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ראשון	שני	שלישי	רביעי	חמישי	שישי	שבת
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יום ראשון 19/05/2024
06:00	קרוספיט \| CrossFit אוראל טויטו רחבה גדולה \| Main Floor
Strength Strict Press 7:00 Build to Heavy Single Workout "Beastie Boys" 3 Rounds For Total Reps: 1 Minute Wallballs (9/6) 1 Minute Power Snathches (34/25) 1 Minute Box Jumps (24"/20") 1 Minute Push Press (34/25) 1 Minute Calories 1 Minute Rest Extra Work 1 Set: 30 Strict Pull Ups 50 Push Ups
אודות המדריך
06:00	אופן ג'ים \| Open Gym open gym רחבה ראשית
Strength Strict Press 7:00 Build to Heavy Single Workout "Beastie Boys" 3 Rounds For Total Reps: 1 Minute Wallballs (9/6) 1 Minute Power Snathches (34/25) 1 Minute Box Jumps (24"/20") 1 Minute Push Press (34/25) 1 Minute Calories 1 Minute Rest Extra Work 1 Set: 30 Strict Pull Ups 50 Push Ups
אודות המדריך
06:00	אופן ג'ים \| Open Gym open gym אופן ג'ים \| Open Gym
Strength Strict Press 7:00 Build to Heavy Single Workout "Beastie Boys" 3 Rounds For Total Reps: 1 Minute Wallballs (9/6) 1 Minute Power Snathches (34/25) 1 Minute Box Jumps (24"/20") 1 Minute Push Press (34/25) 1 Minute Calories 1 Minute Rest Extra Work 1 Set: 30 Strict Pull Ups 50 Push Ups
אודות המדריך
07:00	אופן ג'ים \| Open Gym open gym רחבה ראשית
Strength Strict Press 7:00 Build to Heavy Single Workout "Beastie Boys" 3 Rounds For Total Reps: 1 Minute Wallballs (9/6) 1 Minute Power Snathches (34/25) 1 Minute Box Jumps (24"/20") 1 Minute Push Press (34/25) 1 Minute Calories 1 Minute Rest Extra Work 1 Set: 30 Strict Pull Ups 50 Push Ups
אודות המדריך
07:00	אופן ג'ים \| Open Gym open gym אופן ג'ים \| Open Gym
Strength Strict Press 7:00 Build to Heavy Single Workout "Beastie Boys" 3 Rounds For Total Reps: 1 Minute Wallballs (9/6) 1 Minute Power Snathches (34/25) 1 Minute Box Jumps (24"/20") 1 Minute Push Press (34/25) 1 Minute Calories 1 Minute Rest Extra Work 1 Set: 30 Strict Pull Ups 50 Push Ups
אודות המדריך
08:00	אופן ג'ים \| Open Gym open gym רחבה ראשית
Strength Strict Press 7:00 Build to Heavy Single Workout "Beastie Boys" 3 Rounds For Total Reps: 1 Minute Wallballs (9/6) 1 Minute Power Snathches (34/25) 1 Minute Box Jumps (24"/20") 1 Minute Push Press (34/25) 1 Minute Calories 1 Minute Rest Extra Work 1 Set: 30 Strict Pull Ups 50 Push Ups
אודות המדריך
08:00	אופן ג'ים \| Open Gym open gym אופן ג'ים \| Open Gym
Strength Strict Press 7:00 Build to Heavy Single Workout "Beastie Boys" 3 Rounds For Total Reps: 1 Minute Wallballs (9/6) 1 Minute Power Snathches (34/25) 1 Minute Box Jumps (24"/20") 1 Minute Push Press (34/25) 1 Minute Calories 1 Minute Rest Extra Work 1 Set: 30 Strict Pull Ups 50 Push Ups
אודות המדריך
08:15	קרוספיט \| CrossFit אוראל טויטו רחבה גדולה \| Main Floor
Strength Strict Press 7:00 Build to Heavy Single Workout "Beastie Boys" 3 Rounds For Total Reps: 1 Minute Wallballs (9/6) 1 Minute Power Snathches (34/25) 1 Minute Box Jumps (24"/20") 1 Minute Push Press (34/25) 1 Minute Calories 1 Minute Rest Extra Work 1 Set: 30 Strict Pull Ups 50 Push Ups
אודות המדריך
09:00	אופן ג'ים \| Open Gym open gym רחבה ראשית
Strength Strict Press 7:00 Build to Heavy Single Workout "Beastie Boys" 3 Rounds For Total Reps: 1 Minute Wallballs (9/6) 1 Minute Power Snathches (34/25) 1 Minute Box Jumps (24"/20") 1 Minute Push Press (34/25) 1 Minute Calories 1 Minute Rest Extra Work 1 Set: 30 Strict Pull Ups 50 Push Ups
אודות המדריך
09:00	אופן ג'ים \| Open Gym open gym אופן ג'ים \| Open Gym
Strength Strict Press 7:00 Build to Heavy Single Workout "Beastie Boys" 3 Rounds For Total Reps: 1 Minute Wallballs (9/6) 1 Minute Power Snathches (34/25) 1 Minute Box Jumps (24"/20") 1 Minute Push Press (34/25) 1 Minute Calories 1 Minute Rest Extra Work 1 Set: 30 Strict Pull Ups 50 Push Ups
אודות המדריך
09:30	קרוספיט \| CrossFit אוראל טויטו רחבה גדולה \| Main Floor
Strength Strict Press 7:00 Build to Heavy Single Workout "Beastie Boys" 3 Rounds For Total Reps: 1 Minute Wallballs (9/6) 1 Minute Power Snathches (34/25) 1 Minute Box Jumps (24"/20") 1 Minute Push Press (34/25) 1 Minute Calories 1 Minute Rest Extra Work 1 Set: 30 Strict Pull Ups 50 Push Ups
אודות המדריך
10:00	אופן ג'ים \| Open Gym open gym אופן ג'ים \| Open Gym
Strength Strict Press 7:00 Build to Heavy Single Workout "Beastie Boys" 3 Rounds For Total Reps: 1 Minute Wallballs (9/6) 1 Minute Power Snathches (34/25) 1 Minute Box Jumps (24"/20") 1 Minute Push Press (34/25) 1 Minute Calories 1 Minute Rest Extra Work 1 Set: 30 Strict Pull Ups 50 Push Ups
אודות המדריך
10:00	אופן ג'ים \| Open Gym open gym רחבה ראשית
Strength Strict Press 7:00 Build to Heavy Single Workout "Beastie Boys" 3 Rounds For Total Reps: 1 Minute Wallballs (9/6) 1 Minute Power Snathches (34/25) 1 Minute Box Jumps (24"/20") 1 Minute Push Press (34/25) 1 Minute Calories 1 Minute Rest Extra Work 1 Set: 30 Strict Pull Ups 50 Push Ups
אודות המדריך
11:00	אופן ג'ים \| Open Gym open gym רחבה ראשית
Strength Strict Press 7:00 Build to Heavy Single Workout "Beastie Boys" 3 Rounds For Total Reps: 1 Minute Wallballs (9/6) 1 Minute Power Snathches (34/25) 1 Minute Box Jumps (24"/20") 1 Minute Push Press (34/25) 1 Minute Calories 1 Minute Rest Extra Work 1 Set: 30 Strict Pull Ups 50 Push Ups
אודות המדריך
12:00	אופן ג'ים \| Open Gym open gym רחבה ראשית
Strength Strict Press 7:00 Build to Heavy Single Workout "Beastie Boys" 3 Rounds For Total Reps: 1 Minute Wallballs (9/6) 1 Minute Power Snathches (34/25) 1 Minute Box Jumps (24"/20") 1 Minute Push Press (34/25) 1 Minute Calories 1 Minute Rest Extra Work 1 Set: 30 Strict Pull Ups 50 Push Ups
אודות המדריך
13:00	אופן ג'ים \| Open Gym open gym רחבה ראשית
Strength Strict Press 7:00 Build to Heavy Single Workout "Beastie Boys" 3 Rounds For Total Reps: 1 Minute Wallballs (9/6) 1 Minute Power Snathches (34/25) 1 Minute Box Jumps (24"/20") 1 Minute Push Press (34/25) 1 Minute Calories 1 Minute Rest Extra Work 1 Set: 30 Strict Pull Ups 50 Push Ups
אודות המדריך
14:00	אופן ג'ים \| Open Gym open gym רחבה ראשית
Strength Strict Press 7:00 Build to Heavy Single Workout "Beastie Boys" 3 Rounds For Total Reps: 1 Minute Wallballs (9/6) 1 Minute Power Snathches (34/25) 1 Minute Box Jumps (24"/20") 1 Minute Push Press (34/25) 1 Minute Calories 1 Minute Rest Extra Work 1 Set: 30 Strict Pull Ups 50 Push Ups
אודות המדריך
15:00	אופן ג'ים \| Open Gym open gym רחבה ראשית
Strength Strict Press 7:00 Build to Heavy Single Workout "Beastie Boys" 3 Rounds For Total Reps: 1 Minute Wallballs (9/6) 1 Minute Power Snathches (34/25) 1 Minute Box Jumps (24"/20") 1 Minute Push Press (34/25) 1 Minute Calories 1 Minute Rest Extra Work 1 Set: 30 Strict Pull Ups 50 Push Ups
אודות המדריך
16:00	ג'וניור \| Junior אנה מינגזוב רחבה גדולה \| Main Floor
Strength Strict Press 7:00 Build to Heavy Single Workout "Beastie Boys" 3 Rounds For Total Reps: 1 Minute Wallballs (9/6) 1 Minute Power Snathches (34/25) 1 Minute Box Jumps (24"/20") 1 Minute Push Press (34/25) 1 Minute Calories 1 Minute Rest Extra Work 1 Set: 30 Strict Pull Ups 50 Push Ups
אודות המדריך
16:00	אופן ג'ים \| Open Gym open gym רחבה ראשית
Strength Strict Press 7:00 Build to Heavy Single Workout "Beastie Boys" 3 Rounds For Total Reps: 1 Minute Wallballs (9/6) 1 Minute Power Snathches (34/25) 1 Minute Box Jumps (24"/20") 1 Minute Push Press (34/25) 1 Minute Calories 1 Minute Rest Extra Work 1 Set: 30 Strict Pull Ups 50 Push Ups
אודות המדריך
16:00	ילדים \| Kids אוראל טויטו אופן ג'ים \| Open Gym
Strength Strict Press 7:00 Build to Heavy Single Workout "Beastie Boys" 3 Rounds For Total Reps: 1 Minute Wallballs (9/6) 1 Minute Power Snathches (34/25) 1 Minute Box Jumps (24"/20") 1 Minute Push Press (34/25) 1 Minute Calories 1 Minute Rest Extra Work 1 Set: 30 Strict Pull Ups 50 Push Ups
אודות המדריך
17:00	קרוספיט \| CrossFit אוראל טויטו רחבה גדולה \| Main Floor
Strength Strict Press 7:00 Build to Heavy Single Workout "Beastie Boys" 3 Rounds For Total Reps: 1 Minute Wallballs (9/6) 1 Minute Power Snathches (34/25) 1 Minute Box Jumps (24"/20") 1 Minute Push Press (34/25) 1 Minute Calories 1 Minute Rest Extra Work 1 Set: 30 Strict Pull Ups 50 Push Ups
אודות המדריך
17:00	אופן ג'ים \| Open Gym open gym אופן ג'ים
Strength Strict Press 7:00 Build to Heavy Single Workout "Beastie Boys" 3 Rounds For Total Reps: 1 Minute Wallballs (9/6) 1 Minute Power Snathches (34/25) 1 Minute Box Jumps (24"/20") 1 Minute Push Press (34/25) 1 Minute Calories 1 Minute Rest Extra Work 1 Set: 30 Strict Pull Ups 50 Push Ups
אודות המדריך
17:00	WEIGHTLIFTING \| הנפות אולימפיות יותם הגלילי משרד מכירות
Strength Strict Press 7:00 Build to Heavy Single Workout "Beastie Boys" 3 Rounds For Total Reps: 1 Minute Wallballs (9/6) 1 Minute Power Snathches (34/25) 1 Minute Box Jumps (24"/20") 1 Minute Push Press (34/25) 1 Minute Calories 1 Minute Rest Extra Work 1 Set: 30 Strict Pull Ups 50 Push Ups
אודות המדריך
17:00	פילאטיס/Pilates נוי טל קומה שנייה
Strength Strict Press 7:00 Build to Heavy Single Workout "Beastie Boys" 3 Rounds For Total Reps: 1 Minute Wallballs (9/6) 1 Minute Power Snathches (34/25) 1 Minute Box Jumps (24"/20") 1 Minute Push Press (34/25) 1 Minute Calories 1 Minute Rest Extra Work 1 Set: 30 Strict Pull Ups 50 Push Ups
אודות המדריך
18:00	אופן ג'ים \| Open Gym open gym אופן ג'ים
Strength Strict Press 7:00 Build to Heavy Single Workout "Beastie Boys" 3 Rounds For Total Reps: 1 Minute Wallballs (9/6) 1 Minute Power Snathches (34/25) 1 Minute Box Jumps (24"/20") 1 Minute Push Press (34/25) 1 Minute Calories 1 Minute Rest Extra Work 1 Set: 30 Strict Pull Ups 50 Push Ups
אודות המדריך
18:05	קרוספיט \| CrossFit אנה מינגזוב רחבה גדולה \| Main Floor
Strength Strict Press 7:00 Build to Heavy Single Workout "Beastie Boys" 3 Rounds For Total Reps: 1 Minute Wallballs (9/6) 1 Minute Power Snathches (34/25) 1 Minute Box Jumps (24"/20") 1 Minute Push Press (34/25) 1 Minute Calories 1 Minute Rest Extra Work 1 Set: 30 Strict Pull Ups 50 Push Ups
אודות המדריך
18:05	קרוספיט בהילוך ראשון יותם הגלילי משרד מכירות
Workout "Beastie Boys" 3 Rounds For Total Reps: 1 Minute single arm thruster (10/5) 1 Minute Power Snathches (20/15) 1 Minute Box Jumps (20"/3 * 20kg plates) 1 Minute Push Press (20/15) 1 Minute Calories 1 Minute Rest
אודות המדריך
18:35	קרוספיט \| CrossFit אוראל טויטו רחבה ראשית
Strength Strict Press 7:00 Build to Heavy Single Workout "Beastie Boys" 3 Rounds For Total Reps: 1 Minute Wallballs (9/6) 1 Minute Power Snathches (34/25) 1 Minute Box Jumps (24"/20") 1 Minute Push Press (34/25) 1 Minute Calories 1 Minute Rest Extra Work 1 Set: 30 Strict Pull Ups 50 Push Ups
אודות המדריך
19:00	אופן ג'ים \| Open Gym open gym אופן ג'ים
Strength Strict Press 7:00 Build to Heavy Single Workout "Beastie Boys" 3 Rounds For Total Reps: 1 Minute Wallballs (9/6) 1 Minute Power Snathches (34/25) 1 Minute Box Jumps (24"/20") 1 Minute Push Press (34/25) 1 Minute Calories 1 Minute Rest Extra Work 1 Set: 30 Strict Pull Ups 50 Push Ups
אודות המדריך
19:10	נוער \| TEENS - ייעודי לנבחרת הגלישה רון אדם רחבה גדולה \| Main Floor
Strength Strict Press 7:00 Build to Heavy Single Workout "Beastie Boys" 3 Rounds For Total Reps: 1 Minute Wallballs (9/6) 1 Minute Power Snathches (34/25) 1 Minute Box Jumps (24"/20") 1 Minute Push Press (34/25) 1 Minute Calories 1 Minute Rest Extra Work 1 Set: 30 Strict Pull Ups 50 Push Ups
אודות המדריך
19:10	FLEX \| חיזוק והגדלת טווחי תנועה אנה מינגזוב קומה שנייה
Strength Strict Press 7:00 Build to Heavy Single Workout "Beastie Boys" 3 Rounds For Total Reps: 1 Minute Wallballs (9/6) 1 Minute Power Snathches (34/25) 1 Minute Box Jumps (24"/20") 1 Minute Push Press (34/25) 1 Minute Calories 1 Minute Rest Extra Work 1 Set: 30 Strict Pull Ups 50 Push Ups
אודות המדריך
19:10	אופן ג'ים \| Open Gym open gym אופן ג'ים \| Open Gym
Strength Strict Press 7:00 Build to Heavy Single Workout "Beastie Boys" 3 Rounds For Total Reps: 1 Minute Wallballs (9/6) 1 Minute Power Snathches (34/25) 1 Minute Box Jumps (24"/20") 1 Minute Push Press (34/25) 1 Minute Calories 1 Minute Rest Extra Work 1 Set: 30 Strict Pull Ups 50 Push Ups
אודות המדריך
20:00	אופן ג'ים \| Open Gym open gym רחבה ראשית
Strength Strict Press 7:00 Build to Heavy Single Workout "Beastie Boys" 3 Rounds For Total Reps: 1 Minute Wallballs (9/6) 1 Minute Power Snathches (34/25) 1 Minute Box Jumps (24"/20") 1 Minute Push Press (34/25) 1 Minute Calories 1 Minute Rest Extra Work 1 Set: 30 Strict Pull Ups 50 Push Ups
אודות המדריך
20:15	קרוספיט \| CrossFit רון אדם רחבה גדולה \| Main Floor
Strength Strict Press 7:00 Build to Heavy Single Workout "Beastie Boys" 3 Rounds For Total Reps: 1 Minute Wallballs (9/6) 1 Minute Power Snathches (34/25) 1 Minute Box Jumps (24"/20") 1 Minute Push Press (34/25) 1 Minute Calories 1 Minute Rest Extra Work 1 Set: 30 Strict Pull Ups 50 Push Ups
אודות המדריך
20:15	אופן ג'ים \| Open Gym open gym אופן ג'ים \| Open Gym
Strength Strict Press 7:00 Build to Heavy Single Workout "Beastie Boys" 3 Rounds For Total Reps: 1 Minute Wallballs (9/6) 1 Minute Power Snathches (34/25) 1 Minute Box Jumps (24"/20") 1 Minute Push Press (34/25) 1 Minute Calories 1 Minute Rest Extra Work 1 Set: 30 Strict Pull Ups 50 Push Ups
אודות המדריך
21:00	אופן ג'ים \| Open Gym open gym רחבה ראשית
Strength Strict Press 7:00 Build to Heavy Single Workout "Beastie Boys" 3 Rounds For Total Reps: 1 Minute Wallballs (9/6) 1 Minute Power Snathches (34/25) 1 Minute Box Jumps (24"/20") 1 Minute Push Press (34/25) 1 Minute Calories 1 Minute Rest Extra Work 1 Set: 30 Strict Pull Ups 50 Push Ups
אודות המדריך
22:00	אופן ג'ים \| Open Gym open gym רחבה ראשית
Strength Strict Press 7:00 Build to Heavy Single Workout "Beastie Boys" 3 Rounds For Total Reps: 1 Minute Wallballs (9/6) 1 Minute Power Snathches (34/25) 1 Minute Box Jumps (24"/20") 1 Minute Push Press (34/25) 1 Minute Calories 1 Minute Rest Extra Work 1 Set: 30 Strict Pull Ups 50 Push Ups
אודות המדריך

