יום ראשון

Skill:

Kipping + Butterfly Pull Ups

Wod:

For time:
76 Thrusters (#30/20)
132 Double Unders
76 Pullups

יום ראשון

Skill:

Kipping + Butterfly Pull Ups

Wod:

For time:
76 Thrusters (#30/20)
132 Double Unders
76 Pullups

יום ראשון

Skill:

Kipping + Butterfly Pull Ups

Wod:

For time:
76 Thrusters (#30/20)
132 Double Unders
76 Pullups

יום ראשון

Skill:

Kipping + Butterfly Pull Ups

Wod:

For time:
76 Thrusters (#30/20)
132 Double Unders
76 Pullups

יום ראשון

Skill:

Kipping + Butterfly Pull Ups

Wod:

For time:
76 Thrusters (#30/20)
132 Double Unders
76 Pullups

יום ראשון

Skill:

Kipping + Butterfly Pull Ups

Wod:

For time:
76 Thrusters (#30/20)
132 Double Unders
76 Pullups

יום ראשון

Skill:

Kipping + Butterfly Pull Ups

Wod:

For time:
76 Thrusters (#30/20)
132 Double Unders
76 Pullups

יום ראשון

Skill:

Kipping + Butterfly Pull Ups

Wod:

For time:
76 Thrusters (#30/20)
132 Double Unders
76 Pullups

יום ראשון

Skill:

Kipping + Butterfly Pull Ups

Wod:

For time:
76 Thrusters (#30/20)
132 Double Unders
76 Pullups

יום ראשון

Skill:

Kipping + Butterfly Pull Ups

Wod:

For time:
76 Thrusters (#30/20)
132 Double Unders
76 Pullups

יום ראשון

Skill:

Kipping + Butterfly Pull Ups

Wod:

For time:
76 Thrusters (#30/20)
132 Double Unders
76 Pullups

יום ראשון

Skill:

Kipping + Butterfly Pull Ups

Wod:

For time:
76 Thrusters (#30/20)
132 Double Unders
76 Pullups

יום ראשון

Skill:

Kipping + Butterfly Pull Ups

Wod:

For time:
76 Thrusters (#30/20)
132 Double Unders
76 Pullups

יום ראשון

Skill:

Kipping + Butterfly Pull Ups

Wod:

For time:
76 Thrusters (#30/20)
132 Double Unders
76 Pullups

יום ראשון

Skill:

Kipping + Butterfly Pull Ups

Wod:

For time:
76 Thrusters (#30/20)
132 Double Unders
76 Pullups

יום ראשון

Skill:

Kipping + Butterfly Pull Ups

Wod:

For time:
76 Thrusters (#30/20)
132 Double Unders
76 Pullups

יום ראשון

Skill:

Kipping + Butterfly Pull Ups

Wod:

For time:
76 Thrusters (#30/20)
132 Double Unders
76 Pullups

יום שני

Strength:

Back Squat
5-5-5-5-5

Wod:

For time:
Run 400m
40 Hang Power Cleans (#40/30)
40 Box Jumps
40 HSPU
Run 400m

יום שני

Strength:

Back Squat
5-5-5-5-5

Wod:

For time:
Run 400m
40 Hang Power Cleans (#40/30)
40 Box Jumps
40 HSPU
Run 400m

יום שני

Strength:

Back Squat
5-5-5-5-5

Wod:

For time:
Run 400m
40 Hang Power Cleans (#40/30)
40 Box Jumps
40 HSPU
Run 400m

יום שני

Strength:

Back Squat
5-5-5-5-5

Wod:

For time:
Run 400m
40 Hang Power Cleans (#40/30)
40 Box Jumps
40 HSPU
Run 400m

יום שני

Strength:

Back Squat
5-5-5-5-5

Wod:

For time:
Run 400m
40 Hang Power Cleans (#40/30)
40 Box Jumps
40 HSPU
Run 400m

יום שני

Strength:

Back Squat
5-5-5-5-5

Wod:

