] 1,000/800 Meter Row OR 2,000/1,600 Meter Bike ‍ Directly Into.... ‍ 100 Wallballs (9/6) 50 Burpees ‍ * Partition Part 2 However Extra work Bulletproof Shoulders [PART A] 3x10 Kneeling 1-Arm DB Press (10/side) ‍ [PART B] 3x10 Front Plate Raises ‍ Rest 2 Minutes Between All Sets
אודות המדריך
20:00	אופן ג'ים \| Open Gym open gym אופן ג'ים
Strength Back Squat On the 3:00 x 3 Sets: 3 Back Squat ‍ * Same Weight Across * Aim For 78%~82% Workout "Game Over" For Time: [18:00] 1,000/800 Meter Row OR 2,000/1,600 Meter Bike ‍ Directly Into.... ‍ 100 Wallballs (9/6) 50 Burpees ‍ * Partition Part 2 However Extra work Bulletproof Shoulders [PART A] 3x10 Kneeling 1-Arm DB Press (10/side) ‍ [PART B] 3x10 Front Plate Raises ‍ Rest 2 Minutes Between All Sets
אודות המדריך
21:00	אופן ג'ים \| Open Gym open gym רחבה ראשית
Strength Back Squat On the 3:00 x 3 Sets: 3 Back Squat ‍ * Same Weight Across * Aim For 78%~82% Workout "Game Over" For Time: [18:00] 1,000/800 Meter Row OR 2,000/1,600 Meter Bike ‍ Directly Into.... ‍ 100 Wallballs (9/6) 50 Burpees ‍ * Partition Part 2 However Extra work Bulletproof Shoulders [PART A] 3x10 Kneeling 1-Arm DB Press (10/side) ‍ [PART B] 3x10 Front Plate Raises ‍ Rest 2 Minutes Between All Sets
אודות המדריך
22:00	אופן ג'ים \| Open Gym open gym רחבה ראשית
Strength Back Squat On the 3:00 x 3 Sets: 3 Back Squat ‍ * Same Weight Across * Aim For 78%~82% Workout "Game Over" For Time: [18:00] 1,000/800 Meter Row OR 2,000/1,600 Meter Bike ‍ Directly Into.... ‍ 100 Wallballs (9/6) 50 Burpees ‍ * Partition Part 2 However Extra work Bulletproof Shoulders [PART A] 3x10 Kneeling 1-Arm DB Press (10/side) ‍ [PART B] 3x10 Front Plate Raises ‍ Rest 2 Minutes Between All Sets
אודות המדריך

יום שישי 22/11/2024
06:00	אופן ג'ים \| Open Gym open gym רחבה ראשית

אודות המדריך
08:00	אימון שישי בקרוספיט אילת אוראל טויטו רחבה גדולה \| Main Floor
יהיה מאתגר
אודות המדריך
08:00	אופן ג'ים \| Open Gym open gym אופן ג'ים \| Open Gym

אודות המדריך
08:00	קרוספיט \| CrossFit ירמי ויסמן רחבה ראשית
Workout "Roaring Twenties" On the 2:00 x 10 Rounds: 10 V-ups 10-1 Lateral Burpees Over DB Max Calories OR shuttle runs(7.5m) Extra work Killer Core 3 Giant Sets For Quality: 10 Barbell Rollouts 20 Medicine Ball Twists 30 Second Side Plank (Each Side) ‍ Rest 1 Minute Between Giant Sets
אודות המדריך
09:00	אופן ג'ים \| Open Gym open gym אופן ג'ים \| Open Gym