יום שני 20/05/2024
06:00	אופן ג'ים \| Open Gym open gym רחבה ראשית
Workout "Sisson" [HERO] AMRAP 20: 1 Rope Climb 5 Burpees 200 Meter Run Extra work 5 Rounds 1:00 Hard Bike 20 Hollow Rocks
אודות המדריך
06:00	קרוספיט \| CrossFit אוראל טויטו רחבה גדולה \| Main Floor
Workout "Sisson" [HERO] AMRAP 20: 1 Rope Climb 5 Burpees 200 Meter Run Extra work 5 Rounds 1:00 Hard Bike 20 Hollow Rocks
אודות המדריך
06:00	אופן ג'ים \| Open Gym open gym אופן ג'ים \| Open Gym
Workout "Sisson" [HERO] AMRAP 20: 1 Rope Climb 5 Burpees 200 Meter Run Extra work 5 Rounds 1:00 Hard Bike 20 Hollow Rocks
אודות המדריך
07:00	אופן ג'ים \| Open Gym open gym רחבה ראשית
Workout "Sisson" [HERO] AMRAP 20: 1 Rope Climb 5 Burpees 200 Meter Run Extra work 5 Rounds 1:00 Hard Bike 20 Hollow Rocks
אודות המדריך
07:00	אופן ג'ים \| Open Gym open gym אופן ג'ים \| Open Gym
Workout "Sisson" [HERO] AMRAP 20: 1 Rope Climb 5 Burpees 200 Meter Run Extra work 5 Rounds 1:00 Hard Bike 20 Hollow Rocks
אודות המדריך
07:05	קרוספיט \| CrossFit אוראל טויטו רחבה גדולה \| Main Floor
Workout "Run up" 5 Rounds For Time: [30:00] 400 Meter Run 6 Strict Pull-ups 400 Meter Run 15 Push-ups Extra Work 30 Sit-ups 30m Farmers Carry 60m DB Front Rack Carry 30m Farmers Carry 30 Sit-ups – use heavy Kettlebells
אודות המדריך
08:00	אופן ג'ים \| Open Gym open gym רחבה ראשית
Workout "Sisson" [HERO] AMRAP 20: 1 Rope Climb 5 Burpees 200 Meter Run Extra work 5 Rounds 1:00 Hard Bike 20 Hollow Rocks
אודות המדריך
08:00	אופן ג'ים \| Open Gym open gym אופן ג'ים \| Open Gym
Workout "Sisson" [HERO] AMRAP 20: 1 Rope Climb 5 Burpees 200 Meter Run Extra work 5 Rounds 1:00 Hard Bike 20 Hollow Rocks
אודות המדריך
08:15	קרוספיט \| CrossFit אוראל טויטו רחבה גדולה \| Main Floor
Workout "Sisson" [HERO] AMRAP 20: 1 Rope Climb 5 Burpees 200 Meter Run Extra work 5 Rounds 1:00 Hard Bike 20 Hollow Rocks
אודות המדריך
09:00	אופן ג'ים \| Open Gym open gym רחבה ראשית
Workout "Sisson" [HERO] AMRAP 20: 1 Rope Climb 5 Burpees 200 Meter Run Extra work 5 Rounds 1:00 Hard Bike 20 Hollow Rocks
אודות המדריך
09:00	אופן ג'ים \| Open Gym open gym אופן ג'ים \| Open Gym
Workout "Sisson" [HERO] AMRAP 20: 1 Rope Climb 5 Burpees 200 Meter Run Extra work 5 Rounds 1:00 Hard Bike 20 Hollow Rocks
אודות המדריך
10:00	אופן ג'ים \| Open Gym open gym אופן ג'ים \| Open Gym
Workout "Sisson" [HERO] AMRAP 20: 1 Rope Climb 5 Burpees 200 Meter Run Extra work 5 Rounds 1:00 Hard Bike 20 Hollow Rocks
אודות המדריך
10:00	אופן ג'ים \| Open Gym open gym רחבה ראשית
Workout "Sisson" [HERO] AMRAP 20: 1 Rope Climb 5 Burpees 200 Meter Run Extra work 5 Rounds 1:00 Hard Bike 20 Hollow Rocks
אודות המדריך
10:30	קרוספיט \| CrossFit יותם הגלילי רחבה גדולה \| Main Floor
Workout "Sisson" [HERO] AMRAP 20: 1 Rope Climb 5 Burpees 200 Meter Run Extra work 5 Rounds 1:00 Hard Bike 20 Hollow Rocks
אודות המדריך
11:00	אופן ג'ים \| Open Gym open gym רחבה ראשית
Workout "Sisson" [HERO] AMRAP 20: 1 Rope Climb 5 Burpees 200 Meter Run Extra work 5 Rounds 1:00 Hard Bike 20 Hollow Rocks
אודות המדריך
12:00	אופן ג'ים \| Open Gym open gym רחבה ראשית
Workout "Sisson" [HERO] AMRAP 20: 1 Rope Climb 5 Burpees 200 Meter Run Extra work 5 Rounds 1:00 Hard Bike 20 Hollow Rocks
אודות המדריך
13:00	אופן ג'ים \| Open Gym open gym רחבה ראשית
Workout "Sisson" [HERO] AMRAP 20: 1 Rope Climb 5 Burpees 200 Meter Run Extra work 5 Rounds 1:00 Hard Bike 20 Hollow Rocks
אודות המדריך
14:00	אופן ג'ים \| Open Gym open gym רחבה ראשית
Workout "Sisson" [HERO] AMRAP 20: 1 Rope Climb 5 Burpees 200 Meter Run Extra work 5 Rounds 1:00 Hard Bike 20 Hollow Rocks
אודות המדריך
15:00	אופן ג'ים \| Open Gym open gym רחבה ראשית
Workout "Sisson" [HERO] AMRAP 20: 1 Rope Climb 5 Burpees 200 Meter Run Extra work 5 Rounds 1:00 Hard Bike 20 Hollow Rocks
אודות המדריך
16:00	נוער \| TEENS אנה מינגזוב רחבה גדולה \| Main Floor
Workout "Sisson" [HERO] AMRAP 20: 1 Rope Climb 5 Burpees 200 Meter Run Extra work 5 Rounds 1:00 Hard Bike 20 Hollow Rocks
אודות המדריך
16:00	אופן ג'ים \| Open Gym open gym אופן ג'ים
Workout "Sisson" [HERO] AMRAP 20: 1 Rope Climb 5 Burpees 200 Meter Run Extra work 5 Rounds 1:00 Hard Bike 20 Hollow Rocks
אודות המדריך
16:00	אופן ג'ים \| Open Gym open gym אופן ג'ים \| Open Gym
Workout "Sisson" [HERO] AMRAP 20: 1 Rope Climb 5 Burpees 200 Meter Run Extra work 5 Rounds 1:00 Hard Bike 20 Hollow Rocks
אודות המדריך
16:15	ילדים \| Kids אוראל טויטו אמפי
Workout "Sisson" [HERO] AMRAP 20: 1 Rope Climb 5 Burpees 200 Meter Run Extra work 5 Rounds 1:00 Hard Bike 20 Hollow Rocks
אודות המדריך
17:00	קרוספיט \| CrossFit יותם הגלילי רחבה גדולה \| Main Floor
Workout "Sisson" [HERO] AMRAP 20: 1 Rope Climb 5 Burpees 200 Meter Run Extra work 5 Rounds 1:00 Hard Bike 20 Hollow Rocks
אודות המדריך
17:00	אופן ג'ים \| Open Gym open gym אופן ג'ים
Workout "Sisson" [HERO] AMRAP 20: 1 Rope Climb 5 Burpees 200 Meter Run Extra work 5 Rounds 1:00 Hard Bike 20 Hollow Rocks
אודות המדריך
17:00	יוגה/Yoga הדר בן יעקב קומה שנייה
Workout "Sisson" [HERO] AMRAP 20: 1 Rope Climb 5 Burpees 200 Meter Run Extra work 5 Rounds 1:00 Hard Bike 20 Hollow Rocks
אודות המדריך
17:00	אופן ג'ים \| Open Gym open gym אופן ג'ים \| Open Gym
Workout "Sisson" [HERO] AMRAP 20: 1 Rope Climb 5 Burpees 200 Meter Run Extra work 5 Rounds 1:00 Hard Bike 20 Hollow Rocks
אודות המדריך
17:30	נוער \| TEENS/ CROSSFIT אוראל טויטו רחבה ראשית
Workout "Sisson" [HERO] AMRAP 20: 1 Rope Climb 5 Burpees 200 Meter Run Extra work 5 Rounds 1:00 Hard Bike 20 Hollow Rocks
אודות המדריך
18:00	אופן ג'ים \| Open Gym open gym אופן ג'ים
Workout "Sisson" [HERO] AMRAP 20: 1 Rope Climb 5 Burpees 200 Meter Run Extra work 5 Rounds 1:00 Hard Bike 20 Hollow Rocks
אודות המדריך
18:15	קרוספיט בהילוך ראשון רון אדם אופן ג'ים \| Open Gym
Workout AMRAP 20: 3 strict pull-ups 3 strict knees-to-elbow 5 Burpees 200 Meter Run
אודות המדריך
18:15	קרוספיט \| CrossFit אנה מינגזוב רחבה גדולה \| Main Floor
Workout "Sisson" [HERO] AMRAP 20: 1 Rope Climb 5 Burpees 200 Meter Run Extra work 5 Rounds 1:00 Hard Bike 20 Hollow Rocks
אודות המדריך
18:15	פילאטיס/Pilates נוי טל קומה שנייה
Workout "Sisson" [HERO] AMRAP 20: 1 Rope Climb 5 Burpees 200 Meter Run Extra work 5 Rounds 1:00 Hard Bike 20 Hollow Rocks
אודות המדריך
18:35	קרוספיט \| CrossFit אוראל טויטו רחבה ראשית
Workout "Sisson" [HERO] AMRAP 20: 1 Rope Climb 5 Burpees 200 Meter Run Extra work 5 Rounds 1:00 Hard Bike 20 Hollow Rocks
אודות המדריך
19:00	אופן ג'ים \| Open Gym open gym אופן ג'ים
Workout "Sisson" [HERO] AMRAP 20: 1 Rope Climb 5 Burpees 200 Meter Run Extra work 5 Rounds 1:00 Hard Bike 20 Hollow Rocks
אודות המדריך
19:30	קרוספיט \| CrossFit אנה מינגזוב רחבה גדולה \| Main Floor
Workout "Sisson" [HERO] AMRAP 20: 1 Rope Climb 5 Burpees 200 Meter Run Extra work 5 Rounds 1:00 Hard Bike 20 Hollow Rocks
אודות המדריך
19:30	WEIGHTLIFTING \| הנפות אולימפיות יותם הגלילי אופן ג'ים \| Open Gym
Workout "Sisson" [HERO] AMRAP 20: 1 Rope Climb 5 Burpees 200 Meter Run Extra work 5 Rounds 1:00 Hard Bike 20 Hollow Rocks
אודות המדריך
19:30	BJJ \| ג'יוג'יטסו ברזילאי דן דה פז קומה שנייה
Workout "Sisson" [HERO] AMRAP 20: 1 Rope Climb 5 Burpees 200 Meter Run Extra work 5 Rounds 1:00 Hard Bike 20 Hollow Rocks
אודות המדריך
20:00	אופן ג'ים \| Open Gym open gym אופן ג'ים
Workout "Sisson" [HERO] AMRAP 20: 1 Rope Climb 5 Burpees 200 Meter Run Extra work 5 Rounds 1:00 Hard Bike 20 Hollow Rocks
אודות המדריך
21:00	אופן ג'ים \| Open Gym open gym רחבה ראשית
Workout "Sisson" [HERO] AMRAP 20: 1 Rope Climb 5 Burpees 200 Meter Run Extra work 5 Rounds 1:00 Hard Bike 20 Hollow Rocks
אודות המדריך
22:00	אופן ג'ים \| Open Gym open gym רחבה ראשית
Workout "Sisson" [HERO] AMRAP 20: 1 Rope Climb 5 Burpees 200 Meter Run Extra work 5 Rounds 1:00 Hard Bike 20 Hollow Rocks
אודות המדריך