For time:
Run 400m
40 Hang Power Cleans (#40/30)
40 Box Jumps
40 HSPU
Run 400m

יום שני

Strength:

Back Squat
5-5-5-5-5

Wod:

For time:
Run 400m
40 Hang Power Cleans (#40/30)
40 Box Jumps
40 HSPU
Run 400m

יום שני

Strength:

Back Squat
5-5-5-5-5

Wod:

For time:
Run 400m
40 Hang Power Cleans (#40/30)
40 Box Jumps
40 HSPU
Run 400m

יום שני

Strength:

Back Squat
5-5-5-5-5

Wod:

For time:
Run 400m
40 Hang Power Cleans (#40/30)
40 Box Jumps
40 HSPU
Run 400m

יום שני

Strength:

Back Squat
5-5-5-5-5

Wod:

For time:
Run 400m
40 Hang Power Cleans (#40/30)
40 Box Jumps
40 HSPU
Run 400m

יום שני

Strength:

Back Squat
5-5-5-5-5

Wod:

For time:
Run 400m
40 Hang Power Cleans (#40/30)
40 Box Jumps
40 HSPU
Run 400m

יום שני

Strength:

Back Squat
5-5-5-5-5

Wod:

For time:
Run 400m
40 Hang Power Cleans (#40/30)
40 Box Jumps
40 HSPU
Run 400m

יום שני

Strength:

Back Squat
5-5-5-5-5

Wod:

For time:
Run 400m
40 Hang Power Cleans (#40/30)
40 Box Jumps
40 HSPU
Run 400m

יום שני

Strength:

Back Squat
5-5-5-5-5

Wod:

For time:
Run 400m
40 Hang Power Cleans (#40/30)
40 Box Jumps
40 HSPU
Run 400m

יום שני

Strength:

Back Squat
5-5-5-5-5

Wod:

For time:
Run 400m
40 Hang Power Cleans (#40/30)
40 Box Jumps
40 HSPU
Run 400m

יום שני

Strength:

Back Squat
5-5-5-5-5

Wod:

For time:
Run 400m
40 Hang Power Cleans (#40/30)
40 Box Jumps
40 HSPU
Run 400m

יום שלישי

Strength:

Split Jerk - 15min build up to heavy 2-reps

Wod:

For time:
10-9-8-7-6-5-4-3-2-1
Dual DB Hang Squat Cleans (#22.5/15,x2)
1-2-3-4-5-6-7-8-9-10
Burpee Box Jump Overs

יום שלישי

Strength:

Split Jerk - 15min build up to heavy 2-reps

Wod:

For time:
10-9-8-7-6-5-4-3-2-1
Dual DB Hang Squat Cleans (#22.5/15,x2)
1-2-3-4-5-6-7-8-9-10
Burpee Box Jump Overs

יום שלישי

Strength:

Split Jerk - 15min build up to heavy 2-reps

Wod:

For time:
10-9-8-7-6-5-4-3-2-1
Dual DB Hang Squat Cleans (#22.5/15,x2)
1-2-3-4-5-6-7-8-9-10
Burpee Box Jump Overs

יום שלישי

Strength:

Split Jerk - 15min build up to heavy 2-reps

Wod:

For time:
10-9-8-7-6-5-4-3-2-1
Dual DB Hang Squat Cleans (#22.5/15,x2)
1-2-3-4-5-6-7-8-9-10
Burpee Box Jump Overs

יום שלישי

Strength:

Split Jerk - 15min build up to heavy 2-reps

Wod:

For time:
10-9-8-7-6-5-4-3-2-1
Dual DB Hang Squat Cleans (#22.5/15,x2)
1-2-3-4-5-6-7-8-9-10
Burpee Box Jump Overs

יום שלישי

Strength:

Split Jerk - 15min build up to heavy 2-reps

Wod:

For time:
10-9-8-7-6-5-4-3-2-1
Dual DB Hang Squat Cleans (#22.5/15,x2)
1-2-3-4-5-6-7-8-9-10
Burpee Box Jump Overs