אודות המדריך
09:05	פילאטיס/Pilates ברברה כהן רחבה ראשית

אודות המדריך
09:45	אימון שישי בקרוספיט אילת אוראל טויטו רחבה גדולה \| Main Floor

אודות המדריך
10:00	אופן ג'ים \| Open Gym open gym אופן ג'ים \| Open Gym

אודות המדריך
10:05	אופן ג'ים \| Open Gym open gym רחבה ראשית

אודות המדריך
11:00	אופן ג'ים \| Open Gym open gym אופן ג'ים \| Open Gym

אודות המדריך
12:00	אופן ג'ים \| Open Gym open gym רחבה ראשית

אודות המדריך
12:00	אופן ג'ים \| Open Gym open gym אופן ג'ים \| Open Gym

אודות המדריך
13:00	אופן ג'ים \| Open Gym open gym אופן ג'ים \| Open Gym

אודות המדריך
15:00	אופן ג'ים \| Open Gym open gym רחבה ראשית

אודות המדריך
18:00	אופן ג'ים \| Open Gym open gym רחבה ראשית

אודות המדריך
21:00	אופן ג'ים \| Open Gym open gym רחבה ראשית

אודות המדריך

יום שבת 23/11/2024
06:00	אופן ג'ים \| Open Gym open gym רחבה ראשית
Workout 3 rounds for time with a partner: 400-m run 30 MB bear hug walking lunges 30 pull-ups -Rest 3:00 3 rounds for time with a partner: 400-m run 20 wall-ball shots (6/9 kg) 20 toes-to-bars – Run together; split the remaining work evenly.
אודות המדריך
09:00	אופן ג'ים \| Open Gym open gym רחבה ראשית
Workout 3 rounds for time with a partner: 400-m run 30 MB bear hug walking lunges 30 pull-ups -Rest 3:00 3 rounds for time with a partner: 400-m run 20 wall-ball shots (6/9 kg) 20 toes-to-bars – Run together; split the remaining work evenly.
אודות המדריך
12:00	אופן ג'ים \| Open Gym open gym רחבה ראשית
Workout 3 rounds for time with a partner: 400-m run 30 MB bear hug walking lunges 30 pull-ups -Rest 3:00 3 rounds for time with a partner: 400-m run 20 wall-ball shots (6/9 kg) 20 toes-to-bars – Run together; split the remaining work evenly.
אודות המדריך
15:00	אופן ג'ים \| Open Gym open gym רחבה ראשית
Workout 3 rounds for time with a partner: 400-m run 30 MB bear hug walking lunges 30 pull-ups -Rest 3:00 3 rounds for time with a partner: 400-m run 20 wall-ball shots (6/9 kg) 20 toes-to-bars – Run together; split the remaining work evenly.
אודות המדריך
18:00	אופן ג'ים \| Open Gym open gym רחבה ראשית
Workout 3 rounds for time with a partner: 400-m run 30 MB bear hug walking lunges 30 pull-ups -Rest 3:00 3 rounds for time with a partner: 400-m run 20 wall-ball shots (6/9 kg) 20 toes-to-bars – Run together; split the remaining work evenly.
אודות המדריך
19:00	אופן ג'ים \| Open Gym open gym אופן ג'ים \| Open Gym
Workout 3 rounds for time with a partner: 400-m run 30 MB bear hug walking lunges 30 pull-ups -Rest 3:00 3 rounds for time with a partner: 400-m run 20 wall-ball shots (6/9 kg) 20 toes-to-bars – Run together; split the remaining work evenly.
אודות המדריך
19:00	אימון זוגות/שלישיות [מה שאתם מעדיפים ;) ] אוראל טויטו רחבה גדולה \| Main Floor
Workout 3 rounds for time with a partner: 400-m run 30 MB bear hug walking lunges 30 pull-ups -Rest 3:00 3 rounds for time with a partner: 400-m run 20 wall-ball shots (6/9 kg) 20 toes-to-bars – Run together; split the remaining work evenly.
אודות המדריך
20:05	אופן ג'ים \| Open Gym open gym אופן ג'ים \| Open Gym
Workout 3 rounds for time with a partner: 400-m run 30 MB bear hug walking lunges 30 pull-ups -Rest 3:00 3 rounds for time with a partner: 400-m run 20 wall-ball shots (6/9 kg) 20 toes-to-bars – Run together; split the remaining work evenly.
אודות המדריך
20:05	אימון זוגות/שלישיות [מה שאתם מעדיפים ;) ] אוראל טויטו רחבה גדולה \| Main Floor
Workout 3 rounds for time with a partner: 400-m run 30 MB bear hug walking lunges 30 pull-ups -Rest 3:00 3 rounds for time with a partner: 400-m run 20 wall-ball shots (6/9 kg) 20 toes-to-bars – Run together; split the remaining work evenly.
אודות המדריך
21:00	אופן ג'ים \| Open Gym open gym רחבה ראשית
Workout 3 rounds for time with a partner: 400-m run 30 MB bear hug walking lunges 30 pull-ups -Rest 3:00 3 rounds for time with a partner: 400-m run 20 wall-ball shots (6/9 kg) 20 toes-to-bars – Run together; split the remaining work evenly.
אודות המדריך

יום ראשון 17/11/2024

05:30

Strength

Workout

Extra work

05:30

Strength

Workout

Extra work

06:00

Strength

Workout

Extra work

06:30

Strength

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Extra work

06:30

Strength

Workout

Extra work

07:00

Strength

Workout

Extra work

08:00

Strength

Workout

Extra work

08:00

Strength

Workout

Extra work

08:15

Strength

Workout

Extra work

09:00

Strength

Workout

Extra work

09:00

Strength

Workout

Extra work

09:30

Strength

Workout

Extra work

10:00

Strength

Workout

Extra work

10:00

Strength

Workout

Extra work

11:00

Strength

Workout

Extra work

12:00

Strength

Workout

Extra work

13:00

Strength

Workout

Extra work

14:00

Strength

Workout

Extra work

15:00

Strength

Workout

Extra work

16:00

Strength

Workout