יום שלישי 21/05/2024
06:00	אופן ג'ים \| Open Gym open gym רחבה ראשית
Strength Deadlift 10:00 Build to Heavy Single Workout "Same Same, But Different" [18:00] 5 Rounds: 9 Power Cleans (52/38) 14 Box step-overs (24’/20’) ‍ Directly Into.. ‍ 5 Rounds: 9 Thrusters (52/38) 14 Box step-overs Extra Work 2 Sets of 20 Reps Per Leg Staggered Stance Dumbbell Deadlifts: Rest 0:30 Between Legs and 1:00 Between Sets
אודות המדריך
06:00	אופן ג'ים \| Open Gym open gym אופן ג'ים \| Open Gym
Strength Deadlift 10:00 Build to Heavy Single Workout "Same Same, But Different" [18:00] 5 Rounds: 9 Power Cleans (52/38) 14 Box step-overs (24’/20’) ‍ Directly Into.. ‍ 5 Rounds: 9 Thrusters (52/38) 14 Box step-overs Extra Work 2 Sets of 20 Reps Per Leg Staggered Stance Dumbbell Deadlifts: Rest 0:30 Between Legs and 1:00 Between Sets
אודות המדריך
06:00	קרוספיט \| CrossFit אנה מינגזוב רחבה גדולה \| Main Floor
Strength Deadlift 10:00 Build to Heavy Single Workout "Same Same, But Different" [18:00] 5 Rounds: 9 Power Cleans (52/38) 14 Box step-overs (24’/20’) ‍ Directly Into.. ‍ 5 Rounds: 9 Thrusters (52/38) 14 Box step-overs Extra Work 2 Sets of 20 Reps Per Leg Staggered Stance Dumbbell Deadlifts: Rest 0:30 Between Legs and 1:00 Between Sets
אודות המדריך
07:00	אופן ג'ים \| Open Gym open gym אופן ג'ים \| Open Gym
Strength Deadlift 10:00 Build to Heavy Single Workout "Same Same, But Different" [18:00] 5 Rounds: 9 Power Cleans (52/38) 14 Box step-overs (24’/20’) ‍ Directly Into.. ‍ 5 Rounds: 9 Thrusters (52/38) 14 Box step-overs Extra Work 2 Sets of 20 Reps Per Leg Staggered Stance Dumbbell Deadlifts: Rest 0:30 Between Legs and 1:00 Between Sets
אודות המדריך
07:00	אופן ג'ים \| Open Gym open gym רחבה ראשית
Strength Deadlift 10:00 Build to Heavy Single Workout "Same Same, But Different" [18:00] 5 Rounds: 9 Power Cleans (52/38) 14 Box step-overs (24’/20’) ‍ Directly Into.. ‍ 5 Rounds: 9 Thrusters (52/38) 14 Box step-overs Extra Work 2 Sets of 20 Reps Per Leg Staggered Stance Dumbbell Deadlifts: Rest 0:30 Between Legs and 1:00 Between Sets
אודות המדריך
08:00	אופן ג'ים \| Open Gym open gym רחבה ראשית
Strength Deadlift 10:00 Build to Heavy Single Workout "Same Same, But Different" [18:00] 5 Rounds: 9 Power Cleans (52/38) 14 Box step-overs (24’/20’) ‍ Directly Into.. ‍ 5 Rounds: 9 Thrusters (52/38) 14 Box step-overs Extra Work 2 Sets of 20 Reps Per Leg Staggered Stance Dumbbell Deadlifts: Rest 0:30 Between Legs and 1:00 Between Sets
אודות המדריך
08:00	אופן ג'ים \| Open Gym open gym אופן ג'ים \| Open Gym
Strength Deadlift 10:00 Build to Heavy Single Workout "Same Same, But Different" [18:00] 5 Rounds: 9 Power Cleans (52/38) 14 Box step-overs (24’/20’) ‍ Directly Into.. ‍ 5 Rounds: 9 Thrusters (52/38) 14 Box step-overs Extra Work 2 Sets of 20 Reps Per Leg Staggered Stance Dumbbell Deadlifts: Rest 0:30 Between Legs and 1:00 Between Sets
אודות המדריך
08:15	קרוספיט \| CrossFit אנה מינגזוב רחבה גדולה \| Main Floor
Strength Deadlift 10:00 Build to Heavy Single Workout "Same Same, But Different" [18:00] 5 Rounds: 9 Power Cleans (52/38) 14 Box step-overs (24’/20’) ‍ Directly Into.. ‍ 5 Rounds: 9 Thrusters (52/38) 14 Box step-overs Extra Work 2 Sets of 20 Reps Per Leg Staggered Stance Dumbbell Deadlifts: Rest 0:30 Between Legs and 1:00 Between Sets
אודות המדריך
09:00	אופן ג'ים \| Open Gym open gym אופן ג'ים \| Open Gym
Strength Deadlift 10:00 Build to Heavy Single Workout "Same Same, But Different" [18:00] 5 Rounds: 9 Power Cleans (52/38) 14 Box step-overs (24’/20’) ‍ Directly Into.. ‍ 5 Rounds: 9 Thrusters (52/38) 14 Box step-overs Extra Work 2 Sets of 20 Reps Per Leg Staggered Stance Dumbbell Deadlifts: Rest 0:30 Between Legs and 1:00 Between Sets
אודות המדריך
09:00	אופן ג'ים \| Open Gym open gym רחבה ראשית
Strength Deadlift 10:00 Build to Heavy Single Workout "Same Same, But Different" [18:00] 5 Rounds: 9 Power Cleans (52/38) 14 Box step-overs (24’/20’) ‍ Directly Into.. ‍ 5 Rounds: 9 Thrusters (52/38) 14 Box step-overs Extra Work 2 Sets of 20 Reps Per Leg Staggered Stance Dumbbell Deadlifts: Rest 0:30 Between Legs and 1:00 Between Sets
אודות המדריך
09:30	קרוספיט \| CrossFit אנה מינגזוב רחבה גדולה \| Main Floor
Strength Deadlift 10:00 Build to Heavy Single Workout "Same Same, But Different" [18:00] 5 Rounds: 9 Power Cleans (52/38) 14 Box step-overs (24’/20’) ‍ Directly Into.. ‍ 5 Rounds: 9 Thrusters (52/38) 14 Box step-overs Extra Work 2 Sets of 20 Reps Per Leg Staggered Stance Dumbbell Deadlifts: Rest 0:30 Between Legs and 1:00 Between Sets
אודות המדריך
10:00	אופן ג'ים \| Open Gym open gym אופן ג'ים \| Open Gym
Strength Deadlift 10:00 Build to Heavy Single Workout "Same Same, But Different" [18:00] 5 Rounds: 9 Power Cleans (52/38) 14 Box step-overs (24’/20’) ‍ Directly Into.. ‍ 5 Rounds: 9 Thrusters (52/38) 14 Box step-overs Extra Work 2 Sets of 20 Reps Per Leg Staggered Stance Dumbbell Deadlifts: Rest 0:30 Between Legs and 1:00 Between Sets
אודות המדריך
10:00	אופן ג'ים \| Open Gym open gym רחבה ראשית
Strength Deadlift 10:00 Build to Heavy Single Workout "Same Same, But Different" [18:00] 5 Rounds: 9 Power Cleans (52/38) 14 Box step-overs (24’/20’) ‍ Directly Into.. ‍ 5 Rounds: 9 Thrusters (52/38) 14 Box step-overs Extra Work 2 Sets of 20 Reps Per Leg Staggered Stance Dumbbell Deadlifts: Rest 0:30 Between Legs and 1:00 Between Sets
אודות המדריך
11:00	אופן ג'ים \| Open Gym open gym רחבה ראשית
Strength Deadlift 10:00 Build to Heavy Single Workout "Same Same, But Different" [18:00] 5 Rounds: 9 Power Cleans (52/38) 14 Box step-overs (24’/20’) ‍ Directly Into.. ‍ 5 Rounds: 9 Thrusters (52/38) 14 Box step-overs Extra Work 2 Sets of 20 Reps Per Leg Staggered Stance Dumbbell Deadlifts: Rest 0:30 Between Legs and 1:00 Between Sets
אודות המדריך
12:00	אופן ג'ים \| Open Gym open gym רחבה ראשית
Strength Deadlift 10:00 Build to Heavy Single Workout "Same Same, But Different" [18:00] 5 Rounds: 9 Power Cleans (52/38) 14 Box step-overs (24’/20’) ‍ Directly Into.. ‍ 5 Rounds: 9 Thrusters (52/38) 14 Box step-overs Extra Work 2 Sets of 20 Reps Per Leg Staggered Stance Dumbbell Deadlifts: Rest 0:30 Between Legs and 1:00 Between Sets
אודות המדריך
13:00	אופן ג'ים \| Open Gym open gym רחבה ראשית
Strength Deadlift 10:00 Build to Heavy Single Workout "Same Same, But Different" [18:00] 5 Rounds: 9 Power Cleans (52/38) 14 Box step-overs (24’/20’) ‍ Directly Into.. ‍ 5 Rounds: 9 Thrusters (52/38) 14 Box step-overs Extra Work 2 Sets of 20 Reps Per Leg Staggered Stance Dumbbell Deadlifts: Rest 0:30 Between Legs and 1:00 Between Sets
אודות המדריך
14:00	אופן ג'ים \| Open Gym open gym רחבה ראשית
Strength Deadlift 10:00 Build to Heavy Single Workout "Same Same, But Different" [18:00] 5 Rounds: 9 Power Cleans (52/38) 14 Box step-overs (24’/20’) ‍ Directly Into.. ‍ 5 Rounds: 9 Thrusters (52/38) 14 Box step-overs Extra Work 2 Sets of 20 Reps Per Leg Staggered Stance Dumbbell Deadlifts: Rest 0:30 Between Legs and 1:00 Between Sets
אודות המדריך
15:00	אופן ג'ים \| Open Gym open gym רחבה ראשית
Strength Deadlift 10:00 Build to Heavy Single Workout "Same Same, But Different" [18:00] 5 Rounds: 9 Power Cleans (52/38) 14 Box step-overs (24’/20’) ‍ Directly Into.. ‍ 5 Rounds: 9 Thrusters (52/38) 14 Box step-overs Extra Work 2 Sets of 20 Reps Per Leg Staggered Stance Dumbbell Deadlifts: Rest 0:30 Between Legs and 1:00 Between Sets
אודות המדריך
16:00	אופן ג'ים \| Open Gym open gym רחבה ראשית
Strength Deadlift 10:00 Build to Heavy Single Workout "Same Same, But Different" [18:00] 5 Rounds: 9 Power Cleans (52/38) 14 Box step-overs (24’/20’) ‍ Directly Into.. ‍ 5 Rounds: 9 Thrusters (52/38) 14 Box step-overs Extra Work 2 Sets of 20 Reps Per Leg Staggered Stance Dumbbell Deadlifts: Rest 0:30 Between Legs and 1:00 Between Sets