יום שלישי

Strength:

Split Jerk - 15min build up to heavy 2-reps

Wod:

For time:
10-9-8-7-6-5-4-3-2-1
Dual DB Hang Squat Cleans (#22.5/15,x2)
1-2-3-4-5-6-7-8-9-10
Burpee Box Jump Overs

יום שלישי

Strength:

Split Jerk - 15min build up to heavy 2-reps

Wod:

For time:
10-9-8-7-6-5-4-3-2-1
Dual DB Hang Squat Cleans (#22.5/15,x2)
1-2-3-4-5-6-7-8-9-10
Burpee Box Jump Overs

יום שלישי

Strength:

Split Jerk - 15min build up to heavy 2-reps

Wod:

For time:
10-9-8-7-6-5-4-3-2-1
Dual DB Hang Squat Cleans (#22.5/15,x2)
1-2-3-4-5-6-7-8-9-10
Burpee Box Jump Overs

יום שלישי

Strength:

Split Jerk - 15min build up to heavy 2-reps

Wod:

For time:
10-9-8-7-6-5-4-3-2-1
Dual DB Hang Squat Cleans (#22.5/15,x2)
1-2-3-4-5-6-7-8-9-10
Burpee Box Jump Overs

יום שלישי

Strength:

Split Jerk - 15min build up to heavy 2-reps

Wod:

For time:
10-9-8-7-6-5-4-3-2-1
Dual DB Hang Squat Cleans (#22.5/15,x2)
1-2-3-4-5-6-7-8-9-10
Burpee Box Jump Overs

יום שלישי

Strength:

Split Jerk - 15min build up to heavy 2-reps

Wod:

For time:
10-9-8-7-6-5-4-3-2-1
Dual DB Hang Squat Cleans (#22.5/15,x2)
1-2-3-4-5-6-7-8-9-10
Burpee Box Jump Overs

יום שלישי

Strength:

Split Jerk - 15min build up to heavy 2-reps

Wod:

For time:
10-9-8-7-6-5-4-3-2-1
Dual DB Hang Squat Cleans (#22.5/15,x2)
1-2-3-4-5-6-7-8-9-10
Burpee Box Jump Overs

יום שלישי

Strength:

Split Jerk - 15min build up to heavy 2-reps

Wod:

For time:
10-9-8-7-6-5-4-3-2-1
Dual DB Hang Squat Cleans (#22.5/15,x2)
1-2-3-4-5-6-7-8-9-10
Burpee Box Jump Overs

יום שלישי

Strength:

Split Jerk - 15min build up to heavy 2-reps

Wod:

For time:
10-9-8-7-6-5-4-3-2-1
Dual DB Hang Squat Cleans (#22.5/15,x2)
1-2-3-4-5-6-7-8-9-10
Burpee Box Jump Overs

יום שלישי

Strength:

Split Jerk - 15min build up to heavy 2-reps

Wod:

For time:
10-9-8-7-6-5-4-3-2-1
Dual DB Hang Squat Cleans (#22.5/15,x2)
1-2-3-4-5-6-7-8-9-10
Burpee Box Jump Overs

יום שלישי

Strength:

Split Jerk - 15min build up to heavy 2-reps

Wod:

For time:
10-9-8-7-6-5-4-3-2-1
Dual DB Hang Squat Cleans (#22.5/15,x2)
1-2-3-4-5-6-7-8-9-10
Burpee Box Jump Overs

יום שלישי

Strength:

Split Jerk - 15min build up to heavy 2-reps

Wod:

For time:
10-9-8-7-6-5-4-3-2-1
Dual DB Hang Squat Cleans (#22.5/15,x2)
1-2-3-4-5-6-7-8-9-10
Burpee Box Jump Overs

יום רביעי

Strength:

Overhead Squat
12min build up for an RM3

Wod:

For max reps (pullups):
E5MOM for 15min:
Run 400m
20m Dual KB Front Rack Walking Lunges (#24/16,x2)
Max Pullups on remaining of the time