אודות המדריך
16:00	Kids/ילדים אנה מינגזוב אופן ג'ים \| Open Gym
Strength Deadlift 10:00 Build to Heavy Single Workout "Same Same, But Different" [18:00] 5 Rounds: 9 Power Cleans (52/38) 14 Box step-overs (24’/20’) ‍ Directly Into.. ‍ 5 Rounds: 9 Thrusters (52/38) 14 Box step-overs Extra Work 2 Sets of 20 Reps Per Leg Staggered Stance Dumbbell Deadlifts: Rest 0:30 Between Legs and 1:00 Between Sets
אודות המדריך
16:15	ילדים \| Kids אוראל טויטו אמפי
Strength Deadlift 10:00 Build to Heavy Single Workout "Same Same, But Different" [18:00] 5 Rounds: 9 Power Cleans (52/38) 14 Box step-overs (24’/20’) ‍ Directly Into.. ‍ 5 Rounds: 9 Thrusters (52/38) 14 Box step-overs Extra Work 2 Sets of 20 Reps Per Leg Staggered Stance Dumbbell Deadlifts: Rest 0:30 Between Legs and 1:00 Between Sets
אודות המדריך
17:00	אופן ג'ים \| Open Gym open gym אופן ג'ים
Strength Deadlift 10:00 Build to Heavy Single Workout "Same Same, But Different" [18:00] 5 Rounds: 9 Power Cleans (52/38) 14 Box step-overs (24’/20’) ‍ Directly Into.. ‍ 5 Rounds: 9 Thrusters (52/38) 14 Box step-overs Extra Work 2 Sets of 20 Reps Per Leg Staggered Stance Dumbbell Deadlifts: Rest 0:30 Between Legs and 1:00 Between Sets
אודות המדריך
17:00	WEIGHTLIFTING \| הנפות אולימפיות יותם הגלילי סטודיו - משרדים
Strength Deadlift 10:00 Build to Heavy Single Workout "Same Same, But Different" [18:00] 5 Rounds: 9 Power Cleans (52/38) 14 Box step-overs (24’/20’) ‍ Directly Into.. ‍ 5 Rounds: 9 Thrusters (52/38) 14 Box step-overs Extra Work 2 Sets of 20 Reps Per Leg Staggered Stance Dumbbell Deadlifts: Rest 0:30 Between Legs and 1:00 Between Sets
אודות המדריך
17:00	קרוספיט \| CrossFit אנה מינגזוב רחבה גדולה \| Main Floor
Strength Deadlift 10:00 Build to Heavy Single Workout "Same Same, But Different" [18:00] 5 Rounds: 9 Power Cleans (52/38) 14 Box step-overs (24’/20’) ‍ Directly Into.. ‍ 5 Rounds: 9 Thrusters (52/38) 14 Box step-overs Extra Work 2 Sets of 20 Reps Per Leg Staggered Stance Dumbbell Deadlifts: Rest 0:30 Between Legs and 1:00 Between Sets
אודות המדריך
17:30	נוער \| TEENS/ CROSSFIT אוראל טויטו רחבה ראשית
Strength Deadlift 10:00 Build to Heavy Single Workout "Same Same, But Different" [18:00] 5 Rounds: 9 Power Cleans (52/38) 14 Box step-overs (24’/20’) ‍ Directly Into.. ‍ 5 Rounds: 9 Thrusters (52/38) 14 Box step-overs Extra Work 2 Sets of 20 Reps Per Leg Staggered Stance Dumbbell Deadlifts: Rest 0:30 Between Legs and 1:00 Between Sets
אודות המדריך
18:00	אופן ג'ים \| Open Gym open gym אופן ג'ים
Strength Deadlift 10:00 Build to Heavy Single Workout "Same Same, But Different" [18:00] 5 Rounds: 9 Power Cleans (52/38) 14 Box step-overs (24’/20’) ‍ Directly Into.. ‍ 5 Rounds: 9 Thrusters (52/38) 14 Box step-overs Extra Work 2 Sets of 20 Reps Per Leg Staggered Stance Dumbbell Deadlifts: Rest 0:30 Between Legs and 1:00 Between Sets
אודות המדריך
18:05	קרוספיט בהילוך ראשון יותם הגלילי אופן ג'ים \| Open Gym
Strength Deadlift 10:00 Build to Heavy Single Workout "Same Same, But Different" [18:00] 5 Rounds: 9 Power Cleans (52/38) 14 Box step-overs (24’/20’) ‍ Directly Into.. ‍ 5 Rounds: 9 Thrusters (52/38) 14 Box step-overs Extra Work 2 Sets of 20 Reps Per Leg Staggered Stance Dumbbell Deadlifts: Rest 0:30 Between Legs and 1:00 Between Sets
אודות המדריך
18:05	קרוספיט \| CrossFit יותם הגלילי רחבה גדולה \| Main Floor
Workout "Same Same, But Different" [18:00] 5 Rounds: 9 Power Cleans (30/20) 500/400 Meter Bike OR 250/200 Meter Row ‍ Directly Into.. ‍ 5 Rounds: 9 Thrusters (30/20) 500/400 Meter Bike OR 250/200 Meter Row
אודות המדריך
18:35	קרוספיט \| CrossFit אוראל טויטו רחבה ראשית
Strength Deadlift 10:00 Build to Heavy Single Workout "Same Same, But Different" [18:00] 5 Rounds: 9 Power Cleans (52/38) 14 Box step-overs (24’/20’) ‍ Directly Into.. ‍ 5 Rounds: 9 Thrusters (52/38) 14 Box step-overs Extra Work 2 Sets of 20 Reps Per Leg Staggered Stance Dumbbell Deadlifts: Rest 0:30 Between Legs and 1:00 Between Sets
אודות המדריך
19:00	אופן ג'ים \| Open Gym open gym אופן ג'ים
Strength Deadlift 10:00 Build to Heavy Single Workout "Same Same, But Different" [18:00] 5 Rounds: 9 Power Cleans (52/38) 14 Box step-overs (24’/20’) ‍ Directly Into.. ‍ 5 Rounds: 9 Thrusters (52/38) 14 Box step-overs Extra Work 2 Sets of 20 Reps Per Leg Staggered Stance Dumbbell Deadlifts: Rest 0:30 Between Legs and 1:00 Between Sets
אודות המדריך
19:10	אופן ג'ים \| Open Gym open gym אופן ג'ים \| Open Gym
Strength Deadlift 10:00 Build to Heavy Single Workout "Same Same, But Different" [18:00] 5 Rounds: 9 Power Cleans (52/38) 14 Box step-overs (24’/20’) ‍ Directly Into.. ‍ 5 Rounds: 9 Thrusters (52/38) 14 Box step-overs Extra Work 2 Sets of 20 Reps Per Leg Staggered Stance Dumbbell Deadlifts: Rest 0:30 Between Legs and 1:00 Between Sets
אודות המדריך
19:10	FLEX \| חיזוק והגדלת טווחי תנועה אנה מינגזוב קומה שנייה
Strength Deadlift 10:00 Build to Heavy Single Workout "Same Same, But Different" [18:00] 5 Rounds: 9 Power Cleans (52/38) 14 Box step-overs (24’/20’) ‍ Directly Into.. ‍ 5 Rounds: 9 Thrusters (52/38) 14 Box step-overs Extra Work 2 Sets of 20 Reps Per Leg Staggered Stance Dumbbell Deadlifts: Rest 0:30 Between Legs and 1:00 Between Sets
אודות המדריך
19:10	נוער \| TEENS רון אדם רחבה גדולה \| Main Floor
Strength Deadlift 10:00 Build to Heavy Single Workout "Same Same, But Different" [18:00] 5 Rounds: 9 Power Cleans (52/38) 14 Box step-overs (24’/20’) ‍ Directly Into.. ‍ 5 Rounds: 9 Thrusters (52/38) 14 Box step-overs Extra Work 2 Sets of 20 Reps Per Leg Staggered Stance Dumbbell Deadlifts: Rest 0:30 Between Legs and 1:00 Between Sets
אודות המדריך
20:00	אופן ג'ים \| Open Gym open gym רחבה ראשית
Strength Deadlift 10:00 Build to Heavy Single Workout "Same Same, But Different" [18:00] 5 Rounds: 9 Power Cleans (52/38) 14 Box step-overs (24’/20’) ‍ Directly Into.. ‍ 5 Rounds: 9 Thrusters (52/38) 14 Box step-overs Extra Work 2 Sets of 20 Reps Per Leg Staggered Stance Dumbbell Deadlifts: Rest 0:30 Between Legs and 1:00 Between Sets
אודות המדריך
20:15	קרוספיט \| CrossFit רון אדם רחבה גדולה \| Main Floor
Strength Deadlift 10:00 Build to Heavy Single Workout "Same Same, But Different" [18:00] 5 Rounds: 9 Power Cleans (52/38) 14 Box step-overs (24’/20’) ‍ Directly Into.. ‍ 5 Rounds: 9 Thrusters (52/38) 14 Box step-overs Extra Work 2 Sets of 20 Reps Per Leg Staggered Stance Dumbbell Deadlifts: Rest 0:30 Between Legs and 1:00 Between Sets
אודות המדריך
20:15	אופן ג'ים \| Open Gym open gym אופן ג'ים \| Open Gym
Strength Deadlift 10:00 Build to Heavy Single Workout "Same Same, But Different" [18:00] 5 Rounds: 9 Power Cleans (52/38) 14 Box step-overs (24’/20’) ‍ Directly Into.. ‍ 5 Rounds: 9 Thrusters (52/38) 14 Box step-overs Extra Work 2 Sets of 20 Reps Per Leg Staggered Stance Dumbbell Deadlifts: Rest 0:30 Between Legs and 1:00 Between Sets
אודות המדריך
21:00	אופן ג'ים \| Open Gym open gym רחבה ראשית
Strength Deadlift 10:00 Build to Heavy Single Workout "Same Same, But Different" [18:00] 5 Rounds: 9 Power Cleans (52/38) 14 Box step-overs (24’/20’) ‍ Directly Into.. ‍ 5 Rounds: 9 Thrusters (52/38) 14 Box step-overs Extra Work 2 Sets of 20 Reps Per Leg Staggered Stance Dumbbell Deadlifts: Rest 0:30 Between Legs and 1:00 Between Sets
אודות המדריך
22:00	אופן ג'ים \| Open Gym open gym רחבה ראשית
Strength Deadlift 10:00 Build to Heavy Single Workout "Same Same, But Different" [18:00] 5 Rounds: 9 Power Cleans (52/38) 14 Box step-overs (24’/20’) ‍ Directly Into.. ‍ 5 Rounds: 9 Thrusters (52/38) 14 Box step-overs Extra Work 2 Sets of 20 Reps Per Leg Staggered Stance Dumbbell Deadlifts: Rest 0:30 Between Legs and 1:00 Between Sets
אודות המדריך

יום רביעי 22/05/2024
06:00	אופן ג'ים \| Open Gym open gym אופן ג'ים \| Open Gym
Workout "Run up" 5 Rounds For Time: [30:00] 400 Meter Run 6 Strict Pull-ups 400 Meter Run 15 Push-ups Extra Work 30 Sit-ups 30m Farmers Carry 60m DB Front Rack Carry 30m Farmers Carry 30 Sit-ups – use heavy Kettlebells
אודות המדריך
06:00	קרוספיט \| CrossFit רון אדם רחבה גדולה \| Main Floor
Workout "Run up" 5 Rounds For Time: [30:00] 400 Meter Run 6 Strict Pull-ups 400 Meter Run 15 Push-ups Extra Work 30 Sit-ups 30m Farmers Carry 60m DB Front Rack Carry 30m Farmers Carry 30 Sit-ups – use heavy Kettlebells
אודות המדריך
06:00	אופן ג'ים \| Open Gym open gym רחבה ראשית
Workout "Run up" 5 Rounds For Time: [30:00] 400 Meter Run 6 Strict Pull-ups 400 Meter Run 15 Push-ups Extra Work 30 Sit-ups 30m Farmers Carry 60m DB Front Rack Carry 30m Farmers Carry 30 Sit-ups – use heavy Kettlebells
אודות המדריך
07:00	אופן ג'ים \| Open Gym open gym אופן ג'ים \| Open Gym
Workout "Run up" 5 Rounds For Time: [30:00] 400 Meter Run 6 Strict Pull-ups 400 Meter Run 15 Push-ups Extra Work 30 Sit-ups 30m Farmers Carry 60m DB Front Rack Carry 30m Farmers Carry 30 Sit-ups – use heavy Kettlebells
אודות המדריך
07:00	אופן ג'ים \| Open Gym open gym רחבה ראשית
Workout "Run up" 5 Rounds For Time: [30:00] 400 Meter Run 6 Strict Pull-ups 400 Meter Run 15 Push-ups Extra Work 30 Sit-ups 30m Farmers Carry 60m DB Front Rack Carry 30m Farmers Carry 30 Sit-ups – use heavy Kettlebells
אודות המדריך
07:05	קרוספיט \| CrossFit רון אדם רחבה גדולה \| Main Floor
Workout "Run up" 5 Rounds For Time: [30:00] 400 Meter Run 6 Strict Pull-ups 400 Meter Run 15 Push-ups Extra Work 30 Sit-ups 30m Farmers Carry 60m DB Front Rack Carry 30m Farmers Carry 30 Sit-ups – use heavy Kettlebells
אודות המדריך
08:00	אופן ג'ים \| Open Gym open gym רחבה ראשית
Workout "Run up" 5 Rounds For Time: [30:00] 400 Meter Run 6 Strict Pull-ups 400 Meter Run 15 Push-ups Extra Work 30 Sit-ups 30m Farmers Carry 60m DB Front Rack Carry 30m Farmers Carry 30 Sit-ups – use heavy Kettlebells
אודות המדריך
08:00	אופן ג'ים \| Open Gym open gym אופן ג'ים \| Open Gym
Workout "Run up" 5 Rounds For Time: [30:00] 400 Meter Run 6 Strict Pull-ups 400 Meter Run 15 Push-ups Extra Work 30 Sit-ups 30m Farmers Carry 60m DB Front Rack Carry 30m Farmers Carry 30 Sit-ups – use heavy Kettlebells
אודות המדריך
08:15	קרוספיט \| CrossFit רון אדם רחבה גדולה \| Main Floor
Workout "Run up" 5 Rounds For Time: [30:00] 400 Meter Run 6 Strict Pull-ups 400 Meter Run 15 Push-ups Extra Work 30 Sit-ups 30m Farmers Carry 60m DB Front Rack Carry 30m Farmers Carry 30 Sit-ups – use heavy Kettlebells
אודות המדריך
09:00	אופן ג'ים \| Open Gym open gym אופן ג'ים \| Open Gym
Workout "Run up" 5 Rounds For Time: [30:00] 400 Meter Run 6 Strict Pull-ups 400 Meter Run 15 Push-ups Extra Work 30 Sit-ups 30m Farmers Carry 60m DB Front Rack Carry 30m Farmers Carry 30 Sit-ups – use heavy Kettlebells
אודות המדריך
09:00	אופן ג'ים \| Open Gym open gym רחבה ראשית
Workout "Run up" 5 Rounds For Time: [30:00] 400 Meter Run 6 Strict Pull-ups 400 Meter Run 15 Push-ups Extra Work 30 Sit-ups 30m Farmers Carry 60m DB Front Rack Carry 30m Farmers Carry 30 Sit-ups – use heavy Kettlebells
אודות המדריך
10:00	אופן ג'ים \| Open Gym open gym רחבה ראשית
Workout "Run up" 5 Rounds For Time: [30:00] 400 Meter Run 6 Strict Pull-ups 400 Meter Run 15 Push-ups Extra Work 30 Sit-ups 30m Farmers Carry 60m DB Front Rack Carry 30m Farmers Carry 30 Sit-ups – use heavy Kettlebells
אודות המדריך
10:00	אופן ג'ים \| Open Gym open gym אופן ג'ים \| Open Gym
Workout "Run up" 5 Rounds For Time: [30:00] 400 Meter Run 6 Strict Pull-ups 400 Meter Run 15 Push-ups Extra Work 30 Sit-ups 30m Farmers Carry 60m DB Front Rack Carry 30m Farmers Carry 30 Sit-ups – use heavy Kettlebells
אודות המדריך
10:30	קרוספיט \| CrossFit יותם הגלילי רחבה גדולה \| Main Floor
Workout "Run up" 5 Rounds For Time: [30:00] 400 Meter Run 6 Strict Pull-ups 400 Meter Run 15 Push-ups Extra Work 30 Sit-ups 30m Farmers Carry 60m DB Front Rack Carry 30m Farmers Carry 30 Sit-ups – use heavy Kettlebells
אודות המדריך
11:00	אופן ג'ים \| Open Gym open gym רחבה ראשית
Workout "Run up" 5 Rounds For Time: [30:00] 400 Meter Run 6 Strict Pull-ups 400 Meter Run 15 Push-ups Extra Work 30 Sit-ups 30m Farmers Carry 60m DB Front Rack Carry 30m Farmers Carry 30 Sit-ups – use heavy Kettlebells
אודות המדריך
12:00	אופן ג'ים \| Open Gym open gym רחבה ראשית
Workout "Run up" 5 Rounds For Time: [30:00] 400 Meter Run 6 Strict Pull-ups 400 Meter Run 15 Push-ups Extra Work 30 Sit-ups 30m Farmers Carry 60m DB Front Rack Carry 30m Farmers Carry 30 Sit-ups – use heavy Kettlebells
אודות המדריך
13:00	אופן ג'ים \| Open Gym open gym רחבה ראשית
Workout "Run up" 5 Rounds For Time: [30:00] 400 Meter Run 6 Strict Pull-ups 400 Meter Run 15 Push-ups Extra Work 30 Sit-ups 30m Farmers Carry 60m DB Front Rack Carry 30m Farmers Carry 30 Sit-ups – use heavy Kettlebells
אודות המדריך
14:00	אופן ג'ים \| Open Gym open gym רחבה ראשית
Workout "Run up" 5 Rounds For Time: [30:00] 400 Meter Run 6 Strict Pull-ups 400 Meter Run 15 Push-ups Extra Work 30 Sit-ups 30m Farmers Carry 60m DB Front Rack Carry 30m Farmers Carry 30 Sit-ups – use heavy Kettlebells
אודות המדריך
15:00	אופן ג'ים \| Open Gym open gym רחבה ראשית
Workout "Run up" 5 Rounds For Time: [30:00] 400 Meter Run 6 Strict Pull-ups 400 Meter Run 15 Push-ups Extra Work 30 Sit-ups 30m Farmers Carry 60m DB Front Rack Carry 30m Farmers Carry 30 Sit-ups – use heavy Kettlebells
אודות המדריך
17:00	אופן ג'ים \| Open Gym open gym אופן ג'ים \| Open Gym
Workout "Run up" 5 Rounds For Time: [30:00] 400 Meter Run 6 Strict Pull-ups 400 Meter Run 15 Push-ups Extra Work 30 Sit-ups 30m Farmers Carry 60m DB Front Rack Carry 30m Farmers Carry 30 Sit-ups – use heavy Kettlebells
אודות המדריך
17:00	קרוספיט \| CrossFit יותם הגלילי רחבה גדולה \| Main Floor
Workout "Run up" 5 Rounds For Time: [30:00] 400 Meter Run 6 Strict Pull-ups 400 Meter Run 15 Push-ups Extra Work 30 Sit-ups 30m Farmers Carry 60m DB Front Rack Carry 30m Farmers Carry 30 Sit-ups – use heavy Kettlebells
אודות המדריך
18:05	קרוספיט בהילוך ראשון אוראל טויטו אופן ג'ים \| Open Gym
Workout "Run up" 5 Rounds For Time: [30:00] 400 Meter Run 6 Strict Pull-ups 400 Meter Run 15 Push-ups Extra Work 30 Sit-ups 30m Farmers Carry 60m DB Front Rack Carry 30m Farmers Carry 30 Sit-ups – use heavy Kettlebells
אודות המדריך
18:05	קרוספיט \| CrossFit יותם הגלילי רחבה גדולה \| Main Floor
Workout "Run up" 5 Rounds For Time: [30:00] 400 Meter Run 6 Strict Pull-ups 400 Meter Run 15 Push-ups Extra Work 30 Sit-ups 30m Farmers Carry 60m DB Front Rack Carry 30m Farmers Carry 30 Sit-ups – use heavy Kettlebells
אודות המדריך
18:30	נוער \| TEENS/ CROSSFIT אנה מינגזוב רחבה ראשית
Workout "Run up" 5 Rounds For Time: [30:00] 400 Meter Run 6 Strict Pull-ups 400 Meter Run 15 Push-ups Extra Work 30 Sit-ups 30m Farmers Carry 60m DB Front Rack Carry 30m Farmers Carry 30 Sit-ups – use heavy Kettlebells
אודות המדריך
19:00	יוגה/Yoga הדר בן יעקב קומה שנייה
Workout "Run up" 5 Rounds For Time: [30:00] 400 Meter Run 6 Strict Pull-ups 400 Meter Run 15 Push-ups Extra Work 30 Sit-ups 30m Farmers Carry 60m DB Front Rack Carry 30m Farmers Carry 30 Sit-ups – use heavy Kettlebells
אודות המדריך
19:00	אופן ג'ים \| Open Gym open gym אופן ג'ים
Workout "Run up" 5 Rounds For Time: [30:00] 400 Meter Run 6 Strict Pull-ups 400 Meter Run 15 Push-ups Extra Work 30 Sit-ups 30m Farmers Carry 60m DB Front Rack Carry 30m Farmers Carry 30 Sit-ups – use heavy Kettlebells
אודות המדריך
19:10	אופן ג'ים \| Open Gym open gym אופן ג'ים \| Open Gym
Workout "Run up" 5 Rounds For Time: [30:00] 400 Meter Run 6 Strict Pull-ups 400 Meter Run 15 Push-ups Extra Work 30 Sit-ups 30m Farmers Carry 60m DB Front Rack Carry 30m Farmers Carry 30 Sit-ups – use heavy Kettlebells
אודות המדריך
19:10	קרוספיט \| CrossFit אוראל טויטו רחבה גדולה \| Main Floor
Workout "Run up" 5 Rounds For Time: [30:00] 400 Meter Run 6 Strict Pull-ups 400 Meter Run 15 Push-ups Extra Work 30 Sit-ups 30m Farmers Carry 60m DB Front Rack Carry 30m Farmers Carry 30 Sit-ups – use heavy Kettlebells
אודות המדריך
19:35	קרוספיט \| CrossFit אנה מינגזוב רחבה ראשית
Workout "Run up" 5 Rounds For Time: [30:00] 400 Meter Run 6 Strict Pull-ups 400 Meter Run 15 Push-ups Extra Work 30 Sit-ups 30m Farmers Carry 60m DB Front Rack Carry 30m Farmers Carry 30 Sit-ups – use heavy Kettlebells
אודות המדריך
20:00	אופן ג'ים \| Open Gym open gym אופן ג'ים
Workout "Run up" 5 Rounds For Time: [30:00] 400 Meter Run 6 Strict Pull-ups 400 Meter Run 15 Push-ups Extra Work 30 Sit-ups 30m Farmers Carry 60m DB Front Rack Carry 30m Farmers Carry 30 Sit-ups – use heavy Kettlebells
אודות המדריך
20:00	BJJ \| ג'יוג'יטסו ברזילאי דן דה פז קומה שנייה
Workout "Run up" 5 Rounds For Time: [30:00] 400 Meter Run 6 Strict Pull-ups 400 Meter Run 15 Push-ups Extra Work 30 Sit-ups 30m Farmers Carry 60m DB Front Rack Carry 30m Farmers Carry 30 Sit-ups – use heavy Kettlebells
אודות המדריך
20:15	קרוספיט \| CrossFit אוראל טויטו רחבה גדולה \| Main Floor
Workout "Run up" 5 Rounds For Time: [30:00] 400 Meter Run 6 Strict Pull-ups 400 Meter Run 15 Push-ups Extra Work 30 Sit-ups 30m Farmers Carry 60m DB Front Rack Carry 30m Farmers Carry 30 Sit-ups – use heavy Kettlebells
אודות המדריך
20:15	אופן ג'ים \| Open Gym open gym אופן ג'ים \| Open Gym
Workout "Run up" 5 Rounds For Time: [30:00] 400 Meter Run 6 Strict Pull-ups 400 Meter Run 15 Push-ups Extra Work 30 Sit-ups 30m Farmers Carry 60m DB Front Rack Carry 30m Farmers Carry 30 Sit-ups – use heavy Kettlebells
אודות המדריך
21:00	אופן ג'ים \| Open Gym open gym רחבה ראשית
Workout "Run up" 5 Rounds For Time: [30:00] 400 Meter Run 6 Strict Pull-ups 400 Meter Run 15 Push-ups Extra Work 30 Sit-ups 30m Farmers Carry 60m DB Front Rack Carry 30m Farmers Carry 30 Sit-ups – use heavy Kettlebells
אודות המדריך
22:00	אופן ג'ים \| Open Gym open gym רחבה ראשית
Workout "Run up" 5 Rounds For Time: [30:00] 400 Meter Run 6 Strict Pull-ups 400 Meter Run 15 Push-ups Extra Work 30 Sit-ups 30m Farmers Carry 60m DB Front Rack Carry 30m Farmers Carry 30 Sit-ups – use heavy Kettlebells
אודות המדריך