יום רביעי

Strength:

Overhead Squat
12min build up for an RM3

Wod:

For max reps (pullups):
E5MOM for 15min:
Run 400m
20m Dual KB Front Rack Walking Lunges (#24/16,x2)
Max Pullups on remaining of the time

יום רביעי

Strength:

Overhead Squat
12min build up for an RM3

Wod:

For max reps (pullups):
E5MOM for 15min:
Run 400m
20m Dual KB Front Rack Walking Lunges (#24/16,x2)
Max Pullups on remaining of the time

יום רביעי

Strength:

Overhead Squat
12min build up for an RM3

Wod:

For max reps (pullups):
E5MOM for 15min:
Run 400m
20m Dual KB Front Rack Walking Lunges (#24/16,x2)
Max Pullups on remaining of the time

יום רביעי

Strength:

Overhead Squat
12min build up for an RM3

Wod:

For max reps (pullups):
E5MOM for 15min:
Run 400m
20m Dual KB Front Rack Walking Lunges (#24/16,x2)
Max Pullups on remaining of the time

יום רביעי

Strength:

Overhead Squat
12min build up for an RM3

Wod:

For max reps (pullups):
E5MOM for 15min:
Run 400m
20m Dual KB Front Rack Walking Lunges (#24/16,x2)
Max Pullups on remaining of the time

יום רביעי

Strength:

Overhead Squat
12min build up for an RM3

Wod:

For max reps (pullups):
E5MOM for 15min:
Run 400m
20m Dual KB Front Rack Walking Lunges (#24/16,x2)
Max Pullups on remaining of the time

יום רביעי

Strength:

Overhead Squat
12min build up for an RM3

Wod:

For max reps (pullups):
E5MOM for 15min:
Run 400m
20m Dual KB Front Rack Walking Lunges (#24/16,x2)
Max Pullups on remaining of the time

יום רביעי

Strength:

Overhead Squat
12min build up for an RM3

Wod:

For max reps (pullups):
E5MOM for 15min:
Run 400m
20m Dual KB Front Rack Walking Lunges (#24/16,x2)
Max Pullups on remaining of the time

יום רביעי

Strength:

Overhead Squat
12min build up for an RM3

Wod:

For max reps (pullups):
E5MOM for 15min:
Run 400m
20m Dual KB Front Rack Walking Lunges (#24/16,x2)
Max Pullups on remaining of the time

יום רביעי

Strength:

Overhead Squat
12min build up for an RM3

Wod:

For max reps (pullups):
E5MOM for 15min:
Run 400m
20m Dual KB Front Rack Walking Lunges (#24/16,x2)
Max Pullups on remaining of the time

יום רביעי

Strength:

Overhead Squat
12min build up for an RM3

Wod:

For max reps (pullups):
E5MOM for 15min:
Run 400m
20m Dual KB Front Rack Walking Lunges (#24/16,x2)
Max Pullups on remaining of the time

יום רביעי

Strength:

Overhead Squat
12min build up for an RM3

Wod:

For max reps (pullups):
E5MOM for 15min:
Run 400m
20m Dual KB Front Rack Walking Lunges (#24/16,x2)
Max Pullups on remaining of the time

יום רביעי

Strength:

Overhead Squat
12min build up for an RM3

Wod:

For max reps (pullups):
E5MOM for 15min:
Run 400m
20m Dual KB Front Rack Walking Lunges (#24/16,x2)
Max Pullups on remaining of the time

יום רביעי

Strength:

Overhead Squat
12min build up for an RM3

Wod:

For max reps (pullups):
E5MOM for 15min:
Run 400m
20m Dual KB Front Rack Walking Lunges (#24/16,x2)
Max Pullups on remaining of the time

יום רביעי

Strength:

Overhead Squat
12min build up for an RM3

Wod:

For max reps (pullups):
E5MOM for 15min:
Run 400m
20m Dual KB Front Rack Walking Lunges (#24/16,x2)
Max Pullups on remaining of the time