יום חמישי 23/05/2024
06:00	קרוספיט \| CrossFit יותם הגלילי רחבה גדולה \| Main Floor
Strength Back Squat 10:00 Build to Heavy Single Workout "Brace Yourself" For Time: [18:00] 50 Double Unders 50 Sit-ups 18 Dumbbell Front Squats (22.5/15) 40 Double Unders 40 Sit-ups 15 Dumbbell Front Squats 30 Double Unders 30 Sit-ups 12 Dumbbell Front Squats 20 Double Unders 20 Sit-ups 9 Dumbbell Front Squats 10 Double Unders 10 Sit-ups 6 Dumbbell Front Squats Extra Work 3 Sets 8 DB goblet curtsey squats 12 Stagger stance DB RDLs each leg
אודות המדריך
06:00	אופן ג'ים \| Open Gym open gym אופן ג'ים \| Open Gym
Strength Back Squat 10:00 Build to Heavy Single Workout "Brace Yourself" For Time: [18:00] 50 Double Unders 50 Sit-ups 18 Dumbbell Front Squats (22.5/15) 40 Double Unders 40 Sit-ups 15 Dumbbell Front Squats 30 Double Unders 30 Sit-ups 12 Dumbbell Front Squats 20 Double Unders 20 Sit-ups 9 Dumbbell Front Squats 10 Double Unders 10 Sit-ups 6 Dumbbell Front Squats Extra Work 3 Sets 8 DB goblet curtsey squats 12 Stagger stance DB RDLs each leg
אודות המדריך
06:00	אופן ג'ים \| Open Gym open gym רחבה ראשית
Strength Back Squat 10:00 Build to Heavy Single Workout "Brace Yourself" For Time: [18:00] 50 Double Unders 50 Sit-ups 18 Dumbbell Front Squats (22.5/15) 40 Double Unders 40 Sit-ups 15 Dumbbell Front Squats 30 Double Unders 30 Sit-ups 12 Dumbbell Front Squats 20 Double Unders 20 Sit-ups 9 Dumbbell Front Squats 10 Double Unders 10 Sit-ups 6 Dumbbell Front Squats Extra Work 3 Sets 8 DB goblet curtsey squats 12 Stagger stance DB RDLs each leg
אודות המדריך
07:00	אופן ג'ים \| Open Gym open gym אופן ג'ים \| Open Gym
Strength Back Squat 10:00 Build to Heavy Single Workout "Brace Yourself" For Time: [18:00] 50 Double Unders 50 Sit-ups 18 Dumbbell Front Squats (22.5/15) 40 Double Unders 40 Sit-ups 15 Dumbbell Front Squats 30 Double Unders 30 Sit-ups 12 Dumbbell Front Squats 20 Double Unders 20 Sit-ups 9 Dumbbell Front Squats 10 Double Unders 10 Sit-ups 6 Dumbbell Front Squats Extra Work 3 Sets 8 DB goblet curtsey squats 12 Stagger stance DB RDLs each leg
אודות המדריך
07:00	אופן ג'ים \| Open Gym open gym רחבה ראשית
Strength Back Squat 10:00 Build to Heavy Single Workout "Brace Yourself" For Time: [18:00] 50 Double Unders 50 Sit-ups 18 Dumbbell Front Squats (22.5/15) 40 Double Unders 40 Sit-ups 15 Dumbbell Front Squats 30 Double Unders 30 Sit-ups 12 Dumbbell Front Squats 20 Double Unders 20 Sit-ups 9 Dumbbell Front Squats 10 Double Unders 10 Sit-ups 6 Dumbbell Front Squats Extra Work 3 Sets 8 DB goblet curtsey squats 12 Stagger stance DB RDLs each leg
אודות המדריך
08:00	אופן ג'ים \| Open Gym open gym אופן ג'ים \| Open Gym
Strength Back Squat 10:00 Build to Heavy Single Workout "Brace Yourself" For Time: [18:00] 50 Double Unders 50 Sit-ups 18 Dumbbell Front Squats (22.5/15) 40 Double Unders 40 Sit-ups 15 Dumbbell Front Squats 30 Double Unders 30 Sit-ups 12 Dumbbell Front Squats 20 Double Unders 20 Sit-ups 9 Dumbbell Front Squats 10 Double Unders 10 Sit-ups 6 Dumbbell Front Squats Extra Work 3 Sets 8 DB goblet curtsey squats 12 Stagger stance DB RDLs each leg
אודות המדריך
08:00	אופן ג'ים \| Open Gym open gym רחבה ראשית
Strength Back Squat 10:00 Build to Heavy Single Workout "Brace Yourself" For Time: [18:00] 50 Double Unders 50 Sit-ups 18 Dumbbell Front Squats (22.5/15) 40 Double Unders 40 Sit-ups 15 Dumbbell Front Squats 30 Double Unders 30 Sit-ups 12 Dumbbell Front Squats 20 Double Unders 20 Sit-ups 9 Dumbbell Front Squats 10 Double Unders 10 Sit-ups 6 Dumbbell Front Squats Extra Work 3 Sets 8 DB goblet curtsey squats 12 Stagger stance DB RDLs each leg
אודות המדריך
08:15	פילאטיס/Pilates נוי טל קומה שנייה
Strength Back Squat 10:00 Build to Heavy Single Workout "Brace Yourself" For Time: [18:00] 50 Double Unders 50 Sit-ups 18 Dumbbell Front Squats (22.5/15) 40 Double Unders 40 Sit-ups 15 Dumbbell Front Squats 30 Double Unders 30 Sit-ups 12 Dumbbell Front Squats 20 Double Unders 20 Sit-ups 9 Dumbbell Front Squats 10 Double Unders 10 Sit-ups 6 Dumbbell Front Squats Extra Work 3 Sets 8 DB goblet curtsey squats 12 Stagger stance DB RDLs each leg
אודות המדריך
08:15	קרוספיט \| CrossFit יותם הגלילי רחבה גדולה \| Main Floor
Strength Back Squat 10:00 Build to Heavy Single Workout "Brace Yourself" For Time: [18:00] 50 Double Unders 50 Sit-ups 18 Dumbbell Front Squats (22.5/15) 40 Double Unders 40 Sit-ups 15 Dumbbell Front Squats 30 Double Unders 30 Sit-ups 12 Dumbbell Front Squats 20 Double Unders 20 Sit-ups 9 Dumbbell Front Squats 10 Double Unders 10 Sit-ups 6 Dumbbell Front Squats Extra Work 3 Sets 8 DB goblet curtsey squats 12 Stagger stance DB RDLs each leg
אודות המדריך
09:00	אופן ג'ים \| Open Gym open gym אופן ג'ים \| Open Gym
Strength Back Squat 10:00 Build to Heavy Single Workout "Brace Yourself" For Time: [18:00] 50 Double Unders 50 Sit-ups 18 Dumbbell Front Squats (22.5/15) 40 Double Unders 40 Sit-ups 15 Dumbbell Front Squats 30 Double Unders 30 Sit-ups 12 Dumbbell Front Squats 20 Double Unders 20 Sit-ups 9 Dumbbell Front Squats 10 Double Unders 10 Sit-ups 6 Dumbbell Front Squats Extra Work 3 Sets 8 DB goblet curtsey squats 12 Stagger stance DB RDLs each leg
אודות המדריך
09:00	אופן ג'ים \| Open Gym open gym רחבה ראשית
Strength Back Squat 10:00 Build to Heavy Single Workout "Brace Yourself" For Time: [18:00] 50 Double Unders 50 Sit-ups 18 Dumbbell Front Squats (22.5/15) 40 Double Unders 40 Sit-ups 15 Dumbbell Front Squats 30 Double Unders 30 Sit-ups 12 Dumbbell Front Squats 20 Double Unders 20 Sit-ups 9 Dumbbell Front Squats 10 Double Unders 10 Sit-ups 6 Dumbbell Front Squats Extra Work 3 Sets 8 DB goblet curtsey squats 12 Stagger stance DB RDLs each leg
אודות המדריך
09:30	קרוספיט \| CrossFit יותם הגלילי רחבה גדולה \| Main Floor
Strength Back Squat 10:00 Build to Heavy Single Workout "Brace Yourself" For Time: [18:00] 50 Double Unders 50 Sit-ups 18 Dumbbell Front Squats (22.5/15) 40 Double Unders 40 Sit-ups 15 Dumbbell Front Squats 30 Double Unders 30 Sit-ups 12 Dumbbell Front Squats 20 Double Unders 20 Sit-ups 9 Dumbbell Front Squats 10 Double Unders 10 Sit-ups 6 Dumbbell Front Squats Extra Work 3 Sets 8 DB goblet curtsey squats 12 Stagger stance DB RDLs each leg
אודות המדריך
10:00	אופן ג'ים \| Open Gym open gym רחבה ראשית
Strength Back Squat 10:00 Build to Heavy Single Workout "Brace Yourself" For Time: [18:00] 50 Double Unders 50 Sit-ups 18 Dumbbell Front Squats (22.5/15) 40 Double Unders 40 Sit-ups 15 Dumbbell Front Squats 30 Double Unders 30 Sit-ups 12 Dumbbell Front Squats 20 Double Unders 20 Sit-ups 9 Dumbbell Front Squats 10 Double Unders 10 Sit-ups 6 Dumbbell Front Squats Extra Work 3 Sets 8 DB goblet curtsey squats 12 Stagger stance DB RDLs each leg
אודות המדריך
10:00	אופן ג'ים \| Open Gym open gym אופן ג'ים \| Open Gym
Strength Back Squat 10:00 Build to Heavy Single Workout "Brace Yourself" For Time: [18:00] 50 Double Unders 50 Sit-ups 18 Dumbbell Front Squats (22.5/15) 40 Double Unders 40 Sit-ups 15 Dumbbell Front Squats 30 Double Unders 30 Sit-ups 12 Dumbbell Front Squats 20 Double Unders 20 Sit-ups 9 Dumbbell Front Squats 10 Double Unders 10 Sit-ups 6 Dumbbell Front Squats Extra Work 3 Sets 8 DB goblet curtsey squats 12 Stagger stance DB RDLs each leg
אודות המדריך
11:00	אופן ג'ים \| Open Gym open gym רחבה ראשית
Strength Back Squat 10:00 Build to Heavy Single Workout "Brace Yourself" For Time: [18:00] 50 Double Unders 50 Sit-ups 18 Dumbbell Front Squats (22.5/15) 40 Double Unders 40 Sit-ups 15 Dumbbell Front Squats 30 Double Unders 30 Sit-ups 12 Dumbbell Front Squats 20 Double Unders 20 Sit-ups 9 Dumbbell Front Squats 10 Double Unders 10 Sit-ups 6 Dumbbell Front Squats Extra Work 3 Sets 8 DB goblet curtsey squats 12 Stagger stance DB RDLs each leg
אודות המדריך
12:00	אופן ג'ים \| Open Gym open gym רחבה ראשית
Strength Back Squat 10:00 Build to Heavy Single Workout "Brace Yourself" For Time: [18:00] 50 Double Unders 50 Sit-ups 18 Dumbbell Front Squats (22.5/15) 40 Double Unders 40 Sit-ups 15 Dumbbell Front Squats 30 Double Unders 30 Sit-ups 12 Dumbbell Front Squats 20 Double Unders 20 Sit-ups 9 Dumbbell Front Squats 10 Double Unders 10 Sit-ups 6 Dumbbell Front Squats Extra Work 3 Sets 8 DB goblet curtsey squats 12 Stagger stance DB RDLs each leg
אודות המדריך
13:00	אופן ג'ים \| Open Gym open gym רחבה ראשית
Strength Back Squat 10:00 Build to Heavy Single Workout "Brace Yourself" For Time: [18:00] 50 Double Unders 50 Sit-ups 18 Dumbbell Front Squats (22.5/15) 40 Double Unders 40 Sit-ups 15 Dumbbell Front Squats 30 Double Unders 30 Sit-ups 12 Dumbbell Front Squats 20 Double Unders 20 Sit-ups 9 Dumbbell Front Squats 10 Double Unders 10 Sit-ups 6 Dumbbell Front Squats Extra Work 3 Sets 8 DB goblet curtsey squats 12 Stagger stance DB RDLs each leg
אודות המדריך
14:00	אופן ג'ים \| Open Gym open gym רחבה ראשית
Strength Back Squat 10:00 Build to Heavy Single Workout "Brace Yourself" For Time: [18:00] 50 Double Unders 50 Sit-ups 18 Dumbbell Front Squats (22.5/15) 40 Double Unders 40 Sit-ups 15 Dumbbell Front Squats 30 Double Unders 30 Sit-ups 12 Dumbbell Front Squats 20 Double Unders 20 Sit-ups 9 Dumbbell Front Squats 10 Double Unders 10 Sit-ups 6 Dumbbell Front Squats Extra Work 3 Sets 8 DB goblet curtsey squats 12 Stagger stance DB RDLs each leg
אודות המדריך
15:00	אופן ג'ים \| Open Gym open gym רחבה ראשית