יום רביעי

Strength:

Overhead Squat
12min build up for an RM3

Wod:

For max reps (pullups):
E5MOM for 15min:
Run 400m
20m Dual KB Front Rack Walking Lunges (#24/16,x2)
Max Pullups on remaining of the time

יום רביעי

Strength:

Overhead Squat
12min build up for an RM3

Wod:

For max reps (pullups):
E5MOM for 15min:
Run 400m
20m Dual KB Front Rack Walking Lunges (#24/16,x2)
Max Pullups on remaining of the time

יום רביעי

Strength:

Overhead Squat
12min build up for an RM3

Wod:

For max reps (pullups):
E5MOM for 15min:
Run 400m
20m Dual KB Front Rack Walking Lunges (#24/16,x2)
Max Pullups on remaining of the time

יום רביעי

Strength:

Overhead Squat
12min build up for an RM3

Wod:

For max reps (pullups):
E5MOM for 15min:
Run 400m
20m Dual KB Front Rack Walking Lunges (#24/16,x2)
Max Pullups on remaining of the time

יום רביעי

Strength:

Overhead Squat
12min build up for an RM3

Wod:

For max reps (pullups):
E5MOM for 15min:
Run 400m
20m Dual KB Front Rack Walking Lunges (#24/16,x2)
Max Pullups on remaining of the time

יום חמישי

Skill:

Rope Climb

Wod:

AMRAP in 16min of:
1 Rope Climb
12 DB Snatch (#22.5/15,x1)
1 Rope Climb
12 DB Thrusters (#22.5/15,x1)

יום חמישי

Skill:

Rope Climb

Wod:

AMRAP in 16min of:
1 Rope Climb
12 DB Snatch (#22.5/15,x1)
1 Rope Climb
12 DB Thrusters (#22.5/15,x1)

יום חמישי

Skill:

Rope Climb

Wod:

AMRAP in 16min of:
1 Rope Climb
12 DB Snatch (#22.5/15,x1)
1 Rope Climb
12 DB Thrusters (#22.5/15,x1)

יום חמישי

Skill:

Rope Climb

Wod:

AMRAP in 16min of:
1 Rope Climb
12 DB Snatch (#22.5/15,x1)
1 Rope Climb
12 DB Thrusters (#22.5/15,x1)

יום חמישי

Skill:

Rope Climb

Wod:

AMRAP in 16min of:
1 Rope Climb
12 DB Snatch (#22.5/15,x1)
1 Rope Climb
12 DB Thrusters (#22.5/15,x1)

יום חמישי

Skill:

Rope Climb

Wod:

AMRAP in 16min of:
1 Rope Climb
12 DB Snatch (#22.5/15,x1)
1 Rope Climb
12 DB Thrusters (#22.5/15,x1)

יום חמישי

Skill:

Rope Climb

Wod:

AMRAP in 16min of:
1 Rope Climb
12 DB Snatch (#22.5/15,x1)
1 Rope Climb
12 DB Thrusters (#22.5/15,x1)

יום חמישי

Skill:

Rope Climb

Wod:

AMRAP in 16min of:
1 Rope Climb
12 DB Snatch (#22.5/15,x1)
1 Rope Climb
12 DB Thrusters (#22.5/15,x1)

יום חמישי

Skill:

Rope Climb

Wod:

AMRAP in 16min of:
1 Rope Climb
12 DB Snatch (#22.5/15,x1)
1 Rope Climb
12 DB Thrusters (#22.5/15,x1)

יום חמישי

Skill:

Rope Climb

Wod:

AMRAP in 16min of:
1 Rope Climb
12 DB Snatch (#22.5/15,x1)
1 Rope Climb
12 DB Thrusters (#22.5/15,x1)

יום חמישי

Skill:

Rope Climb

Wod:

AMRAP in 16min of:
1 Rope Climb
12 DB Snatch (#22.5/15,x1)
1 Rope Climb
12 DB Thrusters (#22.5/15,x1)

יום חמישי

Skill:

Rope Climb

Wod:

AMRAP in 16min of:
1 Rope Climb
12 DB Snatch (#22.5/15,x1)
1 Rope Climb
12 DB Thrusters (#22.5/15,x1)

יום חמישי

Skill:

Rope Climb

Wod:

AMRAP in 16min of:
1 Rope Climb
12 DB Snatch (#22.5/15,x1)
1 Rope Climb
12 DB Thrusters (#22.5/15,x1)

יום חמישי

Skill:

Rope Climb

Wod:

AMRAP in 16min of:
1 Rope Climb
12 DB Snatch (#22.5/15,x1)
1 Rope Climb
12 DB Thrusters (#22.5/15,x1)

יום חמישי

Skill:

Rope Climb

Wod:

AMRAP in 16min of:
1 Rope Climb
12 DB Snatch (#22.5/15,x1)
1 Rope Climb
12 DB Thrusters (#22.5/15,x1)

יום חמישי

Skill:

Rope Climb

Wod:

AMRAP in 16min of:
1 Rope Climb
12 DB Snatch (#22.5/15,x1)
1 Rope Climb
12 DB Thrusters (#22.5/15,x1)

יום חמישי

Skill:

Rope Climb

Wod:

AMRAP in 16min of:
1 Rope Climb
12 DB Snatch (#22.5/15,x1)
1 Rope Climb
12 DB Thrusters (#22.5/15,x1)

יום חמישי

Skill:

Rope Climb

Wod:

AMRAP in 16min of:
1 Rope Climb
12 DB Snatch (#22.5/15,x1)
1 Rope Climb
12 DB Thrusters (#22.5/15,x1)

יום חמישי

Skill:

Rope Climb

Wod:

AMRAP in 16min of:
1 Rope Climb
12 DB Snatch (#22.5/15,x1)
1 Rope Climb
12 DB Thrusters (#22.5/15,x1)

יום שישי

“Zachary Tellier”

For Time

10 Burpees

10 Burpees

25 Push-Ups

10 Burpees

25 Push-Ups

50 Lunges

10 Burpees

25 Push-Ups

50 Lunges

100 Sit-Ups

10 Burpees

25 Push-Ups

50 Lunges

100 Sit-Ups

150 Air Squats

יום שישי

“Zachary Tellier”

For Time

10 Burpees

10 Burpees

25 Push-Ups

10 Burpees

25 Push-Ups

50 Lunges

10 Burpees

25 Push-Ups

50 Lunges

100 Sit-Ups

10 Burpees

25 Push-Ups

50 Lunges

100 Sit-Ups

150 Air Squats

יום שישי

“Zachary Tellier”

For Time

10 Burpees

10 Burpees

25 Push-Ups

10 Burpees

25 Push-Ups

50 Lunges

10 Burpees

25 Push-Ups

50 Lunges

100 Sit-Ups

10 Burpees

25 Push-Ups

50 Lunges

100 Sit-Ups

150 Air Squats

יום שישי

“Zachary Tellier”

For Time

10 Burpees

10 Burpees

25 Push-Ups

10 Burpees

25 Push-Ups

50 Lunges

10 Burpees

25 Push-Ups

50 Lunges

100 Sit-Ups

10 Burpees

25 Push-Ups

50 Lunges

100 Sit-Ups

150 Air Squats

יום שישי

“Zachary Tellier”

For Time

10 Burpees

10 Burpees

25 Push-Ups

10 Burpees

25 Push-Ups

50 Lunges

10 Burpees

25 Push-Ups

50 Lunges

100 Sit-Ups

10 Burpees

25 Push-Ups

50 Lunges

100 Sit-Ups

150 Air Squats

יום שישי

“Zachary Tellier”

For Time

10 Burpees

10 Burpees

25 Push-Ups

10 Burpees

25 Push-Ups

50 Lunges

10 Burpees

25 Push-Ups

50 Lunges

100 Sit-Ups

10 Burpees

25 Push-Ups

50 Lunges

100 Sit-Ups

150 Air Squats

יום שישי

“Zachary Tellier”