Strength Back Squat 10:00 Build to Heavy Single Workout "Brace Yourself" For Time: [18:00] 50 Double Unders 50 Sit-ups 18 Dumbbell Front Squats (22.5/15) 40 Double Unders 40 Sit-ups 15 Dumbbell Front Squats 30 Double Unders 30 Sit-ups 12 Dumbbell Front Squats 20 Double Unders 20 Sit-ups 9 Dumbbell Front Squats 10 Double Unders 10 Sit-ups 6 Dumbbell Front Squats Extra Work 3 Sets 8 DB goblet curtsey squats 12 Stagger stance DB RDLs each leg
אודות המדריך
16:00	ג'וניור \| Junior אנה מינגזוב רחבה גדולה \| Main Floor
Strength Back Squat 10:00 Build to Heavy Single Workout "Brace Yourself" For Time: [18:00] 50 Double Unders 50 Sit-ups 18 Dumbbell Front Squats (22.5/15) 40 Double Unders 40 Sit-ups 15 Dumbbell Front Squats 30 Double Unders 30 Sit-ups 12 Dumbbell Front Squats 20 Double Unders 20 Sit-ups 9 Dumbbell Front Squats 10 Double Unders 10 Sit-ups 6 Dumbbell Front Squats Extra Work 3 Sets 8 DB goblet curtsey squats 12 Stagger stance DB RDLs each leg
אודות המדריך
16:00	אופן ג'ים \| Open Gym open gym אופן ג'ים
Strength Back Squat 10:00 Build to Heavy Single Workout "Brace Yourself" For Time: [18:00] 50 Double Unders 50 Sit-ups 18 Dumbbell Front Squats (22.5/15) 40 Double Unders 40 Sit-ups 15 Dumbbell Front Squats 30 Double Unders 30 Sit-ups 12 Dumbbell Front Squats 20 Double Unders 20 Sit-ups 9 Dumbbell Front Squats 10 Double Unders 10 Sit-ups 6 Dumbbell Front Squats Extra Work 3 Sets 8 DB goblet curtsey squats 12 Stagger stance DB RDLs each leg
אודות המדריך
16:00	ילדים \| Kids אוראל טויטו אופן ג'ים \| Open Gym
Strength Back Squat 10:00 Build to Heavy Single Workout "Brace Yourself" For Time: [18:00] 50 Double Unders 50 Sit-ups 18 Dumbbell Front Squats (22.5/15) 40 Double Unders 40 Sit-ups 15 Dumbbell Front Squats 30 Double Unders 30 Sit-ups 12 Dumbbell Front Squats 20 Double Unders 20 Sit-ups 9 Dumbbell Front Squats 10 Double Unders 10 Sit-ups 6 Dumbbell Front Squats Extra Work 3 Sets 8 DB goblet curtsey squats 12 Stagger stance DB RDLs each leg
אודות המדריך
17:00	אופן ג'ים \| Open Gym open gym אופן ג'ים
Strength Back Squat 10:00 Build to Heavy Single Workout "Brace Yourself" For Time: [18:00] 50 Double Unders 50 Sit-ups 18 Dumbbell Front Squats (22.5/15) 40 Double Unders 40 Sit-ups 15 Dumbbell Front Squats 30 Double Unders 30 Sit-ups 12 Dumbbell Front Squats 20 Double Unders 20 Sit-ups 9 Dumbbell Front Squats 10 Double Unders 10 Sit-ups 6 Dumbbell Front Squats Extra Work 3 Sets 8 DB goblet curtsey squats 12 Stagger stance DB RDLs each leg
אודות המדריך
17:00	אופן ג'ים \| Open Gym open gym אופן ג'ים \| Open Gym
Strength Back Squat 10:00 Build to Heavy Single Workout "Brace Yourself" For Time: [18:00] 50 Double Unders 50 Sit-ups 18 Dumbbell Front Squats (22.5/15) 40 Double Unders 40 Sit-ups 15 Dumbbell Front Squats 30 Double Unders 30 Sit-ups 12 Dumbbell Front Squats 20 Double Unders 20 Sit-ups 9 Dumbbell Front Squats 10 Double Unders 10 Sit-ups 6 Dumbbell Front Squats Extra Work 3 Sets 8 DB goblet curtsey squats 12 Stagger stance DB RDLs each leg
אודות המדריך
17:00	קרוספיט \| CrossFit אנה מינגזוב רחבה גדולה \| Main Floor
Strength Back Squat 10:00 Build to Heavy Single Workout "Brace Yourself" For Time: [18:00] 50 Double Unders 50 Sit-ups 18 Dumbbell Front Squats (22.5/15) 40 Double Unders 40 Sit-ups 15 Dumbbell Front Squats 30 Double Unders 30 Sit-ups 12 Dumbbell Front Squats 20 Double Unders 20 Sit-ups 9 Dumbbell Front Squats 10 Double Unders 10 Sit-ups 6 Dumbbell Front Squats Extra Work 3 Sets 8 DB goblet curtsey squats 12 Stagger stance DB RDLs each leg
אודות המדריך
17:30	נוער \| TEENS/ CROSSFIT יותם הגלילי רחבה ראשית
Strength Back Squat 10:00 Build to Heavy Single Workout "Brace Yourself" For Time: [18:00] 50 Double Unders 50 Sit-ups 18 Dumbbell Front Squats (22.5/15) 40 Double Unders 40 Sit-ups 15 Dumbbell Front Squats 30 Double Unders 30 Sit-ups 12 Dumbbell Front Squats 20 Double Unders 20 Sit-ups 9 Dumbbell Front Squats 10 Double Unders 10 Sit-ups 6 Dumbbell Front Squats Extra Work 3 Sets 8 DB goblet curtsey squats 12 Stagger stance DB RDLs each leg
אודות המדריך
18:00	אופן ג'ים \| Open Gym open gym אופן ג'ים
Strength Back Squat 10:00 Build to Heavy Single Workout "Brace Yourself" For Time: [18:00] 50 Double Unders 50 Sit-ups 18 Dumbbell Front Squats (22.5/15) 40 Double Unders 40 Sit-ups 15 Dumbbell Front Squats 30 Double Unders 30 Sit-ups 12 Dumbbell Front Squats 20 Double Unders 20 Sit-ups 9 Dumbbell Front Squats 10 Double Unders 10 Sit-ups 6 Dumbbell Front Squats Extra Work 3 Sets 8 DB goblet curtsey squats 12 Stagger stance DB RDLs each leg
אודות המדריך
18:15	קרוספיט בהילוך ראשון אוראל טויטו אופן ג'ים \| Open Gym
Strength Pausing Back Squat 10:00 Build to Heavy triple Workout "Brace Yourself" For Time: [18:00] 40 Jumping jacks 40 Sit-ups 18 Dumbbell Front Squats (17.5/12.5) 32 Jumping jacks 32 Sit-ups 15 Dumbbell Front Squats 24 Jumping jacks 24 Sit-ups 12 Dumbbell Front Squats 16 Jumping jacks 16 Sit-ups 9 Dumbbell Front Squats 8 Jumping jacks 8 Sit-ups 6 Dumbbell Front Squats
אודות המדריך
18:15	קרוספיט \| CrossFit אנה מינגזוב רחבה גדולה \| Main Floor
Strength Back Squat 10:00 Build to Heavy Single Workout "Brace Yourself" For Time: [18:00] 50 Double Unders 50 Sit-ups 18 Dumbbell Front Squats (22.5/15) 40 Double Unders 40 Sit-ups 15 Dumbbell Front Squats 30 Double Unders 30 Sit-ups 12 Dumbbell Front Squats 20 Double Unders 20 Sit-ups 9 Dumbbell Front Squats 10 Double Unders 10 Sit-ups 6 Dumbbell Front Squats Extra Work 3 Sets 8 DB goblet curtsey squats 12 Stagger stance DB RDLs each leg
אודות המדריך
18:35	קרוספיט \| CrossFit יותם הגלילי רחבה ראשית
Strength Back Squat 10:00 Build to Heavy Single Workout "Brace Yourself" For Time: [18:00] 50 Double Unders 50 Sit-ups 18 Dumbbell Front Squats (22.5/15) 40 Double Unders 40 Sit-ups 15 Dumbbell Front Squats 30 Double Unders 30 Sit-ups 12 Dumbbell Front Squats 20 Double Unders 20 Sit-ups 9 Dumbbell Front Squats 10 Double Unders 10 Sit-ups 6 Dumbbell Front Squats Extra Work 3 Sets 8 DB goblet curtsey squats 12 Stagger stance DB RDLs each leg
אודות המדריך
19:00	אופן ג'ים \| Open Gym open gym אופן ג'ים
Strength Back Squat 10:00 Build to Heavy Single Workout "Brace Yourself" For Time: [18:00] 50 Double Unders 50 Sit-ups 18 Dumbbell Front Squats (22.5/15) 40 Double Unders 40 Sit-ups 15 Dumbbell Front Squats 30 Double Unders 30 Sit-ups 12 Dumbbell Front Squats 20 Double Unders 20 Sit-ups 9 Dumbbell Front Squats 10 Double Unders 10 Sit-ups 6 Dumbbell Front Squats Extra Work 3 Sets 8 DB goblet curtsey squats 12 Stagger stance DB RDLs each leg
אודות המדריך
19:30	קרוספיט \| CrossFit אוראל טויטו רחבה גדולה \| Main Floor
Strength Back Squat 10:00 Build to Heavy Single Workout "Brace Yourself" For Time: [18:00] 50 Double Unders 50 Sit-ups 18 Dumbbell Front Squats (22.5/15) 40 Double Unders 40 Sit-ups 15 Dumbbell Front Squats 30 Double Unders 30 Sit-ups 12 Dumbbell Front Squats 20 Double Unders 20 Sit-ups 9 Dumbbell Front Squats 10 Double Unders 10 Sit-ups 6 Dumbbell Front Squats Extra Work 3 Sets 8 DB goblet curtsey squats 12 Stagger stance DB RDLs each leg
אודות המדריך
19:30	נוער \| TEENS אנה מינגזוב אופן ג'ים \| Open Gym
Strength Back Squat 10:00 Build to Heavy Single Workout "Brace Yourself" For Time: [18:00] 50 Double Unders 50 Sit-ups 18 Dumbbell Front Squats (22.5/15) 40 Double Unders 40 Sit-ups 15 Dumbbell Front Squats 30 Double Unders 30 Sit-ups 12 Dumbbell Front Squats 20 Double Unders 20 Sit-ups 9 Dumbbell Front Squats 10 Double Unders 10 Sit-ups 6 Dumbbell Front Squats Extra Work 3 Sets 8 DB goblet curtsey squats 12 Stagger stance DB RDLs each leg
אודות המדריך
19:30	BJJ \| ג'יוג'יטסו ברזילאי דן דה פז קומה שנייה
Strength Back Squat 10:00 Build to Heavy Single Workout "Brace Yourself" For Time: [18:00] 50 Double Unders 50 Sit-ups 18 Dumbbell Front Squats (22.5/15) 40 Double Unders 40 Sit-ups 15 Dumbbell Front Squats 30 Double Unders 30 Sit-ups 12 Dumbbell Front Squats 20 Double Unders 20 Sit-ups 9 Dumbbell Front Squats 10 Double Unders 10 Sit-ups 6 Dumbbell Front Squats Extra Work 3 Sets 8 DB goblet curtsey squats 12 Stagger stance DB RDLs each leg
אודות המדריך
20:00	אופן ג'ים \| Open Gym open gym רחבה ראשית
Strength Back Squat 10:00 Build to Heavy Single Workout "Brace Yourself" For Time: [18:00] 50 Double Unders 50 Sit-ups 18 Dumbbell Front Squats (22.5/15) 40 Double Unders 40 Sit-ups 15 Dumbbell Front Squats 30 Double Unders 30 Sit-ups 12 Dumbbell Front Squats 20 Double Unders 20 Sit-ups 9 Dumbbell Front Squats 10 Double Unders 10 Sit-ups 6 Dumbbell Front Squats Extra Work 3 Sets 8 DB goblet curtsey squats 12 Stagger stance DB RDLs each leg
אודות המדריך
21:00	אופן ג'ים \| Open Gym open gym רחבה ראשית
Strength Back Squat 10:00 Build to Heavy Single Workout "Brace Yourself" For Time: [18:00] 50 Double Unders 50 Sit-ups 18 Dumbbell Front Squats (22.5/15) 40 Double Unders 40 Sit-ups 15 Dumbbell Front Squats 30 Double Unders 30 Sit-ups 12 Dumbbell Front Squats 20 Double Unders 20 Sit-ups 9 Dumbbell Front Squats 10 Double Unders 10 Sit-ups 6 Dumbbell Front Squats Extra Work 3 Sets 8 DB goblet curtsey squats 12 Stagger stance DB RDLs each leg
אודות המדריך
22:00	אופן ג'ים \| Open Gym open gym רחבה ראשית
Strength Back Squat 10:00 Build to Heavy Single Workout "Brace Yourself" For Time: [18:00] 50 Double Unders 50 Sit-ups 18 Dumbbell Front Squats (22.5/15) 40 Double Unders 40 Sit-ups 15 Dumbbell Front Squats 30 Double Unders 30 Sit-ups 12 Dumbbell Front Squats 20 Double Unders 20 Sit-ups 9 Dumbbell Front Squats 10 Double Unders 10 Sit-ups 6 Dumbbell Front Squats Extra Work 3 Sets 8 DB goblet curtsey squats 12 Stagger stance DB RDLs each leg
אודות המדריך