For Time

10 Burpees

10 Burpees

25 Push-Ups

10 Burpees

25 Push-Ups

50 Lunges

10 Burpees

25 Push-Ups

50 Lunges

100 Sit-Ups

10 Burpees

25 Push-Ups

50 Lunges

100 Sit-Ups

150 Air Squats

יום שישי

“Zachary Tellier”

For Time

10 Burpees

10 Burpees

25 Push-Ups

10 Burpees

25 Push-Ups

50 Lunges

10 Burpees

25 Push-Ups

50 Lunges

100 Sit-Ups

10 Burpees

25 Push-Ups

50 Lunges

100 Sit-Ups

150 Air Squats

יום שישי

“Zachary Tellier”

For Time

10 Burpees

10 Burpees

25 Push-Ups

10 Burpees

25 Push-Ups

50 Lunges

10 Burpees

25 Push-Ups

50 Lunges

100 Sit-Ups

10 Burpees

25 Push-Ups

50 Lunges

100 Sit-Ups

150 Air Squats

יום שישי

“Zachary Tellier”

For Time

10 Burpees

10 Burpees

25 Push-Ups

10 Burpees

25 Push-Ups

50 Lunges

10 Burpees

25 Push-Ups

50 Lunges

100 Sit-Ups

10 Burpees

25 Push-Ups

50 Lunges

100 Sit-Ups

150 Air Squats

יום שישי

“Zachary Tellier”

For Time

10 Burpees

10 Burpees

25 Push-Ups

10 Burpees

25 Push-Ups

50 Lunges

10 Burpees

25 Push-Ups

50 Lunges

100 Sit-Ups

10 Burpees

25 Push-Ups

50 Lunges

100 Sit-Ups

150 Air Squats

יום שבת

Strength:

 Push-Press
4-4-4-3-3-3

Wod:

6 Rounds for time:
15 Burpee Pull Ups
15 Wallballs (#10/6)

יום שבת

Strength:

 Push-Press
4-4-4-3-3-3

Wod:

6 Rounds for time:
15 Burpee Pull Ups
15 Wallballs (#10/6)

יום שבת

Strength:

 Push-Press
4-4-4-3-3-3

Wod:

6 Rounds for time:
15 Burpee Pull Ups
15 Wallballs (#10/6)

יום שבת

Strength:

 Push-Press
4-4-4-3-3-3

Wod:

6 Rounds for time:
15 Burpee Pull Ups
15 Wallballs (#10/6)

יום שבת

Strength:

 Push-Press
4-4-4-3-3-3

Wod:

6 Rounds for time:
15 Burpee Pull Ups
15 Wallballs (#10/6)

יום שבת

Strength:

 Push-Press
4-4-4-3-3-3

Wod:

6 Rounds for time:
15 Burpee Pull Ups
15 Wallballs (#10/6)

יום שבת

Strength:

 Push-Press
4-4-4-3-3-3

Wod:

6 Rounds for time:
15 Burpee Pull Ups
15 Wallballs (#10/6)

יום שבת

Strength:

 Push-Press
4-4-4-3-3-3

Wod:

6 Rounds for time:
15 Burpee Pull Ups
15 Wallballs (#10/6)

יום שבת

Strength:

 Push-Press
4-4-4-3-3-3

Wod:

6 Rounds for time:
15 Burpee Pull Ups
15 Wallballs (#10/6)

יום שבת

Strength:

 Push-Press
4-4-4-3-3-3

Wod:

6 Rounds for time:
15 Burpee Pull Ups
15 Wallballs (#10/6)

יום שני

Strength:

4 Sets:
6/6 Dual DB Single-leg Romanian Deadlifts
4 Weighted Dips
Rest 2:30

Wod:

In Pairs, AMRAP in 22min of:
24 Double Unders
12 Wallballs (#10/6)
6 Pullups
*Partner 1 - works
*Partner 2 - Farmer Hold (#22.5/15,x2)
*Switch every full round