יום שישי 24/05/2024

06:00

אופן ג'ים | Open Gym

open gym רחבה ראשית

08:00

קרוספיט | CrossFit

סשה בסונובה רחבה גדולה | Main Floor

08:00

אופן ג'ים | Open Gym

open gym אופן ג'ים | Open Gym

08:15

FLEX | חיזוק והגדלת טווחי תנועה

אנה מינגזוב קומה שנייה

09:00

אופן ג'ים | Open Gym

open gym רחבה ראשית

09:00

אופן ג'ים | Open Gym

open gym אופן ג'ים | Open Gym

09:30

קרוספיט | CrossFit

סשה בסונובה רחבה גדולה | Main Floor

10:00

אופן ג'ים | Open Gym

open gym אופן ג'ים | Open Gym

11:00

אופן ג'ים | Open Gym

open gym אופן ג'ים | Open Gym

12:00

אופן ג'ים | Open Gym

open gym רחבה ראשית

12:00

אופן ג'ים | Open Gym

open gym אופן ג'ים | Open Gym

13:00

אופן ג'ים | Open Gym

open gym אופן ג'ים | Open Gym

14:00

אופן ג'ים | Open Gym

open gym אופן ג'ים | Open Gym

14:00

קרוספיט | CrossFit

אוראל טויטו רחבה ראשית

15:00

אופן ג'ים | Open Gym

open gym רחבה ראשית

17:00

אימון קרוספיט הפלגה השחורה + המסלול

סטס קור סטודיו - משרדים

18:00

אופן ג'ים | Open Gym

open gym רחבה ראשית

21:00

אופן ג'ים | Open Gym

open gym רחבה ראשית

יום שבת 25/05/2024
06:00	אופן ג'ים \| Open Gym open gym רחבה ראשית
Workout "DTEAM" [TEAMS OF 3] 5 Rounds For Time: P1: 20/16 Calorie Row/bike P2: 14 burpees P3: 1 Round of "DT" (61/43) ‍ 1 Round of "DT": 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks ‍ * Switch After Completion of All Stations
אודות המדריך
09:00	אופן ג'ים \| Open Gym open gym רחבה ראשית
Workout "DTEAM" [TEAMS OF 3] 5 Rounds For Time: P1: 20/16 Calorie Row/bike P2: 14 burpees P3: 1 Round of "DT" (61/43) ‍ 1 Round of "DT": 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks ‍ * Switch After Completion of All Stations
אודות המדריך
12:00	אופן ג'ים \| Open Gym open gym רחבה ראשית
Workout "DTEAM" [TEAMS OF 3] 5 Rounds For Time: P1: 20/16 Calorie Row/bike P2: 14 burpees P3: 1 Round of "DT" (61/43) ‍ 1 Round of "DT": 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks ‍ * Switch After Completion of All Stations
אודות המדריך
15:00	אופן ג'ים \| Open Gym open gym רחבה ראשית
Workout "DTEAM" [TEAMS OF 3] 5 Rounds For Time: P1: 20/16 Calorie Row/bike P2: 14 burpees P3: 1 Round of "DT" (61/43) ‍ 1 Round of "DT": 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks ‍ * Switch After Completion of All Stations
אודות המדריך
18:00	אופן ג'ים \| Open Gym open gym רחבה ראשית
Workout "DTEAM" [TEAMS OF 3] 5 Rounds For Time: P1: 20/16 Calorie Row/bike P2: 14 burpees P3: 1 Round of "DT" (61/43) ‍ 1 Round of "DT": 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks ‍ * Switch After Completion of All Stations
אודות המדריך
18:30	אופן ג'ים \| Open Gym open gym אופן ג'ים \| Open Gym
Workout "DTEAM" [TEAMS OF 3] 5 Rounds For Time: P1: 20/16 Calorie Row/bike P2: 14 burpees P3: 1 Round of "DT" (61/43) ‍ 1 Round of "DT": 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks ‍ * Switch After Completion of All Stations
אודות המדריך
18:30	קרוספיט \| CrossFit יותם הגלילי רחבה גדולה \| Main Floor
Workout "DTEAM" [TEAMS OF 3] 5 Rounds For Time: P1: 20/16 Calorie Row/bike P2: 14 burpees P3: 1 Round of "DT" (61/43) ‍ 1 Round of "DT": 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks ‍ * Switch After Completion of All Stations
אודות המדריך
19:35	קרוספיט \| CrossFit יותם הגלילי רחבה גדולה \| Main Floor
Workout "DTEAM" [TEAMS OF 3] 5 Rounds For Time: P1: 20/16 Calorie Row/bike P2: 14 burpees P3: 1 Round of "DT" (61/43) ‍ 1 Round of "DT": 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks ‍ * Switch After Completion of All Stations
אודות המדריך
20:40	קרוספיט \| CrossFit יותם הגלילי רחבה גדולה \| Main Floor
Workout "DTEAM" [TEAMS OF 3] 5 Rounds For Time: P1: 20/16 Calorie Row/bike P2: 14 burpees P3: 1 Round of "DT" (61/43) ‍ 1 Round of "DT": 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks ‍ * Switch After Completion of All Stations
אודות המדריך
21:00	אופן ג'ים \| Open Gym open gym רחבה ראשית
Workout "DTEAM" [TEAMS OF 3] 5 Rounds For Time: P1: 20/16 Calorie Row/bike P2: 14 burpees P3: 1 Round of "DT" (61/43) ‍ 1 Round of "DT": 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks ‍ * Switch After Completion of All Stations
אודות המדריך

יום ראשון 19/05/2024

06:00

Strength

Workout

Extra Work

06:00

Strength

Workout

Extra Work

06:00

Strength

Workout

Extra Work

07:00

Strength

Workout

Extra Work

07:00

Strength

Workout

Extra Work

08:00

Strength

Workout

Extra Work

08:00

Strength

Workout

Extra Work

08:15

Strength

Workout

Extra Work

09:00

Strength

Workout

Extra Work

09:00

Strength

Workout

Extra Work

09:30

Strength

Workout

Extra Work

10:00

Strength

Workout

Extra Work

10:00

Strength

Workout

Extra Work

11:00

Strength

Workout

Extra Work

12:00

Strength

Workout

Extra Work

13:00

Strength

Workout

Extra Work

14:00

Strength

Workout

Extra Work

15:00

Strength

Workout

Extra Work

16:00

Strength

Workout

Extra Work

16:00

Strength

Workout